Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt/pepper
Extra virgin olive oil
1/2 small head of savoy cabbage, sliced into 1/2-inch pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
226.8g 		pepper
0.0g 		salt
0.0g 		virgin olive oil
0.0g 		chicken breast
294.83g 		savoy cabbage
0.0g 		onion
63.0g 		cider vinegar
44.7g 		mustard
15.0g 		Total Per Serving Total for Recipe
Protein (g) 4.29 n/a n/a n/a 68.08 n/a 0.69 0.0 0.66 73.71 73.71
Total Fat (g) 0.32 n/a n/a n/a 3.66 n/a 0.06 0.0 0.6 4.64 4.64
Carbohydrates (g) 36.06 n/a n/a n/a 0.0 n/a 5.88 0.42 0.8 43.16 43.16
Ash (g) 2.49 n/a n/a n/a 3.01 n/a 0.22 0.08 0.55 6.34 6.34
Calories (kcal) 158.76 n/a n/a n/a 324.317 n/a 25.2 9.387 10.05 527.714 527.714
Starch (g) 30.28 n/a n/a n/a n/a n/a 0.0 n/a 0.09 30.37 30.37
Sucrose (g) 0.66 n/a n/a n/a n/a n/a 0.62 0.0 0.03 1.31 1.31
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a n/a 1.24 0.04 0.07 2.26 2.26
Fructose (g) 0.7 n/a n/a n/a n/a n/a 0.81 0.13 0.03 1.68 1.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 183.62 n/a n/a n/a 220.42 n/a 56.14 41.93 12.4 514.5 514.5
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 n/a n/a n/a 0.0 n/a 2.67 0.18 0.13 5.25 5.25
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.9 n/a n/a n/a 0.0 n/a 1.1 0.0 0.5 5.4 5.4
Calcium (mg) 22.68 n/a n/a n/a 32.432 n/a 14.49 3.129 8.7 81.431 81.431
Iron (mg) 1.66 n/a n/a n/a 2.12 n/a 0.13 0.09 0.23 4.23 4.23
Magnesium (mg) 49.896 n/a n/a n/a 82.553 n/a 6.3 2.235 7.35 148.334 148.334
Phosphorus (mg) 138.348 n/a n/a n/a 577.874 n/a 18.27 3.576 15.9 753.968 753.968
Potassium (mg) 1031.94 n/a n/a n/a 751.825 n/a 91.98 32.631 20.7 1929.076 1929.076
Sodium (mg) 13.608 n/a n/a n/a 191.642 n/a 2.52 2.235 170.25 380.255 380.255
Zinc (mg) 0.75 n/a n/a n/a 2.36 n/a 0.11 0.02 0.1 3.33 3.33
Copper (mg) 0.295 n/a n/a n/a 0.118 n/a 0.025 0.004 0.014 0.456 0.456
Manganese (mg) 0.318 n/a n/a n/a 0.059 n/a 0.082 0.112 0.063 0.633 0.633
Selenium (mcg) 1.1 n/a n/a n/a 52.5 n/a 0.3 0.0 4.9 58.9 58.9
Vitamin A, IU (IU) 15.876 n/a n/a n/a 61.915 n/a 1.26 0.0 10.65 89.701 89.701
Retinol (mcg) 0.0 n/a n/a n/a 17.69 n/a 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 17.69 n/a 0.0 0.0 0.6 18.29 18.29
Beta Carotene (mcg) 9.072 n/a n/a n/a 0.0 n/a 0.63 0.0 4.35 14.052 14.052
Vitamin E (mg) 0.02 n/a n/a n/a 0.38 n/a 0.01 0.0 0.05 0.47 0.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.628 n/a n/a n/a 0.0 n/a 2.52 0.0 2.7 52.848 52.848
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.12 n/a 0.0 n/a 0.31 0.43 0.43
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 19.5 n/a n/a n/a 3.5 n/a 4.7 0.0 0.2 27.9 27.9
Thiamin (mg) 0.181 n/a n/a n/a 0.206 n/a 0.031 0.0 0.051 0.47 0.47
Riboflavin (mg) 0.068 n/a n/a n/a 0.265 n/a 0.019 0.0 0.005 0.357 0.357
Niacin (mg) 2.608 n/a n/a n/a 32.992 n/a 0.076 0.0 0.078 35.754 35.754
Pantothenic acid (mg) 0.635 n/a n/a n/a 2.418 n/a 0.076 0.0 0.045 3.173 3.173
Vitamin B-6 (mg) 0.386 n/a n/a n/a 1.622 n/a 0.076 0.0 0.009 2.092 2.092
Folate (mcg) 40.824 n/a n/a n/a 11.793 n/a 11.97 0.0 1.05 65.637 65.637
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 1.12 n/a 0.0 0.0 0.0 1.12 1.12
Choline (mg) 37.2 n/a n/a n/a 216.4 n/a 3.8 0.0 3.4 260.8 260.8
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a n/a n/a 0.796 n/a 0.006 0.0 0.002 0.849 0.849
Threonine (g) 0.136 n/a n/a n/a 2.889 n/a 0.013 0.0 0.026 3.064 3.064
Isoleucine (g) 0.136 n/a n/a n/a 3.597 n/a 0.006 0.0 0.023 3.762 3.762
Leucine (g) 0.204 n/a n/a n/a 5.101 n/a 0.019 0.0 0.045 5.369 5.369
Lysine (g) 0.204 n/a n/a n/a 5.779 n/a 0.025 0.0 0.041 6.049 6.049
Methionine (g) 0.068 n/a n/a n/a 1.887 n/a 0.0 0.0 0.012 1.967 1.967
Cystine (g) 0.045 n/a n/a n/a 0.885 n/a 0.0 0.0 0.012 0.942 0.942
Phenylalanine (g) 0.363 n/a n/a n/a 2.712 n/a 0.019 0.0 0.026 3.12 3.12
Tyrosine (g) 0.068 n/a n/a n/a 2.3 n/a 0.006 0.0 0.021 2.395 2.395
Valine (g) 0.204 n/a n/a n/a 3.391 n/a 0.013 0.0 0.03 3.637 3.637
Arginine (g) 0.204 n/a n/a n/a 4.098 n/a 0.063 0.0 0.039 4.404 4.404
Histidine (g) 0.068 n/a n/a n/a 2.123 n/a 0.006 0.0 0.018 2.215 2.215
Alanine (g) 0.136 n/a n/a n/a 3.715 n/a 0.013 0.0 0.026 3.889 3.889
Aspartic acid (g) 0.93 n/a n/a n/a 6.074 n/a 0.057 0.0 0.06 7.12 7.12
Glutamic acid (g) 0.612 n/a n/a n/a 10.201 n/a 0.164 0.0 0.113 11.09 11.09
Glycine (g) 0.113 n/a n/a n/a 3.332 n/a 0.019 0.0 0.036 3.5 3.5
Proline (g) 0.113 n/a n/a n/a 2.801 n/a 0.006 0.0 0.056 2.976 2.976
Serine (g) 0.159 n/a n/a n/a 2.329 n/a 0.013 0.0 0.032 2.532 2.532
Cholesterol (mg) 0.0 n/a n/a n/a 171.003 n/a 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a 0.0 0.002 0.09 0.09
Saturated Fat (g) 0.068 n/a n/a n/a 0.973 n/a 0.025 0.0 0.038 1.104 1.104
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 9.45 0.0 n/a 9.45 9.45
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.885 n/a 0.006 0.0 0.395 1.285 1.285
Polyunsaturated (g) 0.136 n/a n/a n/a 0.826 n/a 0.013 0.0 0.143 1.117 1.117