Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x extra-large Large eggs, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cilantro
6.8g 		flour
46.88g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.14 4.84 0.0 4.99 19.96
Total Fat (g) 0.04 0.46 0.0 0.49 1.96
Carbohydrates (g) 0.25 35.77 0.0 36.02 144.08
Ash (g) 0.1 0.22 0.37 0.69 2.76
Calories (kcal) 1.564 170.625 0.0 172.189 688.756
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 6.27 5.59 0.0 11.86 47.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.13 0.0 0.19 0.76
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.3 0.0 1.5 6.0
Calcium (mg) 4.556 7.031 0.09 11.677 46.708
Iron (mg) 0.12 2.18 0.0 2.3 9.2
Magnesium (mg) 1.768 10.313 0.004 12.084 48.336
Phosphorus (mg) 3.264 50.625 0.0 53.889 215.556
Potassium (mg) 35.428 50.156 0.03 85.614 342.456
Sodium (mg) 3.128 0.938 145.343 149.408 597.632
Zinc (mg) 0.03 0.33 0.0 0.36 1.44
Copper (mg) 0.016 0.066 0.0 0.081 0.324
Manganese (mg) 0.029 0.319 0.0 0.348 1.392
Selenium (mcg) 0.1 15.9 0.0 16.0 64.0
Vitamin A, IU (IU) 458.864 0.0 0.0 458.864 1835.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.916 0.0 0.0 22.916 91.664
Beta Carotene (mcg) 267.24 0.0 0.0 267.24 1068.96
Vitamin E (mg) 0.17 0.03 0.0 0.2 0.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.82 8.438 0.0 67.258 269.032
Tocopherol, beta (mg) n/a 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.18 n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 1.8 0.0 0.0 1.8 7.2
Thiamin (mg) 0.005 0.37 0.0 0.375 1.5
Riboflavin (mg) 0.011 0.23 0.0 0.241 0.964
Niacin (mg) 0.075 2.766 0.0 2.841 11.364
Pantothenic acid (mg) 0.039 0.206 0.0 0.245 0.98
Vitamin B-6 (mg) 0.01 0.019 0.0 0.029 0.116
Folate (mcg) 4.216 85.781 0.0 89.997 359.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 4.9 0.0 5.7 22.8
Folic acid (mcg) 0.0 72.188 0.0 72.188 288.752
Tryptophan (g) n/a 0.061 0.0 0.061 0.244
Threonine (g) n/a 0.131 0.0 0.131 0.524
Isoleucine (g) n/a 0.169 0.0 0.169 0.676
Leucine (g) n/a 0.333 0.0 0.333 1.332
Lysine (g) n/a 0.108 0.0 0.108 0.432
Methionine (g) n/a 0.084 0.0 0.084 0.336
Cystine (g) n/a 0.103 0.0 0.103 0.412
Phenylalanine (g) n/a 0.244 0.0 0.244 0.976
Tyrosine (g) n/a 0.145 0.0 0.145 0.58
Valine (g) n/a 0.197 0.0 0.197 0.788
Arginine (g) n/a 0.197 0.0 0.197 0.788
Histidine (g) n/a 0.108 0.0 0.108 0.432
Alanine (g) n/a 0.155 0.0 0.155 0.62
Aspartic acid (g) n/a 0.206 0.0 0.206 0.824
Glutamic acid (g) n/a 1.631 0.0 1.631 6.524
Glycine (g) n/a 0.173 0.0 0.173 0.692
Proline (g) n/a 0.563 0.0 0.563 2.252
Serine (g) n/a 0.244 0.0 0.244 0.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.075 0.0 0.076 0.304
Phytosterols (mg) 0.34 n/a 0.0 0.34 1.36
Monounsaturated Fat (g) 0.019 0.042 0.0 0.061 0.244
Polyunsaturated (g) 0.003 0.192 0.0 0.195 0.78