Receta Cilantro-Chia Seed Crusted Bass - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cilantro seasoning cube
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bass
340.2g 		spinach
21.6g 		chia
14.79g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 64.16 0.62 2.31 n/a 67.09 67.09
Total Fat (g) 12.55 0.08 4.55 n/a 17.19 17.19
Carbohydrates (g) 0.0 0.78 6.49 n/a 7.27 7.27
Ash (g) 5.17 0.37 0.72 n/a 6.26 6.26
Calories (kcal) 387.828 4.968 72.471 n/a 465.267 465.267
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a 0.03 n/a n/a 0.03 0.03
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0
Water (g) 257.4 19.74 0.72 n/a 277.86 277.86
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.09 n/a n/a 0.09 0.09
Galactose (g) n/a 0.02 n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.5 5.6 n/a 6.1 6.1
Calcium (mg) 272.16 21.384 93.325 n/a 386.869 386.869
Iron (mg) 5.07 0.59 n/a n/a 5.65 5.65
Magnesium (mg) 102.06 17.064 n/a n/a 119.124 119.124
Phosphorus (mg) 680.4 10.584 140.209 n/a 831.193 831.193
Potassium (mg) 1211.112 120.528 23.664 n/a 1355.304 1355.304
Sodium (mg) 238.14 17.064 2.81 n/a 258.014 258.014
Zinc (mg) 2.21 0.11 0.52 n/a 2.84 2.84
Copper (mg) 0.306 0.028 0.028 n/a 0.362 0.362
Manganese (mg) 3.028 0.194 0.321 n/a 3.543 3.543
Selenium (mcg) 42.9 0.2 n/a n/a 43.1 43.1
Vitamin A, IU (IU) 340.2 2025.432 n/a n/a 2365.632 2365.632
Retinol (mcg) 102.06 0.0 n/a n/a 102.06 102.06
Vitamin A, RAE (mcg_RAE) 102.06 101.304 n/a n/a 203.364 203.364
Beta Carotene (mcg) n/a 1215.216 n/a n/a 1215.216 1215.216
Vitamin E (mg) n/a 0.44 n/a n/a 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2634.768 n/a n/a 2634.768 2634.768
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 6.1 n/a n/a 12.9 12.9
Thiamin (mg) 0.272 0.017 n/a n/a 0.289 0.289
Riboflavin (mg) 0.238 0.041 n/a n/a 0.279 0.279
Niacin (mg) 4.253 0.156 n/a n/a 4.408 4.408
Pantothenic acid (mg) 2.552 0.015 n/a n/a 2.567 2.567
Vitamin B-6 (mg) 0.408 0.043 n/a n/a 0.451 0.451
Folate (mcg) 51.03 41.904 n/a n/a 92.934 92.934
Vitamin B-12 (mcg) 6.8 0.0 0.0 n/a 6.8 6.8
Choline (mg) n/a 3.9 n/a n/a 3.9 3.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.714 0.009 0.106 n/a 0.83 0.83
Threonine (g) 2.824 0.026 0.099 n/a 2.949 2.949
Isoleucine (g) 2.96 0.032 0.104 n/a 3.096 3.096
Leucine (g) 5.205 0.048 0.186 n/a 5.439 5.439
Lysine (g) 5.885 0.037 0.136 n/a 6.058 6.058
Methionine (g) 1.905 0.011 0.013 n/a 1.929 1.929
Cystine (g) 0.68 0.009 0.053 n/a 0.742 0.742
Phenylalanine (g) 2.517 0.028 0.152 n/a 2.698 2.698
Tyrosine (g) 2.177 0.024 0.074 n/a 2.275 2.275
Valine (g) 3.3 0.035 0.155 n/a 3.49 3.49
Arginine (g) 3.844 0.035 0.293 n/a 4.172 4.172
Histidine (g) 1.905 0.013 0.078 n/a 1.996 1.996
Alanine (g) 3.878 0.03 0.138 n/a 4.046 4.046
Aspartic acid (g) 6.566 0.052 0.241 n/a 6.859 6.859
Glutamic acid (g) 9.594 0.073 0.365 n/a 10.032 10.032
Glycine (g) 3.096 0.028 0.135 n/a 3.258 3.258
Proline (g) 2.279 0.024 0.133 n/a 2.436 2.436
Serine (g) 2.62 0.022 0.149 n/a 2.791 2.791
Cholesterol (mg) 231.336 0.0 0.0 n/a 231.336 231.336
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.654 0.013 0.47 n/a 3.137 3.137
Phytosterols (mg) n/a 1.944 n/a n/a 1.944 1.944
Monounsaturated Fat (g) 4.865 0.002 0.314 n/a 5.181 5.181
Polyunsaturated (g) 3.606 0.037 3.452 n/a 7.095 7.095