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Receta Cider Baked Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bone in Pork Chops
Black Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bone
0.0g 		celery
17.8g 		apple cider
62.0g 		stock
14.69g 		onion
0.6g 		garlic salt
1.05g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.06 0.0 0.06 0.18 n/a 0.42 1.68
Total Fat (g) n/a 0.03 0.08 0.0 0.01 0.01 n/a 0.13 0.52
Carbohydrates (g) n/a 0.53 7.01 0.19 0.48 0.76 n/a 8.97 35.88
Ash (g) n/a 0.13 n/a 0.16 0.02 0.03 n/a 0.35 1.4
Calories (kcal) n/a 2.848 28.52 0.734 2.082 3.486 n/a 37.67 150.68
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.4
Fructose (g) n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 16.99 54.71 14.34 0.03 0.07 n/a 86.13 344.52
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.33 5.96 0.12 0.21 0.26 n/a 6.88 27.52
Galactose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) n/a 0.3 0.1 0.0 0.0 0.1 n/a 0.5 2.0
Calcium (mg) n/a 7.12 4.96 0.0 2.178 0.84 n/a 15.098 60.392
Iron (mg) n/a 0.04 0.07 0.0 0.02 0.03 n/a 0.15 0.6
Magnesium (mg) n/a 1.958 3.1 n/a 0.732 0.609 n/a 6.399 25.596
Phosphorus (mg) n/a 4.272 4.34 n/a 2.04 4.379 n/a 15.031 60.124
Potassium (mg) n/a 46.28 62.62 n/a 5.658 11.561 n/a 126.119 504.476
Sodium (mg) n/a 14.24 2.48 58.75 0.324 0.273 n/a 76.067 304.268
Zinc (mg) n/a 0.02 0.01 n/a 0.01 0.03 n/a 0.08 0.32
Copper (mg) n/a 0.007 0.006 n/a 0.001 0.002 n/a 0.016 0.064
Manganese (mg) n/a 0.018 n/a n/a 0.002 0.006 n/a 0.026 0.104
Selenium (mcg) n/a 0.1 0.1 n/a 0.0 0.4 n/a 0.5 2.0
Vitamin A, IU (IU) n/a 79.922 n/a 31.284 0.0 0.0 n/a 111.206 444.824
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.916 0.0 n/a 0.0 0.0 n/a 3.916 15.664
Beta Carotene (mcg) n/a 48.06 0.0 n/a 0.0 0.0 n/a 48.06 192.24
Vitamin E (mg) n/a 0.05 0.01 n/a 0.0 0.01 n/a 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 50.374 9.92 n/a 0.0 0.0 n/a 60.294 241.176
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.6 0.6 0.0 0.1 0.2 n/a 1.4 5.6
Thiamin (mg) n/a 0.004 0.012 n/a 0.003 0.005 n/a 0.023 0.092
Riboflavin (mg) n/a 0.011 0.012 n/a 0.0 0.002 n/a 0.025 0.1
Niacin (mg) n/a 0.057 0.043 n/a 0.004 0.007 n/a 0.112 0.448
Pantothenic acid (mg) n/a 0.045 n/a n/a n/a n/a n/a 0.045 0.18
Vitamin B-6 (mg) n/a 0.012 0.012 n/a 0.007 0.031 n/a 0.063 0.252
Folate (mcg) n/a 6.408 0.0 n/a 0.996 0.021 n/a 7.425 29.7
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.1 1.1 n/a 0.2 0.7 n/a 3.1 12.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.001 0.002 n/a 0.005 0.02
Threonine (g) n/a 0.004 n/a n/a 0.001 0.005 n/a 0.01 0.04
Isoleucine (g) n/a 0.004 n/a n/a 0.002 0.007 n/a 0.012 0.048
Leucine (g) n/a 0.005 n/a n/a 0.002 0.011 n/a 0.018 0.072
Lysine (g) n/a 0.005 n/a n/a 0.003 0.006 n/a 0.014 0.056
Methionine (g) n/a 0.002 n/a n/a 0.001 0.004 n/a 0.006 0.024
Cystine (g) n/a 0.0 n/a n/a 0.001 0.002 n/a 0.003 0.012
Phenylalanine (g) n/a 0.004 n/a n/a 0.002 0.005 n/a 0.01 0.04
Tyrosine (g) n/a 0.002 n/a n/a 0.001 0.002 n/a 0.005 0.02
Valine (g) n/a 0.005 n/a n/a 0.001 0.007 n/a 0.014 0.056
Arginine (g) n/a 0.004 n/a n/a 0.008 0.018 n/a 0.029 0.116
Histidine (g) n/a 0.002 n/a n/a 0.001 0.003 n/a 0.006 0.024
Alanine (g) n/a 0.004 n/a n/a 0.001 0.004 n/a 0.009 0.036
Aspartic acid (g) n/a 0.021 n/a n/a 0.003 0.014 n/a 0.038 0.152
Glutamic acid (g) n/a 0.016 n/a n/a 0.011 0.022 n/a 0.05 0.2
Glycine (g) n/a 0.004 n/a n/a 0.002 0.006 n/a 0.011 0.044
Proline (g) n/a 0.004 n/a n/a 0.002 0.003 n/a 0.009 0.036
Serine (g) n/a 0.004 n/a n/a 0.002 0.005 n/a 0.01 0.04
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.012 0.0 0.001 0.001 n/a 0.022 0.088
Phytosterols (mg) n/a 1.068 n/a n/a 0.522 0.084 n/a 1.674 6.696
Monounsaturated Fat (g) n/a 0.005 0.006 n/a 0.001 0.0 n/a 0.013 0.052
Polyunsaturated (g) n/a 0.014 0.025 n/a 0.003 0.004 n/a 0.046 0.184