Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 lb Red-skinned sweet potatoes, (yams), peeled, cut into 1-inch chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple cider
372.0g 		sugar
73.33g 		butter
71.0g 		salt
3.0g 		allspice
0.48g 		cranberries
53.9g 		onions
32.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.09 0.6 0.0 0.03 0.21 0.59 1.89 1.89
Total Fat (g) 0.48 0.0 57.59 0.0 0.04 0.07 0.06 58.24 58.24
Carbohydrates (g) 42.04 71.93 0.04 0.0 0.35 6.58 2.35 123.28 123.28
Ash (g) n/a 0.33 1.5 2.99 0.02 0.08 0.26 5.18 5.18
Calories (kcal) 171.12 278.654 509.07 0.0 1.262 24.794 10.239 995.139 995.139
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 69.34 n/a n/a n/a 0.07 n/a 69.41 69.41
Glucose (dextrose) (g) n/a 0.99 n/a n/a n/a 1.77 n/a 2.76 2.76
Fructose (g) n/a 0.81 n/a n/a n/a 0.34 n/a 1.15 1.15
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 328.25 0.98 11.27 0.01 0.04 46.96 28.74 416.26 416.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.79 71.14 0.04 0.0 n/a 2.18 0.75 109.9 109.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.1 2.5 0.8 4.2 4.2
Calcium (mg) 29.76 60.864 17.04 0.72 3.173 4.312 23.038 138.906 138.906
Iron (mg) 0.45 0.52 0.01 0.01 0.03 0.13 0.47 1.63 1.63
Magnesium (mg) 18.6 6.6 1.42 0.03 0.648 3.234 6.399 36.931 36.931
Phosphorus (mg) 26.04 2.933 17.04 0.0 0.542 7.007 11.839 65.401 65.401
Potassium (mg) 375.72 97.529 17.04 0.24 5.011 45.815 88.311 629.666 629.666
Sodium (mg) 14.88 20.532 408.96 1162.74 0.37 1.078 5.119 1613.679 1613.679
Zinc (mg) 0.07 0.02 0.06 0.0 0.0 0.05 0.12 0.35 0.35
Copper (mg) 0.037 0.037 0.0 0.001 0.003 0.032 0.026 0.135 0.135
Manganese (mg) n/a 0.044 0.0 0.003 0.014 0.194 0.051 0.306 0.306
Selenium (mcg) 0.4 0.9 0.7 0.0 0.0 0.1 0.2 2.2 2.2
Vitamin A, IU (IU) n/a 0.0 1774.29 0.0 2.592 32.34 319.008 2128.23 2128.23
Retinol (mcg) 0.0 0.0 476.41 0.0 0.0 0.0 0.0 476.41 476.41
Vitamin A, RAE (mcg_RAE) 0.0 0.0 485.64 0.0 0.13 1.617 15.998 503.385 503.385
Beta Carotene (mcg) 0.0 0.0 112.18 0.0 n/a 19.404 191.341 322.925 322.925
Vitamin E (mg) 0.04 0.0 1.65 0.0 n/a 0.65 0.18 2.51 2.51
Vitamin D (IU) n/a n/a 39.76 n/a n/a n/a n/a 39.76 39.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 59.52 0.0 0.0 0.0 n/a 49.049 363.804 472.373 472.373
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.2 7.2 6.0 16.7 16.7
Thiamin (mg) 0.074 0.0 0.007 0.0 0.0 0.005 0.019 0.107 0.107
Riboflavin (mg) 0.074 0.0 0.021 0.0 0.0 0.011 0.026 0.132 0.132
Niacin (mg) 0.26 0.081 0.028 0.0 0.014 0.054 0.17 0.607 0.607
Pantothenic acid (mg) n/a 0.095 0.078 0.0 n/a 0.162 0.026 0.361 0.361
Vitamin B-6 (mg) 0.074 0.029 0.0 0.0 0.001 0.032 0.019 0.156 0.156
Folate (mcg) 0.0 0.733 2.13 0.0 0.173 0.539 20.478 24.053 24.053
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.12 0.12
Choline (mg) 6.7 1.7 13.3 0.0 n/a 3.0 1.8 26.5 26.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.0 n/a 0.0 0.006 0.013 0.013
Threonine (g) n/a n/a 0.028 0.0 n/a 0.016 0.022 0.067 0.067
Isoleucine (g) n/a n/a 0.036 0.0 n/a 0.016 0.026 0.077 0.077
Leucine (g) n/a n/a 0.057 0.0 n/a 0.027 0.035 0.119 0.119
Lysine (g) n/a n/a 0.05 0.0 n/a 0.022 0.029 0.1 0.1
Methionine (g) n/a n/a 0.014 0.0 n/a 0.0 0.006 0.021 0.021
Cystine (g) n/a n/a 0.007 0.0 n/a 0.0 n/a 0.007 0.007
Phenylalanine (g) n/a n/a 0.028 0.0 n/a 0.022 0.019 0.069 0.069
Tyrosine (g) n/a n/a 0.028 0.0 n/a 0.016 0.016 0.061 0.061
Valine (g) n/a n/a 0.043 0.0 n/a 0.027 0.026 0.095 0.095
Arginine (g) n/a n/a 0.021 0.0 n/a 0.032 0.042 0.095 0.095
Histidine (g) n/a n/a 0.014 0.0 n/a 0.011 0.01 0.035 0.035
Alanine (g) n/a n/a 0.021 0.0 n/a 0.027 0.026 0.074 0.074
Aspartic acid (g) n/a n/a 0.043 0.0 n/a 0.102 0.054 0.199 0.199
Glutamic acid (g) n/a n/a 0.128 0.0 n/a 0.081 0.122 0.33 0.33
Glycine (g) n/a n/a 0.014 0.0 n/a 0.027 0.029 0.07 0.07
Proline (g) n/a n/a 0.057 0.0 n/a 0.016 0.038 0.111 0.111
Serine (g) n/a n/a 0.036 0.0 n/a 0.027 0.026 0.088 0.088
Cholesterol (mg) 0.0 0.0 152.65 0.0 0.0 0.0 0.0 152.65 152.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.0 36.473 0.0 0.012 0.005 0.01 36.574 36.574
Phytosterols (mg) n/a n/a n/a 0.0 0.293 n/a n/a 0.293 0.293
Monounsaturated Fat (g) 0.037 0.0 14.924 0.0 0.003 0.011 0.01 14.985 14.985
Polyunsaturated (g) 0.149 0.0 2.158 0.0 0.011 0.032 0.022 2.373 2.373