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Receta Cider Bourbon Glazed Ham - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		bone
2041.16g 		apple cider
496.0g 		maple syrup
107.33g 		mustard
83.0g 		garlic
2.61g 		bourbon
224.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.0 3.63 0.17 0.0 4.29 4.29
Total Fat (g) 0.0 0.64 0.21 3.33 0.01 0.0 4.2 4.2
Carbohydrates (g) 0.0 56.05 72.01 4.42 0.86 0.22 133.57 133.57
Ash (g) n/a n/a 0.64 3.02 0.04 n/a 3.7 3.7
Calories (kcal) 0.0 228.16 280.131 55.61 3.889 560.0 1127.79 1127.79
Starch (g) n/a n/a n/a 0.52 n/a n/a 0.52 0.52
Sucrose (g) n/a n/a 60.41 0.18 n/a n/a 60.59 60.59
Glucose (dextrose) (g) n/a n/a 2.54 0.38 n/a n/a 2.93 2.93
Fructose (g) n/a n/a 0.94 0.15 n/a n/a 1.09 1.09
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 80.6 80.6 80.6
Water (g) n/a 437.67 34.46 68.6 1.53 143.14 685.4 685.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 47.72 63.88 0.71 0.03 0.0 112.34 112.34
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 2.7 0.1 0.0 3.8 3.8
Calcium (mg) n/a 39.68 71.911 48.14 4.724 0.0 164.455 164.455
Iron (mg) n/a 0.6 1.29 1.25 0.04 0.09 3.27 3.27
Magnesium (mg) n/a 24.8 15.026 40.67 0.653 0.0 81.149 81.149
Phosphorus (mg) n/a 34.72 2.147 87.98 3.993 8.96 137.8 137.8
Potassium (mg) 0.0 500.96 218.953 114.54 10.466 4.48 849.399 849.399
Sodium (mg) 0.0 19.84 9.66 942.05 0.444 2.24 974.233 974.233
Zinc (mg) n/a 0.1 4.46 0.53 0.03 0.09 5.22 5.22
Copper (mg) n/a 0.05 0.075 0.075 0.008 0.045 0.252 0.252
Manganese (mg) n/a n/a 3.542 0.349 0.044 n/a 3.934 3.934
Selenium (mcg) n/a 0.5 0.6 27.3 0.4 0.0 28.8 28.8
Vitamin A, IU (IU) n/a n/a 0.0 58.93 0.235 n/a 59.165 59.165
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 3.32 0.0 0.0 3.32 3.32
Beta Carotene (mcg) n/a 0.0 0.0 24.07 0.131 0.0 24.201 24.201
Vitamin E (mg) n/a 0.05 0.0 0.3 0.0 0.0 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 79.36 0.0 14.94 0.418 0.0 94.718 94.718
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 1.7 n/a n/a 1.7 1.7
Tocopherol, delta (mg) n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Vitamin C (mg) n/a 4.5 0.0 1.2 0.8 0.0 6.5 6.5
Thiamin (mg) n/a 0.099 0.011 0.282 0.005 0.022 0.42 0.42
Riboflavin (mg) n/a 0.099 0.011 0.025 0.003 0.0 0.138 0.138
Niacin (mg) n/a 0.347 0.032 0.432 0.018 0.022 0.852 0.852
Pantothenic acid (mg) n/a n/a 0.043 0.249 0.016 n/a 0.308 0.308
Vitamin B-6 (mg) n/a 0.099 0.0 0.05 0.032 0.0 0.181 0.181
Folate (mcg) n/a 0.0 0.0 5.81 0.078 0.0 5.888 5.888
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.9 1.7 18.6 0.6 0.0 29.8 29.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.008 0.002 n/a 0.01 0.01
Threonine (g) n/a n/a n/a 0.141 0.004 n/a 0.145 0.145
Isoleucine (g) n/a n/a n/a 0.125 0.006 n/a 0.13 0.13
Leucine (g) n/a n/a n/a 0.249 0.008 n/a 0.257 0.257
Lysine (g) n/a n/a n/a 0.224 0.007 n/a 0.231 0.231
Methionine (g) n/a n/a n/a 0.066 0.002 n/a 0.068 0.068
Cystine (g) n/a n/a n/a 0.066 0.002 n/a 0.068 0.068
Phenylalanine (g) n/a n/a n/a 0.141 0.005 n/a 0.146 0.146
Tyrosine (g) n/a n/a n/a 0.116 0.002 n/a 0.118 0.118
Valine (g) n/a n/a n/a 0.166 0.008 n/a 0.174 0.174
Arginine (g) n/a n/a n/a 0.216 0.016 n/a 0.232 0.232
Histidine (g) n/a n/a n/a 0.1 0.003 n/a 0.102 0.102
Alanine (g) n/a n/a n/a 0.141 0.003 n/a 0.144 0.144
Aspartic acid (g) n/a n/a n/a 0.332 0.013 n/a 0.345 0.345
Glutamic acid (g) n/a n/a n/a 0.623 0.021 n/a 0.644 0.644
Glycine (g) n/a n/a n/a 0.199 0.005 n/a 0.204 0.204
Proline (g) n/a n/a n/a 0.307 0.003 n/a 0.31 0.31
Serine (g) n/a n/a n/a 0.174 0.005 n/a 0.179 0.179
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.008 n/a n/a 0.008 0.008
Saturated Fat (g) 0.0 0.099 0.043 0.208 0.002 0.0 0.352 0.352
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.05 0.064 2.183 0.0 0.0 2.297 2.297
Polyunsaturated (g) 0.0 0.198 0.107 0.789 0.007 0.0 1.101 1.101