Receta Cider Pork With Spring Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper
125 gm mangetout
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shoulder pork
101.67g 		onions
30.0g 		eating apples
37.5g 		oil
6.8g 		flour
1.3g 		cider
48.04g 		chicken stock
50.0g 		salt
0.0g 		cider vinegar
1.67g 		beans
20.83g 		asparagus
11.04g 		spring onions
32.0g 		Total Per Serving Total for Recipe
Protein (g) 19.88 0.33 2.59 0.0 0.13 0.05 0.5 n/a 0.0 3.92 0.24 0.59 28.22 169.32
Total Fat (g) 7.26 0.03 0.41 6.8 0.01 0.06 0.05 n/a 0.0 0.42 0.01 0.06 15.12 90.72
Carbohydrates (g) 0.0 2.8 30.6 0.0 0.99 5.43 0.2 n/a 0.02 13.36 0.43 2.35 56.17 337.02
Ash (g) 1.04 0.11 0.9 0.0 0.01 0.11 0.35 n/a 0.0 0.9 0.06 0.26 3.73 22.38
Calories (kcal) 150.467 12.0 139.875 60.112 4.738 22.1 3.5 n/a 0.35 71.458 2.208 10.24 477.048 2862.288
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.3 n/a n/a n/a 0.61 n/a n/a 0.0 n/a 0.03 n/a 0.93 5.58
Glucose (dextrose) (g) n/a 0.59 n/a n/a n/a 1.26 n/a n/a 0.0 n/a 0.07 n/a 1.93 11.58
Fructose (g) n/a 0.39 n/a n/a n/a 2.75 n/a n/a 0.01 n/a 0.11 n/a 3.26 19.56
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 73.84 26.73 3.0 0.0 0.16 42.39 48.9 n/a 1.56 2.24 10.29 28.75 237.87 1427.22
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.27 n/a 0.0 0.0 4.62 0.0 n/a 0.01 n/a 0.21 0.75 6.86 41.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.9 0.0 0.0 0.1 0.2 n/a 0.0 5.3 0.2 0.8 8.1 48.6
Calcium (mg) 14.233 6.9 42.375 0.0 0.195 3.843 3.0 n/a 0.117 38.75 2.65 23.04 135.104 810.624
Iron (mg) 1.24 0.06 8.59 0.0 0.06 0.06 0.1 n/a 0.0 0.71 0.24 0.47 11.53 69.18
Magnesium (mg) 21.35 3.0 9.75 0.0 0.286 2.402 0.5 n/a 0.083 39.167 1.546 6.4 84.484 506.904
Phosphorus (mg) 205.367 8.7 21.375 0.0 1.406 3.363 6.5 n/a 0.133 63.333 5.742 11.84 327.759 1966.554
Potassium (mg) 346.683 43.8 58.125 0.0 1.393 48.524 40.0 n/a 1.217 274.167 22.304 88.32 924.532 5547.192
Sodium (mg) 77.267 1.2 255.0 0.0 0.026 1.922 79.0 n/a 0.083 3.75 0.221 5.12 423.589 2541.534
Zinc (mg) 3.19 0.05 0.24 0.0 0.01 0.01 0.04 n/a 0.0 0.4 0.06 0.12 4.12 24.72
Copper (mg) 0.102 0.012 0.06 0.0 0.002 0.005 0.015 n/a 0.0 0.092 0.021 0.026 0.334 2.004
Manganese (mg) 0.01 0.039 n/a n/a 0.009 0.034 0.025 n/a 0.004 0.25 0.018 0.051 0.44 2.64
Selenium (mcg) 30.0 0.2 7.5 0.0 0.4 0.0 0.0 n/a 0.0 2.7 0.3 0.2 41.3 247.8
Vitamin A, IU (IU) 6.1 0.6 1324.125 0.0 0.0 0.48 0.0 n/a 0.0 1.667 83.475 319.04 1735.487 10412.922
Retinol (mcg) 2.033 0.0 397.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 399.533 2397.198
Vitamin A, RAE (mcg_RAE) 2.033 0.0 397.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.196 16.0 419.729 2518.374
Beta Carotene (mcg) n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 49.577 191.36 241.237 1447.422
Vitamin E (mg) n/a 0.01 n/a 0.63 0.0 0.0 0.0 n/a 0.0 n/a 0.12 0.18 0.94 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.2 n/a 0.0 0.234 7.687 0.0 n/a 0.0 n/a 78.396 363.84 451.357 2708.142
