Receta Cilantro Lime Beef Satay - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef sirloin 110.0g	naan 11.0g	tomato 33.67g	arugula 6.0g	Total Per Serving	Total for Recipe
Protein (g)	22.33	0.94	0.3	0.15	23.72	94.88
Total Fat (g)	13.98	1.28	0.07	0.04	15.37	61.48
Carbohydrates (g)	0.0	4.7	1.32	0.22	6.24	24.96
Ash (g)	1.13	n/a	0.17	0.08	1.39	5.56
Calories (kcal)	221.091	34.21	6.061	1.5	262.862	1051.448
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.42	n/a	0.42	1.68
Fructose (g)	n/a	n/a	0.46	n/a	0.46	1.84
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.7	3.92	31.82	5.5	113.94	455.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.21	0.89	0.12	1.22	4.88
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.4	0.1	0.7	2.8
Calcium (mg)	26.399	6.27	3.367	9.6	45.636	182.544
Iron (mg)	1.63	0.28	0.09	0.09	2.08	8.32
Magnesium (mg)	23.099	2.09	3.704	2.82	31.713	126.852
Phosphorus (mg)	205.692	10.89	8.081	3.12	227.783	911.132
Potassium (mg)	346.486	13.97	79.798	22.14	462.394	1849.576
Sodium (mg)	57.198	35.53	1.684	1.62	96.031	384.124
Zinc (mg)	3.9	0.09	0.06	0.03	4.08	16.32
Copper (mg)	0.077	0.012	0.02	0.005	0.114	0.456
Manganese (mg)	0.011	n/a	0.037	0.019	0.067	0.268
Selenium (mcg)	25.2	2.6	0.0	0.0	27.8	111.2
Vitamin A, IU (IU)	0.0	n/a	280.471	142.38	422.851	1691.404
Retinol (mcg)	0.0	9.68	0.0	0.0	9.68	38.72
Vitamin A, RAE (mcg_RAE)	0.0	9.79	14.141	7.14	31.071	124.284
Beta Carotene (mcg)	0.0	2.31	151.178	85.44	238.928	955.712
Vitamin E (mg)	0.4	0.06	0.18	0.03	0.66	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	866.329	0.0	866.329	3465.316
Lutein + zeaxanthin (mcg)	0.0	4.4	41.414	213.3	259.114	1036.456
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.04	n/a	0.04	0.16
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.3	0.9	5.2	20.8
Thiamin (mg)	0.066	0.052	0.013	0.002	0.134	0.536
Riboflavin (mg)	0.11	0.039	0.007	0.005	0.161	0.644
Niacin (mg)	6.589	0.463	0.199	0.019	7.269	29.076
Pantothenic acid (mg)	0.638	n/a	0.03	0.026	0.695	2.78
Vitamin B-6 (mg)	0.605	0.006	0.027	0.004	0.642	2.568
Folate (mcg)	12.1	10.01	5.051	5.82	32.98	131.92
Vitamin B-12 (mcg)	1.15	0.02	0.0	0.0	1.17	4.68
Choline (mg)	93.3	1.5	2.3	0.9	98.0	392.0
Folic acid (mcg)	0.0	6.49	0.0	0.0	6.49	25.96
Tryptophan (g)	0.143	n/a	0.003	n/a	0.146	0.584
Threonine (g)	0.891	n/a	0.01	n/a	0.901	3.604
Isoleucine (g)	1.012	n/a	0.007	n/a	1.019	4.076
Leucine (g)	1.782	n/a	0.01	n/a	1.792	7.168
Lysine (g)	1.892	n/a	0.01	n/a	1.902	7.608
Methionine (g)	0.583	n/a	0.003	n/a	0.586	2.344
Cystine (g)	0.286	n/a	0.003	n/a	0.289	1.156
Phenylalanine (g)	0.88	n/a	0.024	n/a	0.904	3.616
Tyrosine (g)	0.715	n/a	0.003	n/a	0.718	2.872
Valine (g)	1.111	n/a	0.007	n/a	1.118	4.472
Arginine (g)	1.441	n/a	0.007	n/a	1.448	5.792
Histidine (g)	0.715	n/a	0.003	n/a	0.718	2.872
Alanine (g)	1.353	n/a	0.01	n/a	1.363	5.452
Aspartic acid (g)	2.035	n/a	0.047	n/a	2.082	8.328
Glutamic acid (g)	3.355	n/a	0.145	n/a	3.5	14.0
Glycine (g)	1.364	n/a	0.007	n/a	1.371	5.484
Proline (g)	1.067	n/a	0.007	n/a	1.074	4.296
Serine (g)	0.88	n/a	0.01	n/a	0.89	3.56
Cholesterol (mg)	51.698	3.3	0.0	0.0	54.998	219.992
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.643	0.758	0.01	0.005	6.416	25.664
Phytosterols (mg)	n/a	n/a	2.357	n/a	2.357	9.428
Monounsaturated Fat (g)	5.984	0.318	0.01	0.003	6.315	25.26
Polyunsaturated (g)	0.528	0.087	0.027	0.019	0.661	2.644