Receta Cilantro Lime Quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
170.0g 		lime juice
30.25g 		lime zest
4.0g 		cilantro
3.4g 		onions
14.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.0 0.13 0.06 0.07 0.26 n/a n/a 24.53 24.53
Total Fat (g) 10.32 0.02 0.01 0.02 0.03 n/a n/a 10.4 10.4
Carbohydrates (g) 109.07 2.55 0.64 0.12 1.06 n/a n/a 113.44 113.44
Ash (g) 4.05 0.09 0.02 0.05 0.12 n/a n/a 4.33 4.33
Calories (kcal) 625.6 7.563 1.88 0.782 4.608 n/a n/a 640.433 640.433
Starch (g) 88.77 0.0 n/a n/a n/a n/a n/a 88.77 88.77
Sucrose (g) n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.18
Fructose (g) n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.18
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.58 27.46 3.26 3.14 12.94 n/a n/a 69.37 69.37
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.51 0.17 0.03 0.34 n/a n/a 1.04 1.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.9 0.1 0.4 0.1 0.4 n/a n/a 12.9 12.9
Calcium (mg) 79.9 4.235 5.36 2.278 10.368 n/a n/a 102.141 102.141
Iron (mg) 7.77 0.03 0.03 0.06 0.21 n/a n/a 8.1 8.1
Magnesium (mg) 334.9 2.42 0.6 0.884 2.88 n/a n/a 341.684 341.684
Phosphorus (mg) 776.9 4.235 0.48 1.632 5.328 n/a n/a 788.575 788.575
Potassium (mg) 957.1 35.393 6.4 17.714 39.744 n/a n/a 1056.351 1056.351
Sodium (mg) 8.5 0.605 0.24 1.564 2.304 n/a n/a 13.213 13.213
Zinc (mg) 5.27 0.02 0.01 0.02 0.06 n/a n/a 5.38 5.38
Copper (mg) 1.003 0.009 0.004 0.008 0.012 n/a n/a 1.035 1.035
Manganese (mg) 3.451 0.006 n/a 0.015 0.023 n/a n/a 3.495 3.495
Selenium (mcg) 14.5 0.0 0.0 0.0 0.1 n/a n/a 14.6 14.6
Vitamin A, IU (IU) 23.8 15.125 2.0 229.432 143.568 n/a n/a 413.925 413.925
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.7 0.605 0.12 11.458 7.2 n/a n/a 21.083 21.083
Beta Carotene (mcg) 13.6 9.075 0.28 133.62 86.112 n/a n/a 242.687 242.687
Vitamin E (mg) 4.15 0.07 0.01 0.09 0.08 n/a n/a 4.39 4.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 277.1 0.0 0.72 29.41 163.728 n/a n/a 470.958 470.958
Tocopherol, beta (mg) 0.14 0.0 n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 7.74 0.0 n/a n/a n/a n/a n/a 7.74 7.74
Tocopherol, delta (mg) 0.6 0.0 n/a n/a n/a n/a n/a 0.6 0.6
Vitamin C (mg) n/a 9.1 5.2 0.9 2.7 n/a n/a 17.9 17.9
Thiamin (mg) 0.612 0.009 0.002 0.002 0.009 n/a n/a 0.634 0.634
Riboflavin (mg) 0.544 0.006 0.003 0.005 0.012 n/a n/a 0.57 0.57
Niacin (mg) 2.584 0.042 0.016 0.038 0.076 n/a n/a 2.756 2.756
Pantothenic acid (mg) 1.309 0.036 0.013 0.019 0.012 n/a n/a 1.389 1.389
Vitamin B-6 (mg) 0.833 0.012 0.007 0.005 0.009 n/a n/a 0.866 0.866
Folate (mcg) 312.8 3.025 0.52 2.108 9.216 n/a n/a 327.669 327.669
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 119.3 1.5 0.3 0.4 0.8 n/a n/a 122.5 122.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.289 0.0 n/a n/a 0.003 n/a n/a 0.292 0.292
Threonine (g) 0.714 0.0 n/a n/a 0.01 n/a n/a 0.724 0.724
Isoleucine (g) 0.85 0.0 n/a n/a 0.012 n/a n/a 0.862 0.862
Leucine (g) 1.428 0.006 n/a n/a 0.016 n/a n/a 1.45 1.45
Lysine (g) 1.309 0.006 n/a n/a 0.013 n/a n/a 1.328 1.328
Methionine (g) 0.527 0.0 n/a n/a 0.003 n/a n/a 0.53 0.53
Cystine (g) 0.34 0.0 n/a n/a n/a n/a n/a 0.34 0.34
Phenylalanine (g) 1.003 0.003 n/a n/a 0.009 n/a n/a 1.015 1.015
Tyrosine (g) 0.459 0.0 n/a n/a 0.007 n/a n/a 0.466 0.466
Valine (g) 1.003 0.003 n/a n/a 0.012 n/a n/a 1.018 1.018
Arginine (g) 1.853 0.006 n/a n/a 0.019 n/a n/a 1.878 1.878
Histidine (g) 0.697 0.0 n/a n/a 0.004 n/a n/a 0.701 0.701
Alanine (g) 1.003 0.006 n/a n/a 0.012 n/a n/a 1.021 1.021
Aspartic acid (g) 1.921 0.033 n/a n/a 0.024 n/a n/a 1.979 1.979
Glutamic acid (g) 3.179 0.021 n/a n/a 0.055 n/a n/a 3.255 3.255
Glycine (g) 1.173 0.003 n/a n/a 0.013 n/a n/a 1.189 1.189
Proline (g) 1.309 0.009 n/a n/a 0.017 n/a n/a 1.335 1.335
Serine (g) 0.969 0.012 n/a n/a 0.012 n/a n/a 0.993 0.993
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.207 0.003 0.002 0.0 0.004 n/a n/a 1.216 1.216
Phytosterols (mg) n/a n/a 1.4 0.17 n/a n/a n/a 1.57 1.57
Monounsaturated Fat (g) 2.737 0.003 0.0 0.01 0.004 n/a n/a 2.754 2.754
Polyunsaturated (g) 5.593 0.006 0.004 0.001 0.01 n/a n/a 5.614 5.614