Receta Cilantro Lime Rice - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
rice
185.0g |
lime
28.14g |
water
474.0g |
salt
6.0g |
cilantro
2.55g |
oil
13.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.19 | 0.2 | 0.0 | 0.0 | 0.05 | 0.0 | 13.44 | 13.44 |
| Total Fat (g) | 1.22 | 0.06 | 0.0 | 0.0 | 0.01 | 13.5 | 14.79 | 14.79 |
| Carbohydrates (g) | 147.91 | 2.97 | 0.0 | 0.0 | 0.09 | 0.0 | 150.97 | 150.97 |
| Ash (g) | 1.18 | 0.08 | 0.47 | 5.99 | 0.04 | 0.0 | 7.77 | 7.77 |
| Calories (kcal) | 675.25 | 8.442 | 0.0 | 0.0 | 0.587 | 119.34 | 803.619 | 803.619 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
| Glucose (dextrose) (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.5 | 24.84 | 473.53 | 0.01 | 2.35 | 0.0 | 522.22 | 522.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 0.48 | 0.0 | 0.0 | 0.02 | 0.0 | 0.72 | 0.72 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 3.3 |
| Calcium (mg) | 51.8 | 9.286 | 14.22 | 1.44 | 1.709 | 0.0 | 78.455 | 78.455 |
| Iron (mg) | 7.97 | 0.17 | 0.0 | 0.02 | 0.05 | 0.0 | 8.21 | 8.21 |
| Magnesium (mg) | 46.25 | 1.688 | 4.74 | 0.06 | 0.663 | 0.0 | 53.401 | 53.401 |
| Phosphorus (mg) | 212.75 | 5.065 | 0.0 | 0.0 | 1.224 | 0.0 | 219.039 | 219.039 |
| Potassium (mg) | 212.75 | 28.703 | 0.0 | 0.48 | 13.286 | 0.0 | 255.218 | 255.218 |
| Sodium (mg) | 9.25 | 0.563 | 18.96 | 2325.48 | 1.173 | 0.0 | 2355.426 | 2355.426 |
| Zinc (mg) | 2.02 | 0.03 | 0.05 | 0.01 | 0.01 | 0.0 | 2.11 | 2.11 |
| Copper (mg) | 0.407 | 0.02 | 0.047 | 0.002 | 0.006 | 0.0 | 0.482 | 0.482 |
| Manganese (mg) | 2.017 | 0.003 | 0.0 | 0.006 | 0.011 | n/a | 2.036 | 2.036 |
| Selenium (mcg) | 27.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.1 | 28.1 |
| Vitamin A, IU (IU) | 0.0 | 14.07 | 0.0 | 0.0 | 172.074 | 0.0 | 186.144 | 186.144 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.563 | 0.0 | 0.0 | 8.594 | 0.0 | 9.156 | 9.156 |
| Beta Carotene (mcg) | 0.0 | 8.442 | 0.0 | 0.0 | 100.215 | 0.0 | 108.657 | 108.657 |
| Vitamin E (mg) | 0.2 | 0.06 | 0.0 | 0.0 | 0.06 | 1.24 | 1.57 | 1.57 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.058 | 0.0 | 22.058 | 22.058 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.2 | 0.0 | 0.0 | 0.7 | 0.0 | 8.9 | 8.9 |
| Thiamin (mg) | 1.073 | 0.008 | 0.0 | 0.0 | 0.002 | 0.0 | 1.083 | 1.083 |
| Riboflavin (mg) | 0.093 | 0.006 | 0.0 | 0.0 | 0.004 | 0.0 | 0.102 | 0.102 |
| Niacin (mg) | 7.752 | 0.056 | 0.0 | 0.0 | 0.028 | 0.0 | 7.836 | 7.836 |
| Pantothenic acid (mg) | 1.869 | 0.062 | 0.0 | 0.0 | 0.015 | 0.0 | 1.945 | 1.945 |
| Vitamin B-6 (mg) | 0.296 | 0.011 | 0.0 | 0.0 | 0.004 | 0.0 | 0.311 | 0.311 |
| Folate (mcg) | 427.35 | 2.251 | 0.0 | 0.0 | 1.581 | 0.0 | 431.182 | 431.182 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.7 | 1.4 | 0.0 | 0.0 | 0.3 | n/a | 12.5 | 12.5 |
| Folic acid (mcg) | 412.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.55 | 412.55 |
| Tryptophan (g) | 0.148 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.148 | 0.148 |
| Threonine (g) | 0.481 | n/a | n/a | 0.0 | n/a | 0.0 | 0.481 | 0.481 |
| Isoleucine (g) | 0.574 | n/a | n/a | 0.0 | n/a | 0.0 | 0.574 | 0.574 |
| Leucine (g) | 1.092 | n/a | n/a | 0.0 | n/a | 0.0 | 1.092 | 1.092 |
| Lysine (g) | 0.481 | 0.003 | n/a | 0.0 | n/a | 0.0 | 0.484 | 0.484 |
| Methionine (g) | 0.315 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.315 | 0.315 |
| Cystine (g) | 0.278 | n/a | n/a | 0.0 | n/a | 0.0 | 0.278 | 0.278 |
| Phenylalanine (g) | 0.703 | n/a | n/a | 0.0 | n/a | 0.0 | 0.703 | 0.703 |
| Tyrosine (g) | 0.444 | n/a | n/a | 0.0 | n/a | 0.0 | 0.444 | 0.444 |
| Valine (g) | 0.814 | n/a | n/a | 0.0 | n/a | 0.0 | 0.814 | 0.814 |
| Arginine (g) | 1.092 | n/a | n/a | 0.0 | n/a | 0.0 | 1.092 | 1.092 |
| Histidine (g) | 0.315 | n/a | n/a | 0.0 | n/a | 0.0 | 0.315 | 0.315 |
| Alanine (g) | 0.759 | n/a | n/a | 0.0 | n/a | 0.0 | 0.759 | 0.759 |
| Aspartic acid (g) | 1.24 | n/a | n/a | 0.0 | n/a | 0.0 | 1.24 | 1.24 |
| Glutamic acid (g) | 2.572 | n/a | n/a | 0.0 | n/a | 0.0 | 2.572 | 2.572 |
| Glycine (g) | 0.611 | n/a | n/a | 0.0 | n/a | 0.0 | 0.611 | 0.611 |
| Proline (g) | 0.629 | n/a | n/a | 0.0 | n/a | 0.0 | 0.629 | 0.629 |
| Serine (g) | 0.703 | n/a | n/a | 0.0 | n/a | 0.0 | 0.703 | 0.703 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.348 | 0.348 | 0.348 |
| Saturated Fat (g) | 0.333 | 0.006 | 0.0 | 0.0 | 0.0 | 1.003 | 1.342 | 1.342 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.128 | 33.75 | 33.878 | 33.878 |
| Monounsaturated Fat (g) | 0.389 | 0.006 | 0.0 | 0.0 | 0.007 | 3.069 | 3.47 | 3.47 |
| Polyunsaturated (g) | 0.333 | 0.017 | 0.0 | 0.0 | 0.001 | 8.794 | 9.145 | 9.145 |