Receta Cilantro Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash of Ancho Chili pepper
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
92.3g 		potatoes
319.5g 		celery
71.2g 		carrots
108.58g 		cilantro
1.89g 		garlics
7.83g 		onion
49.5g 		serrano chili
5.92g 		cumin
0.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.31 6.45 0.49 1.01 0.04 0.5 0.54 0.1 0.09 n/a n/a 30.54 30.54
Total Fat (g) 1.14 0.29 0.12 0.26 0.01 0.04 0.05 0.03 0.11 n/a n/a 2.05 2.05
Carbohydrates (g) 0.0 55.82 2.11 10.4 0.07 2.59 4.62 0.4 0.22 n/a n/a 76.23 76.23
Ash (g) 0.94 3.45 0.53 1.05 0.03 0.12 0.17 0.05 0.04 n/a n/a 6.39 6.39
Calories (kcal) 101.53 246.015 11.392 44.518 0.434 11.667 19.8 1.893 1.875 n/a n/a 439.124 439.124
Starch (g) n/a 49.33 0.0 1.55 n/a n/a 0.0 n/a n/a n/a n/a 50.88 50.88
Sucrose (g) n/a 0.54 0.08 3.9 n/a n/a 0.49 n/a n/a n/a n/a 5.01 5.01
Glucose (dextrose) (g) n/a 1.05 0.39 0.64 n/a n/a 0.98 n/a n/a n/a n/a 3.06 3.06
Fructose (g) n/a 0.86 0.36 0.6 n/a n/a 0.64 n/a n/a n/a n/a 2.46 2.46
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 69.0 253.49 67.95 95.87 1.74 4.59 44.11 5.34 0.04 n/a n/a 542.12 542.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.49 1.3 5.15 0.02 0.08 2.1 0.23 0.01 n/a n/a 11.37 11.37
Galactose (g) n/a 0.0 0.47 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 7.0 1.1 3.0 0.1 0.2 0.8 0.2 0.1 n/a n/a 12.5 12.5
Calcium (mg) 10.153 38.34 28.48 35.831 1.264 14.172 11.385 0.651 4.655 n/a n/a 144.932 144.932
Iron (mg) 0.66 2.49 0.14 0.33 0.03 0.13 0.1 0.05 0.33 n/a n/a 4.28 4.28
Magnesium (mg) 25.844 73.485 7.832 13.03 0.491 1.958 4.95 1.302 1.83 n/a n/a 130.72 130.72
Phosphorus (mg) 180.908 182.115 17.088 38.003 0.906 11.98 14.355 2.367 2.495 n/a n/a 450.216 450.216
Potassium (mg) 235.365 1345.095 185.12 347.456 9.831 31.398 72.27 18.047 8.94 n/a n/a 2253.522 2253.522
Sodium (mg) 59.995 19.17 56.96 74.92 0.868 1.331 1.98 0.592 0.84 n/a n/a 216.656 216.656
Zinc (mg) 0.74 0.93 0.09 0.26 0.01 0.09 0.08 0.02 0.02 n/a n/a 2.24 2.24
Copper (mg) 0.037 0.351 0.028 0.054 0.004 0.023 0.02 0.008 0.004 n/a n/a 0.531 0.531
Manganese (mg) 0.018 0.479 0.071 0.152 0.008 0.131 0.064 0.011 0.017 n/a n/a 0.952 0.952
Selenium (mcg) 16.4 1.0 0.3 0.1 0.0 1.1 0.2 0.0 0.0 n/a n/a 19.2 19.2
Vitamin A, IU (IU) 19.383 6.39 319.688 18139.375 127.335 0.705 0.99 55.442 6.35 n/a n/a 18675.658 18675.658
Retinol (mcg) 5.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.538 5.538
Vitamin A, RAE (mcg_RAE) 5.538 0.0 15.664 906.643 6.359 0.0 0.0 2.781 0.32 n/a n/a 937.305 937.305
Beta Carotene (mcg) 0.0 3.195 192.24 8995.853 74.159 0.392 0.495 31.597 3.81 n/a n/a 9301.74 9301.74
Vitamin E (mg) 0.12 0.03 0.19 0.72 0.05 0.01 0.01 0.04 0.02 n/a n/a 1.18 1.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 25.56 201.496 277.965 16.323 1.253 1.98 32.188 2.24 n/a n/a 559.005 559.005
