Receta Cider Pork Chops With Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salt
0.75g |
thyme
0.13g |
pepper
0.26g |
pork chops
56.7g |
olive oil
6.75g |
apple cider
124.0g |
sherry
14.75g |
onions
49.5g |
potatoes
426.0g |
carrots
32.04g |
turnip
24.71g |
half-and-half
45.38g |
flour
3.91g |
nutmeg
0.14g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.01 | 0.03 | 7.6 | 0.0 | 0.12 | 0.03 | 0.54 | 8.05 | 0.3 | 0.22 | 1.34 | 0.4 | 0.01 | 18.66 | 74.64 |
| Total Fat (g) | 0.0 | 0.01 | 0.01 | 15.08 | 6.75 | 0.16 | 0.0 | 0.05 | 0.6 | 0.08 | 0.02 | 5.22 | 0.04 | 0.05 | 28.07 | 112.28 |
| Carbohydrates (g) | 0.0 | 0.08 | 0.17 | 2.61 | 0.0 | 14.01 | 2.02 | 4.62 | 67.73 | 3.07 | 1.59 | 1.95 | 2.98 | 0.07 | 100.91 | 403.64 |
| Ash (g) | 0.75 | 0.01 | 0.01 | n/a | 0.0 | n/a | n/a | 0.17 | 4.69 | 0.31 | 0.17 | 0.3 | 0.02 | 0.0 | 6.44 | 25.76 |
| Calories (kcal) | 0.0 | 0.345 | 0.669 | 178.605 | 59.67 | 57.04 | 23.6 | 19.8 | 298.2 | 13.136 | 6.917 | 58.988 | 14.223 | 0.722 | 731.916 | 2927.664 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 56.87 | 0.46 | n/a | n/a | n/a | n/a | 57.33 | 229.32 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.49 | 1.24 | 1.15 | n/a | n/a | n/a | n/a | 2.88 | 11.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.98 | 1.7 | 0.19 | n/a | n/a | n/a | n/a | 2.87 | 11.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.64 | 1.32 | 0.18 | n/a | n/a | n/a | n/a | 2.14 | 8.56 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 9.2 |
| Water (g) | 0.0 | 0.01 | 0.03 | 29.31 | 0.0 | 109.42 | 10.4 | 44.11 | 344.89 | 28.29 | 22.7 | 36.56 | 0.47 | 0.01 | 626.19 | 2504.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.93 | 1.15 | 2.1 | 4.26 | 1.52 | 0.94 | 0.07 | 0.01 | 0.04 | 22.02 | 88.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 7.2 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 9.9 | 39.6 |
| Calcium (mg) | 0.18 | 2.363 | 1.147 | 0.0 | 0.068 | 9.92 | 1.18 | 11.385 | 42.6 | 10.573 | 7.411 | 47.644 | 0.586 | 0.253 | 135.31 | 541.24 |
| Iron (mg) | 0.0 | 0.15 | 0.08 | 0.36 | 0.04 | 0.15 | 0.04 | 0.1 | 3.11 | 0.1 | 0.07 | 0.03 | 0.18 | 0.0 | 4.42 | 17.68 |
| Magnesium (mg) | 0.008 | 0.275 | 0.509 | 7.938 | 0.0 | 6.2 | 1.328 | 4.95 | 93.72 | 3.845 | 2.718 | 4.538 | 0.86 | 0.252 | 127.138 | 508.552 |
| Phosphorus (mg) | 0.0 | 0.251 | 0.454 | 85.617 | 0.0 | 8.68 | 1.328 | 14.355 | 259.86 | 11.214 | 6.67 | 43.106 | 4.22 | 0.293 | 436.048 | 1744.192 |
| Potassium (mg) | 0.06 | 1.018 | 3.305 | 231.903 | 0.068 | 125.24 | 13.57 | 72.27 | 1938.3 | 102.528 | 47.187 | 58.988 | 4.181 | 0.481 | 2599.097 | 10396.388 |
| Sodium (mg) | 290.685 | 0.069 | 0.116 | 754.11 | 0.135 | 4.96 | 1.328 | 1.98 | 25.56 | 22.108 | 16.552 | 18.604 | 0.078 | 0.022 | 1136.306 | 4545.224 |
| Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.9 | 0.0 | 0.02 | 0.01 | 0.08 | 1.41 | 0.08 | 0.07 | 0.23 | 0.03 | 0.0 | 2.84 | 11.36 |
| Copper (mg) | 0.0 | 0.001 | 0.003 | 0.028 | 0.0 | 0.012 | 0.007 | 0.02 | 0.554 | 0.016 | 0.022 | 0.005 | 0.005 | 0.001 | 0.676 | 2.704 |
| Manganese (mg) | 0.001 | 0.01 | 0.015 | n/a | 0.0 | n/a | n/a | 0.064 | 0.596 | 0.045 | 0.032 | 0.0 | 0.027 | 0.004 | 0.794 | 3.176 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2.1 | 0.0 | 0.2 | 0.8 | 1.3 | 0.0 | 17.9 | 71.6 |
| Vitamin A, IU (IU) | 0.0 | 4.75 | 0.785 | n/a | 0.0 | n/a | n/a | 0.99 | 29.82 | 5352.602 | 0.0 | 160.628 | 0.0 | 0.14 | 5549.715 | 22198.86 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.106 | 0.0 | 0.0 | 43.106 | 172.424 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.238 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 267.534 | 0.0 | 44.014 | 0.0 | 0.007 | 311.832 | 1247.328 |
| Beta Carotene (mcg) | 0.0 | 2.83 | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.495 | 17.04 | 2654.514 | 0.0 | 9.983 | 0.0 | 0.022 | 2685.293 | 10741.172 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.24 | 0.97 | 0.01 | 0.0 | 0.01 | 0.04 | 0.21 | 0.01 | 0.15 | 0.0 | 0.0 | 1.65 | 6.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.336 | 1.344 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.078 | 0.538 | 0.0 | 0.0 | 19.84 | 0.0 | 1.98 | 89.46 | 82.022 | 0.0 | 0.0 | 0.703 | 0.0 | 195.621 | 782.484 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | 0.06 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 3.7 | 36.6 | 1.9 | 5.2 | 0.4 | 0.0 | 0.0 | 49.0 | 196.0 |
| Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.181 | 0.0 | 0.025 | 0.003 | 0.025 | 0.341 | 0.022 | 0.01 | 0.018 | 0.031 | 0.0 | 0.657 | 2.628 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.001 | 0.102 | 0.0 | 0.025 | 0.003 | 0.015 | 0.128 | 0.019 | 0.007 | 0.068 | 0.019 | 0.0 | 0.388 | 1.552 |
| Niacin (mg) | 0.0 | 0.006 | 0.003 | 2.002 | 0.0 | 0.087 | 0.031 | 0.059 | 4.899 | 0.314 | 0.099 | 0.036 | 0.231 | 0.002 | 7.768 | 31.072 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.059 | 1.193 | 0.087 | 0.049 | 0.132 | 0.017 | n/a | 1.537 | 6.148 |
| Vitamin B-6 (mg) | 0.0 | 0.001 | 0.001 | 0.125 | 0.0 | 0.025 | 0.0 | 0.059 | 0.724 | 0.045 | 0.022 | 0.018 | 0.002 | 0.0 | 1.022 | 4.088 |
| Folate (mcg) | 0.0 | 0.343 | 0.026 | 1.701 | 0.0 | 0.0 | 0.0 | 9.405 | 76.68 | 6.088 | 3.706 | 1.361 | 7.151 | 0.105 | 106.565 | 426.26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.4 | 1.6 |
| Choline (mg) | 0.0 | 0.1 | 0.0 | 38.8 | 0.0 | 2.2 | 0.7 | 3.0 | 69.9 | 2.8 | 2.7 | 8.5 | 0.4 | 0.0 | 129.3 | 517.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.005 | 0.085 | 0.003 | 0.002 | 0.018 | 0.005 | n/a | 0.119 | 0.476 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.256 | 0.061 | 0.007 | 0.059 | 0.011 | n/a | 0.404 | 1.616 |
| Isoleucine (g) | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.005 | 0.256 | 0.026 | 0.01 | 0.082 | 0.014 | n/a | 0.392 | 1.568 |
| Leucine (g) | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.015 | 0.383 | 0.032 | 0.007 | 0.132 | 0.028 | n/a | 0.598 | 2.392 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.383 | 0.032 | 0.01 | 0.109 | 0.009 | n/a | 0.563 | 2.252 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.128 | 0.006 | 0.002 | 0.032 | 0.007 | n/a | 0.175 | 0.7 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.085 | 0.026 | 0.002 | 0.014 | 0.009 | n/a | 0.136 | 0.544 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.015 | 0.682 | 0.019 | 0.005 | 0.064 | 0.02 | n/a | 0.804 | 3.216 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.005 | 0.128 | 0.013 | 0.002 | 0.064 | 0.012 | n/a | 0.224 | 0.896 |
| Valine (g) | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.383 | 0.022 | 0.007 | 0.091 | 0.016 | n/a | 0.531 | 2.124 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.383 | 0.029 | 0.005 | 0.05 | 0.016 | n/a | 0.533 | 2.132 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.005 | 0.128 | 0.013 | 0.002 | 0.036 | 0.009 | n/a | 0.193 | 0.772 |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.256 | 0.035 | 0.01 | 0.045 | 0.013 | n/a | 0.369 | 1.476 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.045 | 1.747 | 0.061 | 0.015 | 0.104 | 0.017 | n/a | 1.988 | 7.952 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.129 | 1.15 | 0.119 | 0.032 | 0.281 | 0.136 | n/a | 1.847 | 7.388 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.015 | 0.213 | 0.016 | 0.007 | 0.027 | 0.014 | n/a | 0.293 | 1.172 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.005 | 0.213 | 0.016 | 0.007 | 0.132 | 0.047 | n/a | 0.42 | 1.68 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.298 | 0.016 | 0.007 | 0.073 | 0.02 | n/a | 0.424 | 1.696 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 40.257 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.789 | 0.0 | 0.0 | 57.046 | 228.184 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.003 | 0.003 | 5.664 | 0.932 | 0.025 | 0.0 | 0.02 | 0.128 | 0.013 | 0.002 | 3.249 | 0.006 | 0.036 | 10.081 | 40.324 |
| Phytosterols (mg) | 0.0 | 0.204 | 0.242 | n/a | 14.918 | n/a | n/a | 7.425 | n/a | n/a | 1.729 | n/a | n/a | 0.085 | 24.602 | 98.408 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.003 | 7.66 | 4.925 | 0.012 | 0.0 | 0.005 | 0.0 | 0.003 | 0.002 | 1.506 | 0.004 | 0.004 | 14.126 | 56.504 |
| Polyunsaturated (g) | 0.0 | 0.001 | 0.003 | 1.145 | 0.71 | 0.05 | 0.0 | 0.01 | 0.256 | 0.038 | 0.012 | 0.195 | 0.016 | 0.0 | 2.437 | 9.748 |