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 2.2 0.0 0.0 0.0 0.4 3.5 n/a 0.0 1.0 0.6 6.0 14.6 87.6
Thiamin (mg) 0.895 0.015 0.413 0.0 0.01 0.01 0.0 n/a 0.0 0.113 0.015 0.019 1.489 8.934
Riboflavin (mg) 0.315 0.009 0.263 0.0 0.006 0.01 0.005 n/a 0.0 0.046 0.015 0.026 0.695 4.17
Niacin (mg) 4.351 0.036 5.288 0.0 0.077 0.034 0.255 n/a 0.0 0.433 0.108 0.17 10.751 64.506
Pantothenic acid (mg) 0.834 0.036 0.124 0.0 0.006 0.024 0.005 n/a 0.0 0.165 0.03 0.026 1.248 7.488
Vitamin B-6 (mg) 0.427 0.036 0.525 0.0 0.001 0.01 0.005 n/a 0.0 0.083 0.01 0.019 1.116 6.696
Folate (mcg) 5.083 5.7 105.75 0.0 2.382 0.0 0.0 n/a 0.0 83.125 5.742 20.48 228.262 1369.572
Vitamin B-12 (mcg) 0.85 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.87 5.22
Choline (mg) n/a 1.8 n/a n/a 0.1 0.9 n/a n/a 0.0 n/a 1.8 1.8 6.4 38.4
Folic acid (mcg) 0.0 0.0 95.625 0.0 2.005 0.0 0.0 n/a 0.0 0.0 0.0 0.0 97.63 585.78
Tryptophan (g) 0.254 0.003 0.038 0.0 0.002 n/a n/a n/a 0.0 0.046 0.003 0.006 0.352 2.112
Threonine (g) 0.905 0.006 0.083 0.0 0.004 n/a n/a n/a 0.0 0.165 0.009 0.022 1.193 7.158
Isoleucine (g) 0.935 0.003 0.113 0.0 0.005 n/a n/a n/a 0.0 0.173 0.009 0.026 1.263 7.578
Leucine (g) 1.596 0.009 0.195 0.0 0.009 n/a n/a n/a 0.0 0.313 0.014 0.035 2.171 13.026
Lysine (g) 1.789 0.012 0.068 0.0 0.003 n/a n/a n/a 0.0 0.269 0.011 0.029 2.18 13.08
Methionine (g) 0.529 0.0 0.049 0.0 0.002 n/a n/a n/a 0.0 0.058 0.003 0.006 0.648 3.888
Cystine (g) 0.254 0.0 0.06 0.0 0.003 n/a n/a n/a 0.0 0.044 0.003 n/a 0.364 2.184
Phenylalanine (g) 0.793 0.009 0.139 0.0 0.007 n/a n/a n/a 0.0 0.213 0.009 0.019 1.188 7.128
Tyrosine (g) 0.691 0.003 0.083 0.0 0.004 n/a n/a n/a 0.0 0.11 0.006 0.016 0.913 5.478
Valine (g) 1.078 0.006 0.128 0.0 0.005 n/a n/a n/a 0.0 0.204 0.013 0.026 1.46 8.76
Arginine (g) 1.24 0.03 0.116 0.0 0.005 n/a n/a n/a 0.0 0.244 0.01 0.042 1.687 10.122
Histidine (g) 0.793 0.003 0.06 0.0 0.003 n/a n/a n/a 0.0 0.108 0.006 0.01 0.982 5.892
Alanine (g) 1.159 0.006 0.094 0.0 0.004 n/a n/a n/a 0.0 0.165 0.013 0.026 1.466 8.796
Aspartic acid (g) 1.84 0.027 0.128 0.0 0.006 n/a n/a n/a 0.0 0.475 0.056 0.054 2.586 15.516
Glutamic acid (g) 3.111 0.078 0.953 0.0 0.045 n/a n/a n/a 0.0 0.598 0.025 0.122 4.932 29.592
Glycine (g) 0.946 0.009 0.101 0.0 0.005 n/a n/a n/a 0.0 0.152 0.01 0.029 1.251 7.506
Proline (g) 0.803 0.003 0.311 0.0 0.016 n/a n/a n/a 0.0 0.167 0.008 0.038 1.346 8.076
Serine (g) 0.824 0.006 0.146 0.0 0.007 n/a n/a n/a 0.0 0.213 0.012 0.026 1.233 7.398
Cholesterol (mg) 68.117 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 68.117 408.702
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.175 1.05
Saturated Fat (g) 2.511 0.012 n/a 0.505 0.002 0.01 0.015 n/a 0.0 0.046 0.004 0.01 3.115 18.69
Phytosterols (mg) n/a 4.5 n/a 17.0 n/a n/a n/a n/a 0.0 n/a 2.65 n/a 24.15 144.9
Monounsaturated Fat (g) 3.284 0.003 n/a 1.546 0.001 0.005 0.025 n/a 0.0 0.029 0.0 0.01 4.902 29.412
Polyunsaturated (g) 0.783 0.006 n/a 4.43 0.005 0.019 0.01 n/a 0.0 0.252 0.006 0.022 5.533 33.198