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 62.9 2.2 6.4 0.5 2.4 3.7 2.7 0.0 n/a n/a 82.0 82.0
Thiamin (mg) 0.065 0.256 0.014 0.076 0.001 0.016 0.025 0.003 0.003 n/a n/a 0.458 0.458
Riboflavin (mg) 0.083 0.096 0.043 0.065 0.003 0.009 0.015 0.005 0.002 n/a n/a 0.32 0.32
Niacin (mg) 10.328 3.355 0.228 1.064 0.021 0.055 0.059 0.091 0.023 n/a n/a 15.224 15.224
Pantothenic acid (mg) 0.757 0.959 0.178 0.293 0.011 0.047 0.059 0.012 n/a n/a n/a 2.315 2.315
Vitamin B-6 (mg) 0.508 0.959 0.05 0.152 0.003 0.097 0.059 0.03 0.002 n/a n/a 1.86 1.86
Folate (mcg) 3.692 51.12 25.632 20.63 1.17 0.235 9.405 1.361 0.05 n/a n/a 113.295 113.295
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.35 0.35
Choline (mg) 67.7 38.7 4.3 9.6 0.2 1.8 3.0 0.5 0.1 n/a n/a 126.0 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.249 0.096 0.007 0.011 n/a 0.005 0.005 n/a n/a n/a n/a 0.373 0.373
Threonine (g) 0.905 0.256 0.014 0.206 n/a 0.013 0.01 n/a n/a n/a n/a 1.403 1.403
Isoleucine (g) 1.126 0.256 0.014 0.087 n/a 0.017 0.005 n/a n/a n/a n/a 1.505 1.505
Leucine (g) 1.597 0.383 0.021 0.109 n/a 0.024 0.015 n/a n/a n/a n/a 2.149 2.149
Lysine (g) 1.809 0.415 0.021 0.109 n/a 0.021 0.02 n/a n/a n/a n/a 2.395 2.395
Methionine (g) 0.591 0.096 0.007 0.022 n/a 0.006 0.0 n/a n/a n/a n/a 0.722 0.722
Cystine (g) 0.277 0.096 0.0 0.087 n/a 0.005 0.0 n/a n/a n/a n/a 0.465 0.465
Phenylalanine (g) 0.849 0.288 0.014 0.065 n/a 0.014 0.015 n/a n/a n/a n/a 1.245 1.245
Tyrosine (g) 0.72 0.256 0.007 0.043 n/a 0.006 0.005 n/a n/a n/a n/a 1.037 1.037
Valine (g) 1.061 0.383 0.021 0.076 n/a 0.023 0.01 n/a n/a n/a n/a 1.575 1.575
Arginine (g) 1.283 0.32 0.014 0.098 n/a 0.049 0.05 n/a n/a n/a n/a 1.813 1.813
Histidine (g) 0.665 0.16 0.007 0.043 n/a 0.009 0.005 n/a n/a n/a n/a 0.888 0.888
Alanine (g) 1.163 0.192 0.014 0.119 n/a 0.01 0.01 n/a n/a n/a n/a 1.508 1.508
Aspartic acid (g) 1.901 1.629 0.085 0.206 n/a 0.038 0.045 n/a n/a n/a n/a 3.905 3.905
Glutamic acid (g) 3.194 1.118 0.064 0.402 n/a 0.063 0.129 n/a n/a n/a n/a 4.97 4.97
Glycine (g) 1.043 0.192 0.014 0.054 n/a 0.016 0.015 n/a n/a n/a n/a 1.334 1.334
Proline (g) 0.877 0.224 0.014 0.054 n/a 0.008 0.005 n/a n/a n/a n/a 1.182 1.182
Serine (g) 0.729 0.288 0.014 0.054 n/a 0.015 0.01 n/a n/a n/a n/a 1.11 1.11
Cholesterol (mg) 53.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 53.534 53.534
Trans Fat (g) 0.028 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Saturated Fat (g) 0.305 0.096 0.028 0.043 0.0 0.007 0.02 0.004 0.008 n/a n/a 0.511 0.511
Phytosterols (mg) n/a 15.975 4.272 n/a 0.094 n/a 7.425 0.355 0.34 n/a n/a 28.461 28.461
Monounsaturated Fat (g) 0.277 0.0 0.021 0.011 0.005 0.001 0.005 0.001 0.07 n/a n/a 0.392 0.392
Polyunsaturated (g) 0.258 0.128 0.057 0.13 0.001 0.02 0.01 0.013 0.016 n/a n/a 0.633 0.633