Receta Cilantro Lime Rice - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
rice
185.0g |
water
474.0g |
salt
6.0g |
canola oil
13.5g |
lime juice
22.0g |
cilantro
2.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.19 | 0.0 | 0.0 | 0.0 | 0.09 | 0.05 | 13.34 | 13.34 |
| Total Fat (g) | 1.22 | 0.0 | 0.0 | 13.5 | 0.02 | 0.01 | 14.75 | 14.75 |
| Carbohydrates (g) | 147.91 | 0.0 | 0.0 | 0.0 | 1.85 | 0.09 | 149.85 | 149.85 |
| Ash (g) | 1.18 | 0.47 | 5.99 | 0.0 | 0.07 | 0.04 | 7.75 | 7.75 |
| Calories (kcal) | 675.25 | 0.0 | 0.0 | 119.34 | 5.5 | 0.587 | 800.677 | 800.677 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.15 | n/a | n/a | n/a | 0.11 | n/a | 0.25 | 0.25 |
| Glucose (dextrose) (g) | 0.04 | n/a | n/a | n/a | 0.13 | n/a | 0.17 | 0.17 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | 0.13 | n/a | 0.17 | 0.17 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.5 | 473.53 | 0.01 | 0.0 | 19.97 | 2.35 | 517.36 | 517.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 0.0 | 0.0 | 0.0 | 0.37 | 0.02 | 0.62 | 0.62 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 2.6 |
| Calcium (mg) | 51.8 | 14.22 | 1.44 | 0.0 | 3.08 | 1.709 | 72.249 | 72.249 |
| Iron (mg) | 7.97 | 0.0 | 0.02 | 0.0 | 0.02 | 0.05 | 8.06 | 8.06 |
| Magnesium (mg) | 46.25 | 4.74 | 0.06 | 0.0 | 1.76 | 0.663 | 53.473 | 53.473 |
| Phosphorus (mg) | 212.75 | 0.0 | 0.0 | 0.0 | 3.08 | 1.224 | 217.054 | 217.054 |
| Potassium (mg) | 212.75 | 0.0 | 0.48 | 0.0 | 25.74 | 13.286 | 252.256 | 252.256 |
| Sodium (mg) | 9.25 | 18.96 | 2325.48 | 0.0 | 0.44 | 1.173 | 2355.303 | 2355.303 |
| Zinc (mg) | 2.02 | 0.05 | 0.01 | 0.0 | 0.02 | 0.01 | 2.1 | 2.1 |
| Copper (mg) | 0.407 | 0.047 | 0.002 | 0.0 | 0.007 | 0.006 | 0.469 | 0.469 |
| Manganese (mg) | 2.017 | 0.0 | 0.006 | 0.0 | 0.004 | 0.011 | 2.038 | 2.038 |
| Selenium (mcg) | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 28.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 172.074 | 183.074 | 183.074 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 8.594 | 9.034 | 9.034 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 100.215 | 106.815 | 106.815 |
| Vitamin E (mg) | 0.2 | 0.0 | 0.0 | 2.36 | 0.05 | 0.06 | 2.67 | 2.67 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.058 | 22.058 | 22.058 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 3.69 | 0.0 | n/a | 3.69 | 3.69 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.13 | 0.0 | n/a | 0.13 | 0.13 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.7 | 7.3 | 7.3 |
| Thiamin (mg) | 1.073 | 0.0 | 0.0 | 0.0 | 0.007 | 0.002 | 1.081 | 1.081 |
| Riboflavin (mg) | 0.093 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.101 | 0.101 |
| Niacin (mg) | 7.752 | 0.0 | 0.0 | 0.0 | 0.031 | 0.028 | 7.811 | 7.811 |
| Pantothenic acid (mg) | 1.869 | 0.0 | 0.0 | 0.0 | 0.026 | 0.015 | 1.909 | 1.909 |
| Vitamin B-6 (mg) | 0.296 | 0.0 | 0.0 | 0.0 | 0.009 | 0.004 | 0.309 | 0.309 |
| Folate (mcg) | 427.35 | 0.0 | 0.0 | 0.0 | 2.2 | 1.581 | 431.131 | 431.131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 12.2 | 12.2 |
| Folic acid (mcg) | 412.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.55 | 412.55 |
| Tryptophan (g) | 0.148 | n/a | 0.0 | n/a | 0.0 | n/a | 0.148 | 0.148 |
| Threonine (g) | 0.481 | n/a | 0.0 | n/a | 0.0 | n/a | 0.481 | 0.481 |
| Isoleucine (g) | 0.574 | n/a | 0.0 | n/a | 0.0 | n/a | 0.574 | 0.574 |
| Leucine (g) | 1.092 | n/a | 0.0 | n/a | 0.004 | n/a | 1.096 | 1.096 |
| Lysine (g) | 0.481 | n/a | 0.0 | n/a | 0.004 | n/a | 0.485 | 0.485 |
| Methionine (g) | 0.315 | n/a | 0.0 | n/a | 0.0 | n/a | 0.315 | 0.315 |
| Cystine (g) | 0.278 | n/a | 0.0 | n/a | 0.0 | n/a | 0.278 | 0.278 |
| Phenylalanine (g) | 0.703 | n/a | 0.0 | n/a | 0.002 | n/a | 0.705 | 0.705 |
| Tyrosine (g) | 0.444 | n/a | 0.0 | n/a | 0.0 | n/a | 0.444 | 0.444 |
| Valine (g) | 0.814 | n/a | 0.0 | n/a | 0.002 | n/a | 0.816 | 0.816 |
| Arginine (g) | 1.092 | n/a | 0.0 | n/a | 0.004 | n/a | 1.096 | 1.096 |
| Histidine (g) | 0.315 | n/a | 0.0 | n/a | 0.0 | n/a | 0.315 | 0.315 |
| Alanine (g) | 0.759 | n/a | 0.0 | n/a | 0.004 | n/a | 0.763 | 0.763 |
| Aspartic acid (g) | 1.24 | n/a | 0.0 | n/a | 0.024 | n/a | 1.264 | 1.264 |
| Glutamic acid (g) | 2.572 | n/a | 0.0 | n/a | 0.015 | n/a | 2.587 | 2.587 |
| Glycine (g) | 0.611 | n/a | 0.0 | n/a | 0.002 | n/a | 0.613 | 0.613 |
| Proline (g) | 0.629 | n/a | 0.0 | n/a | 0.007 | n/a | 0.636 | 0.636 |
| Serine (g) | 0.703 | n/a | 0.0 | n/a | 0.009 | n/a | 0.712 | 0.712 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.054 | n/a | n/a | 0.054 | 0.054 |
| Saturated Fat (g) | 0.333 | 0.0 | 0.0 | 0.995 | 0.002 | 0.0 | 1.33 | 1.33 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.128 | 0.128 | 0.128 |
| Monounsaturated Fat (g) | 0.389 | 0.0 | 0.0 | 8.543 | 0.002 | 0.007 | 8.941 | 8.941 |
| Polyunsaturated (g) | 0.333 | 0.0 | 0.0 | 3.799 | 0.004 | 0.001 | 4.137 | 4.137 |