Receta Cider Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
3.91g 		salt
0.75g 		pepper
0.13g 		bone-in pork loin chops
44.28g 		oil
3.4g 		onions
14.4g 		garlics
1.31g 		thyme
0.06g 		apple cider
62.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.01 8.53 0.0 0.26 0.08 0.01 0.06 9.37 37.48
Total Fat (g) 0.04 0.0 0.0 3.65 3.4 0.03 0.01 0.0 0.08 7.21 28.84
Carbohydrates (g) 2.98 0.0 0.09 0.0 0.0 1.06 0.43 0.04 7.01 11.6 46.4
Ash (g) 0.02 0.75 0.01 0.44 0.0 0.12 0.02 0.01 n/a 1.36 5.44
Calories (kcal) 14.223 0.0 0.338 69.52 30.056 4.608 1.944 0.173 28.52 149.382 597.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.0 0.01 31.79 0.0 12.94 0.76 0.0 54.71 100.69 402.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 n/a 0.0 0.34 0.01 0.0 5.96 6.33 25.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.7 2.8
Calcium (mg) 0.586 0.18 0.579 10.184 0.0 10.368 2.362 1.181 4.96 30.401 121.604
Iron (mg) 0.18 0.0 0.04 0.45 0.0 0.21 0.02 0.08 0.07 1.06 4.24
Magnesium (mg) 0.86 0.008 0.257 9.299 0.0 2.88 0.326 0.138 3.1 16.867 67.468
Phosphorus (mg) 4.22 0.0 0.229 84.575 0.0 5.328 1.997 0.126 4.34 100.814 403.256
Potassium (mg) 4.181 0.06 1.668 150.552 0.0 39.744 5.233 0.509 62.62 264.567 1058.268
Sodium (mg) 0.078 290.685 0.058 29.668 0.0 2.304 0.222 0.034 2.48 325.529 1302.116
Zinc (mg) 0.03 0.0 0.0 1.31 0.0 0.06 0.02 0.0 0.01 1.42 5.68
Copper (mg) 0.005 0.0 0.001 0.035 0.0 0.012 0.004 0.001 0.006 0.065 0.26
Manganese (mg) 0.027 0.001 0.007 0.004 n/a 0.023 0.022 0.005 n/a 0.089 0.356
Selenium (mcg) 1.3 0.0 0.0 14.4 0.0 0.1 0.2 0.0 0.1 16.1 64.4
Vitamin A, IU (IU) 0.0 0.0 0.396 3.1 0.0 143.568 0.117 2.375 n/a 149.556 598.224
Retinol (mcg) 0.0 0.0 0.0 0.886 0.0 0.0 0.0 0.0 0.0 0.886 3.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.886 0.0 7.2 0.0 0.119 0.0 8.224 32.896
Beta Carotene (mcg) 0.0 0.0 0.207 n/a 0.0 86.112 0.065 1.415 0.0 87.799 351.196
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.31 0.08 0.0 0.0 0.01 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.703 0.0 0.272 n/a 0.0 163.728 0.209 0.539 9.92 175.371 701.484
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 2.7 0.4 0.0 0.6 4.1 16.4
Thiamin (mg) 0.031 0.0 0.0 0.359 0.0 0.009 0.003 0.0 0.012 0.414 1.656
Riboflavin (mg) 0.019 0.0 0.0 0.124 0.0 0.012 0.001 0.0 0.012 0.169 0.676
Niacin (mg) 0.231 0.0 0.002 1.913 0.0 0.076 0.009 0.003 0.043 2.277 9.108
Pantothenic acid (mg) 0.017 0.0 n/a 0.337 0.0 0.012 0.008 n/a n/a 0.373 1.492
Vitamin B-6 (mg) 0.002 0.0 0.0 0.217 0.0 0.009 0.016 0.0 0.012 0.257 1.028
Folate (mcg) 7.151 0.0 0.013 1.771 0.0 9.216 0.039 0.171 0.0 18.362 73.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.37 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) 0.4 0.0 0.0 n/a n/a 0.8 0.3 0.0 1.1 2.7 10.8
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.005 0.0 n/a 0.111 0.0 0.003 0.001 0.0 n/a 0.12 0.48
Threonine (g) 0.011 0.0 n/a 0.39 0.0 0.01 0.002 0.0 n/a 0.413 1.652
Isoleucine (g) 0.014 0.0 n/a 0.399 0.0 0.012 0.003 0.0 n/a 0.427 1.708
Leucine (g) 0.028 0.0 n/a 0.686 0.0 0.016 0.004 0.0 n/a 0.734 2.936
Lysine (g) 0.009 0.0 n/a 0.766 0.0 0.013 0.004 0.0 n/a 0.792 3.168
Methionine (g) 0.007 0.0 n/a 0.226 0.0 0.003 0.001 n/a n/a 0.237 0.948
Cystine (g) 0.009 0.0 n/a 0.111 0.0 n/a 0.001 n/a n/a 0.12 0.48
Phenylalanine (g) 0.02 0.0 n/a 0.341 0.0 0.009 0.002 n/a n/a 0.372 1.488
Tyrosine (g) 0.012 0.0 n/a 0.297 0.0 0.007 0.001 n/a n/a 0.317 1.268
Valine (g) 0.016 0.0 n/a 0.465 0.0 0.012 0.004 0.0 n/a 0.497 1.988
Arginine (g) 0.016 0.0 n/a 0.531 0.0 0.019 0.008 n/a n/a 0.575 2.3
Histidine (g) 0.009 0.0 n/a 0.341 0.0 0.004 0.001 n/a n/a 0.356 1.424
Alanine (g) 0.013 0.0 n/a 0.496 0.0 0.012 0.002 n/a n/a 0.522 2.088
Aspartic acid (g) 0.017 0.0 n/a 0.793 0.0 0.024 0.006 n/a n/a 0.841 3.364
Glutamic acid (g) 0.136 0.0 n/a 1.337 0.0 0.055 0.011 n/a n/a 1.539 6.156
Glycine (g) 0.014 0.0 n/a 0.407 0.0 0.013 0.003 n/a n/a 0.437 1.748
Proline (g) 0.047 0.0 n/a 0.341 0.0 0.017 0.001 n/a n/a 0.406 1.624
Serine (g) 0.02 0.0 n/a 0.354 0.0 0.012 0.002 n/a n/a 0.389 1.556
Cholesterol (mg) 0.0 0.0 0.0 28.339 0.0 0.0 0.0 0.0 0.0 28.339 113.356
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.006 0.0 0.001 1.262 0.253 0.004 0.001 0.002 0.012 1.542 6.168
Phytosterols (mg) n/a 0.0 0.122 n/a 8.5 n/a n/a 0.102 n/a 8.724 34.896
Monounsaturated Fat (g) 0.004 0.0 0.001 1.652 0.773 0.004 0.0 0.0 0.006 2.44 9.76
Polyunsaturated (g) 0.016 0.0 0.001 0.394 2.215 0.01 0.003 0.001 0.025 2.665 10.66