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Receta Cider-Glazed Boneless Pork Loin Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup light brown sugar
⅓ cup apple cider or apple juice
4 boneless, center-cut pork loin chops , 5 to 7 ounces each, ½ to ¾ inch thick
NOTE: I used 2" thick chops and increased the cooking time by about 10 additional minutes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
distilled
29.75g
mustard
7.5g
soy sauce
4.0g
cayenne pepper
0.11g
chops
5.25g
oil
3.4g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.25 0.01 0.84 0.0 1.44 5.76
Total Fat (g) 0.0 0.3 0.0 0.02 0.99 3.4 4.71 18.84
Carbohydrates (g) 0.01 0.4 0.3 0.06 0.01 0.0 0.79 3.16
Ash (g) 0.0 0.27 0.61 0.01 0.21 0.0 1.11 4.44
Calories (kcal) 5.355 5.025 2.12 0.35 12.548 30.056 55.453 221.812
Starch (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.2 6.2 2.83 0.01 3.19 0.0 40.43 161.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 0.07 0.01 0.0 0.0 0.16 0.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 1.785 4.35 0.76 0.163 0.368 0.0 7.425 29.7
Iron (mg) 0.01 0.11 0.08 0.01 0.05 0.0 0.26 1.04
Magnesium (mg) 0.298 3.675 1.72 0.167 0.683 0.0 6.542 26.168
Phosphorus (mg) 1.19 7.95 5.0 0.322 7.298 0.0 21.76 87.04
Potassium (mg) 0.595 10.35 8.68 2.215 14.91 0.0 36.75 147.0
Sodium (mg) 0.595 85.125 225.48 0.033 71.663 0.0 382.896 1531.584
Zinc (mg) 0.0 0.05 0.02 0.0 0.1 0.0 0.17 0.68
Copper (mg) 0.003 0.007 0.004 0.0 0.003 0.0 0.017 0.068
Manganese (mg) 0.018 0.032 0.017 0.002 0.002 n/a 0.07 0.28
Selenium (mcg) 0.1 2.5 0.0 0.0 1.0 0.0 3.6 14.4
Vitamin A, IU (IU) 0.0 5.325 0.0 45.771 0.0 0.0 51.096 204.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.0 2.289 0.0 0.0 2.589 10.356
Beta Carotene (mcg) 0.0 2.175 0.0 24.024 0.0 0.0 26.199 104.796
Vitamin E (mg) 0.0 0.03 0.0 0.03 0.01 0.31 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 14.473 0.0 0.0 15.823 63.292
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.3 1.2
Thiamin (mg) 0.0 0.026 0.001 0.0 0.028 0.0 0.055 0.22
Riboflavin (mg) 0.0 0.002 0.007 0.001 0.009 0.0 0.019 0.076
Niacin (mg) 0.0 0.039 0.088 0.01 0.168 0.0 0.305 1.22
Pantothenic acid (mg) 0.0 0.023 0.012 n/a 0.015 0.0 0.049 0.196
Vitamin B-6 (mg) 0.0 0.005 0.006 0.003 0.017 0.0 0.03 0.12
Folate (mcg) 0.0 0.525 0.56 0.117 0.053 0.0 1.254 5.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.16
Choline (mg) 0.0 1.7 0.7 0.1 3.4 n/a 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.004 n/a 0.009 0.0 0.014 0.056
Threonine (g) n/a 0.013 0.01 n/a 0.038 0.0 0.061 0.244
Isoleucine (g) n/a 0.011 0.012 n/a 0.036 0.0 0.059 0.236
Leucine (g) n/a 0.023 0.02 n/a 0.066 0.0 0.108 0.432
Lysine (g) n/a 0.02 0.014 n/a 0.072 0.0 0.107 0.428
Methionine (g) n/a 0.006 0.004 n/a 0.022 0.0 0.032 0.128
Cystine (g) n/a 0.006 0.004 n/a 0.01 0.0 0.02 0.08
Phenylalanine (g) n/a 0.013 0.013 n/a 0.033 0.0 0.059 0.236
Tyrosine (g) n/a 0.011 0.009 n/a 0.028 0.0 0.048 0.192
Valine (g) n/a 0.015 0.012 n/a 0.038 0.0 0.065 0.26
Arginine (g) n/a 0.02 0.017 n/a 0.053 0.0 0.089 0.356
Histidine (g) n/a 0.009 0.006 n/a 0.034 0.0 0.049 0.196
Alanine (g) n/a 0.013 0.011 n/a 0.048 0.0 0.072 0.288
Aspartic acid (g) n/a 0.03 0.027 n/a 0.078 0.0 0.135 0.54
Glutamic acid (g) n/a 0.056 0.059 n/a 0.124 0.0 0.24 0.96
Glycine (g) n/a 0.018 0.011 n/a 0.041 0.0 0.071 0.284
Proline (g) n/a 0.028 0.018 n/a 0.036 0.0 0.082 0.328
Serine (g) n/a 0.016 0.014 n/a 0.033 0.0 0.063 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.573 0.0 2.573 10.292
Trans Fat (g) 0.0 0.001 n/a n/a n/a 0.088 0.088 0.352
Saturated Fat (g) 0.0 0.019 0.0 0.004 0.33 0.253 0.605 2.42
Phytosterols (mg) n/a n/a n/a 0.091 0.0 8.5 8.591 34.364
Monounsaturated Fat (g) 0.0 0.197 0.0 0.003 0.481 0.773 1.455 5.82
Polyunsaturated (g) 0.0 0.071 0.001 0.009 0.108 2.215 2.404 9.616