Receta Cider-Glazed Boneless Pork Loin Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	distilled 29.75g	mustard 7.5g	soy sauce 4.0g	cayenne pepper 0.11g	chops 5.25g	oil 3.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.33	0.25	0.01	0.84	0.0	1.44	5.76
Total Fat (g)	0.0	0.3	0.0	0.02	0.99	3.4	4.71	18.84
Carbohydrates (g)	0.01	0.4	0.3	0.06	0.01	0.0	0.79	3.16
Ash (g)	0.0	0.27	0.61	0.01	0.21	0.0	1.11	4.44
Calories (kcal)	5.355	5.025	2.12	0.35	12.548	30.056	55.453	221.812
Starch (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Sucrose (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.12
Fructose (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.2	6.2	2.83	0.01	3.19	0.0	40.43	161.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.06	0.07	0.01	0.0	0.0	0.16	0.64
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.0	0.3	1.2
Calcium (mg)	1.785	4.35	0.76	0.163	0.368	0.0	7.425	29.7
Iron (mg)	0.01	0.11	0.08	0.01	0.05	0.0	0.26	1.04
Magnesium (mg)	0.298	3.675	1.72	0.167	0.683	0.0	6.542	26.168
Phosphorus (mg)	1.19	7.95	5.0	0.322	7.298	0.0	21.76	87.04
Potassium (mg)	0.595	10.35	8.68	2.215	14.91	0.0	36.75	147.0
Sodium (mg)	0.595	85.125	225.48	0.033	71.663	0.0	382.896	1531.584
Zinc (mg)	0.0	0.05	0.02	0.0	0.1	0.0	0.17	0.68
Copper (mg)	0.003	0.007	0.004	0.0	0.003	0.0	0.017	0.068
Manganese (mg)	0.018	0.032	0.017	0.002	0.002	n/a	0.07	0.28
Selenium (mcg)	0.1	2.5	0.0	0.0	1.0	0.0	3.6	14.4
Vitamin A, IU (IU)	0.0	5.325	0.0	45.771	0.0	0.0	51.096	204.384
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.3	0.0	2.289	0.0	0.0	2.589	10.356
Beta Carotene (mcg)	0.0	2.175	0.0	24.024	0.0	0.0	26.199	104.796
Vitamin E (mg)	0.0	0.03	0.0	0.03	0.01	0.31	0.39	1.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.35	0.0	14.473	0.0	0.0	15.823	63.292
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.15	n/a	n/a	n/a	n/a	0.15	0.6
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.1	0.0	0.1	0.1	0.0	0.3	1.2
Thiamin (mg)	0.0	0.026	0.001	0.0	0.028	0.0	0.055	0.22
Riboflavin (mg)	0.0	0.002	0.007	0.001	0.009	0.0	0.019	0.076
Niacin (mg)	0.0	0.039	0.088	0.01	0.168	0.0	0.305	1.22
Pantothenic acid (mg)	0.0	0.023	0.012	n/a	0.015	0.0	0.049	0.196
Vitamin B-6 (mg)	0.0	0.005	0.006	0.003	0.017	0.0	0.03	0.12
Folate (mcg)	0.0	0.525	0.56	0.117	0.053	0.0	1.254	5.016
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.04	0.0	0.04	0.16
Choline (mg)	0.0	1.7	0.7	0.1	3.4	n/a	5.8	23.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.004	n/a	0.009	0.0	0.014	0.056
Threonine (g)	n/a	0.013	0.01	n/a	0.038	0.0	0.061	0.244
Isoleucine (g)	n/a	0.011	0.012	n/a	0.036	0.0	0.059	0.236
Leucine (g)	n/a	0.023	0.02	n/a	0.066	0.0	0.108	0.432
Lysine (g)	n/a	0.02	0.014	n/a	0.072	0.0	0.107	0.428
Methionine (g)	n/a	0.006	0.004	n/a	0.022	0.0	0.032	0.128
Cystine (g)	n/a	0.006	0.004	n/a	0.01	0.0	0.02	0.08
Phenylalanine (g)	n/a	0.013	0.013	n/a	0.033	0.0	0.059	0.236
Tyrosine (g)	n/a	0.011	0.009	n/a	0.028	0.0	0.048	0.192
Valine (g)	n/a	0.015	0.012	n/a	0.038	0.0	0.065	0.26
Arginine (g)	n/a	0.02	0.017	n/a	0.053	0.0	0.089	0.356
Histidine (g)	n/a	0.009	0.006	n/a	0.034	0.0	0.049	0.196
Alanine (g)	n/a	0.013	0.011	n/a	0.048	0.0	0.072	0.288
Aspartic acid (g)	n/a	0.03	0.027	n/a	0.078	0.0	0.135	0.54
Glutamic acid (g)	n/a	0.056	0.059	n/a	0.124	0.0	0.24	0.96
Glycine (g)	n/a	0.018	0.011	n/a	0.041	0.0	0.071	0.284
Proline (g)	n/a	0.028	0.018	n/a	0.036	0.0	0.082	0.328
Serine (g)	n/a	0.016	0.014	n/a	0.033	0.0	0.063	0.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	2.573	0.0	2.573	10.292
Trans Fat (g)	0.0	0.001	n/a	n/a	n/a	0.088	0.088	0.352
Saturated Fat (g)	0.0	0.019	0.0	0.004	0.33	0.253	0.605	2.42
Phytosterols (mg)	n/a	n/a	n/a	0.091	0.0	8.5	8.591	34.364
Monounsaturated Fat (g)	0.0	0.197	0.0	0.003	0.481	0.773	1.455	5.82
Polyunsaturated (g)	0.0	0.071	0.001	0.009	0.108	2.215	2.404	9.616