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Receta Cilantro Mint Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Loosely-packed parsley leaves
1 c. Loosely-packed cilantro leaves
1/4 c. Loosely-packed mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
42.56g 		serrano
3.18g 		vinegar
30.0g 		lime juice
30.25g 		coriander
0.9g 		salt
6.0g 		oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 12.7 0.06 0.0 0.13 0.11 0.0 0.0 12.99 12.99
Total Fat (g) 20.88 0.01 0.0 0.02 0.16 0.0 54.5 75.57 75.57
Carbohydrates (g) 6.26 0.21 0.28 2.55 0.49 0.0 0.0 9.79 9.79
Ash (g) n/a 0.03 n/a 0.09 0.05 5.99 0.0 6.16 6.16
Calories (kcal) 244.294 1.018 6.3 7.563 2.682 0.0 481.78 743.637 743.637
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a 0.18 n/a n/a n/a 0.18 0.18
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.86 2.87 28.14 27.46 0.08 0.01 0.0 59.43 59.43
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.12 0.12 0.51 n/a 0.0 0.0 1.3 1.3
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.1 0.0 0.1 0.4 0.0 0.0 3.4 3.4
Calcium (mg) 22.131 0.35 2.1 4.235 6.381 1.44 0.0 36.637 36.637
Iron (mg) 3.43 0.03 0.06 0.03 0.15 0.02 0.01 3.73 3.73
Magnesium (mg) 234.08 0.7 1.5 2.42 2.97 0.06 0.0 241.73 241.73
Phosphorus (mg) 499.654 1.273 2.4 4.235 3.681 0.0 0.0 511.243 511.243
Potassium (mg) 335.373 9.704 21.9 35.393 11.403 0.48 0.0 414.252 414.252
Sodium (mg) 7.661 0.318 1.5 0.605 0.315 2325.48 0.0 2335.879 2335.879
Zinc (mg) 3.25 0.01 0.01 0.02 0.04 0.01 0.0 3.34 3.34
Copper (mg) 0.545 0.004 0.003 0.009 0.009 0.002 0.0 0.572 0.572
Manganese (mg) n/a 0.006 n/a 0.006 0.017 0.006 n/a 0.035 0.035
Selenium (mcg) 4.0 0.0 0.0 0.0 0.2 0.0 0.0 4.3 4.3
Vitamin A, IU (IU) n/a 29.812 n/a 15.125 0.0 0.0 0.0 44.937 44.937
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.495 0.0 0.605 0.0 0.0 0.0 2.1 2.1
Beta Carotene (mcg) 2.128 16.99 0.0 9.075 n/a 0.0 0.0 28.193 28.193
Vitamin E (mg) 0.24 0.02 0.0 0.07 n/a 0.0 5.02 5.35 5.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.768 17.308 0.0 0.0 n/a 0.0 0.0 30.076 30.076
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 1.4 0.0 9.1 0.2 0.0 0.0 11.5 11.5
Thiamin (mg) 0.03 0.002 0.0 0.009 0.002 0.0 0.0 0.043 0.043
Riboflavin (mg) 0.064 0.003 0.0 0.006 0.003 0.0 0.0 0.075 0.075
Niacin (mg) 1.885 0.049 0.0 0.042 0.019 0.0 0.0 1.996 1.996
Pantothenic acid (mg) n/a 0.006 n/a 0.036 n/a 0.0 0.0 0.043 0.043
Vitamin B-6 (mg) 0.043 0.016 0.0 0.012 n/a 0.0 0.0 0.071 0.071
Folate (mcg) 24.259 0.732 0.0 3.025 0.0 0.0 0.0 28.016 28.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.8 0.3 0.0 1.5 n/a 0.0 n/a 28.6 28.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Leucine (g) n/a n/a n/a 0.006 n/a 0.0 0.0 0.006 0.006
Lysine (g) n/a n/a n/a 0.006 n/a 0.0 0.0 0.006 0.006
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.003 n/a 0.0 0.0 0.003 0.003
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.003 n/a 0.0 0.0 0.003 0.003
Arginine (g) n/a n/a n/a 0.006 n/a 0.0 0.0 0.006 0.006
Histidine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.006 n/a 0.0 0.0 0.006 0.006
Aspartic acid (g) n/a n/a n/a 0.033 n/a 0.0 0.0 0.033 0.033
Glutamic acid (g) n/a n/a n/a 0.021 n/a 0.0 0.0 0.021 0.021
Glycine (g) n/a n/a n/a 0.003 n/a 0.0 0.0 0.003 0.003
Proline (g) n/a n/a n/a 0.009 n/a 0.0 0.0 0.009 0.009
Serine (g) n/a n/a n/a 0.012 n/a 0.0 0.0 0.012 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.406 1.406 1.406
Saturated Fat (g) 3.635 0.002 0.0 0.003 0.009 0.0 4.049 7.698 7.698
Phytosterols (mg) n/a 0.191 n/a n/a 0.414 0.0 136.25 136.855 136.855
Monounsaturated Fat (g) 6.695 0.001 0.0 0.003 0.122 0.0 12.388 19.208 19.208
Polyunsaturated (g) 8.452 0.007 0.0 0.006 0.016 0.0 35.501 43.983 43.983