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Receta Cilantro Pepita Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup roasted pepitas (Mexican pumpkin seeds)
salt and pepper, to taste
2 gluten-free corn tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cilantro
0.31g 		jalapeno pepper
2.15g 		garlic
0.87g 		wine vinegar
4.97g 		parmesan cheese
4.17g 		mayonnaise
19.92g 		water
9.88g 		pepper
0.0g 		salt
0.0g 		chicken breast
31.55g 		lettuce
68.0g 		avocado
22.67g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 0.06 0.0 1.6 0.0 0.0 n/a n/a 6.58 0.9 0.45 0.0 9.63 57.78
Total Fat (g) 0.0 0.01 0.0 0.0 1.19 15.5 0.0 n/a n/a 2.92 0.15 3.32 4.5 27.6 165.6
Carbohydrates (g) 0.01 0.13 0.29 0.01 0.17 0.06 0.0 n/a n/a 0.0 1.54 1.93 0.0 4.14 24.84
Ash (g) 0.0 0.01 0.01 0.01 0.33 0.08 0.01 n/a n/a 0.32 0.37 n/a 0.0 1.15 6.9
Calories (kcal) 0.072 0.644 1.296 0.944 17.958 137.027 0.0 n/a n/a 54.258 10.88 36.267 39.78 299.126 1794.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.84
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.19 n/a n/a 0.2 1.2
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.29 1.97 0.51 4.69 0.87 4.32 9.87 n/a n/a 21.91 65.04 16.6 0.0 126.06 756.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.01 0.0 0.04 0.06 0.0 n/a n/a 0.0 0.33 0.15 0.0 0.66 3.96
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 1.5 0.0 2.2 13.2
Calcium (mg) 0.211 0.215 1.575 0.298 46.208 1.394 0.296 n/a n/a 3.47 22.44 2.72 0.045 78.872 473.232
Iron (mg) 0.01 0.02 0.01 0.02 0.04 0.05 0.0 n/a n/a 0.23 0.82 0.12 0.03 1.34 8.04
Magnesium (mg) 0.082 0.408 0.218 0.199 1.583 0.199 0.099 n/a n/a 7.886 8.16 6.573 0.0 25.407 152.442
Phosphorus (mg) 0.151 0.665 1.331 0.397 30.375 4.979 0.0 n/a n/a 54.889 19.04 11.787 0.0 123.615 741.69
Potassium (mg) 1.639 4.615 3.489 1.937 5.208 2.788 0.0 n/a n/a 69.4 127.16 109.933 0.045 326.214 1957.284
Sodium (mg) 0.145 0.021 0.148 0.397 63.708 96.795 0.395 n/a n/a 19.874 17.0 1.587 0.09 200.16 1200.96
Zinc (mg) 0.0 0.0 0.01 0.0 0.16 0.03 0.0 n/a n/a 0.25 0.14 0.15 0.0 0.74 4.44
Copper (mg) 0.001 0.003 0.003 0.0 0.01 0.0 0.001 n/a n/a 0.013 0.02 0.043 0.0 0.094 0.564
Manganese (mg) 0.001 0.005 0.015 0.002 0.004 n/a 0.0 n/a n/a 0.006 0.136 n/a 0.0 0.17 1.02
Selenium (mcg) 0.0 0.0 0.1 n/a 0.7 0.3 0.0 n/a n/a 5.2 1.0 0.1 0.0 7.5 45.0
Vitamin A, IU (IU) 21.222 17.152 0.078 0.0 18.417 0.0 0.0 n/a n/a 26.183 5094.56 n/a 0.0 5177.612 31065.672
Retinol (mcg) 0.0 0.0 0.0 n/a 4.875 0.0 0.0 n/a n/a 7.571 n/a 0.0 0.0 12.446 74.676
Vitamin A, RAE (mcg_RAE) 1.06 0.859 0.0 0.0 5.0 0.0 0.0 n/a n/a 7.886 255.0 1.587 0.0 271.392 1628.352
Beta Carotene (mcg) 12.36 9.767 0.044 n/a 1.292 0.0 0.0 n/a n/a 0.0 3056.6 14.053 0.0 3094.116 18564.696
Vitamin E (mg) 0.01 0.01 0.0 n/a 0.01 2.35 0.0 n/a n/a 0.1 0.1 0.47 0.65 3.69 22.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.72 10.562 0.139 n/a 0.0 0.0 0.0 n/a n/a 0.0 1172.32 61.427 0.0 1247.168 7483.008
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.16 n/a 0.04 0.21 1.26
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 1.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.5 2.3 0.0 6.1 36.6
Thiamin (mg) 0.0 0.003 0.002 n/a 0.001 0.002 0.0 n/a n/a 0.019 0.041 0.016 0.0 0.084 0.504
Riboflavin (mg) 0.001 0.001 0.001 n/a 0.02 0.012 0.0 n/a n/a 0.028 0.054 0.029 0.0 0.147 0.882
Niacin (mg) 0.003 0.024 0.006 n/a 0.005 0.002 0.0 n/a n/a 3.126 0.218 0.394 0.0 3.778 22.668
Pantothenic acid (mg) 0.002 0.005 0.005 n/a 0.014 n/a 0.0 n/a n/a 0.252 0.095 n/a 0.0 0.373 2.238
Vitamin B-6 (mg) 0.0 0.011 0.011 n/a 0.002 0.002 0.0 n/a n/a 0.167 0.068 0.059 0.0 0.32 1.92
Folate (mcg) 0.195 1.009 0.026 n/a 0.417 0.0 0.0 n/a n/a 1.262 24.48 18.36 0.0 45.749 274.494
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.09 0.0 0.0 n/a n/a 0.11 n/a 0.0 0.0 0.2 1.2
Choline (mg) 0.0 0.2 0.2 n/a 0.6 0.1 0.0 n/a n/a 21.2 8.0 3.2 0.0 33.6 201.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.022 n/a n/a n/a n/a 0.076 0.014 n/a 0.0 0.112 0.672
Threonine (g) n/a 0.001 0.001 n/a 0.061 n/a n/a n/a n/a 0.274 0.034 n/a 0.0 0.372 2.232
Isoleucine (g) n/a 0.001 0.002 n/a 0.082 n/a n/a n/a n/a 0.334 0.027 n/a 0.0 0.446 2.676
Leucine (g) n/a 0.002 0.003 n/a 0.155 n/a n/a n/a n/a 0.483 0.048 n/a 0.0 0.689 4.134
Lysine (g) n/a 0.001 0.002 n/a 0.124 n/a n/a n/a n/a 0.546 0.034 n/a 0.0 0.708 4.248
Methionine (g) n/a 0.0 0.001 n/a 0.043 n/a n/a n/a n/a 0.177 0.014 n/a 0.0 0.234 1.404
Cystine (g) n/a 0.001 0.001 n/a 0.005 n/a n/a n/a n/a 0.085 0.007 n/a 0.0 0.098 0.588
Phenylalanine (g) n/a 0.001 0.002 n/a 0.087 n/a n/a n/a n/a 0.259 0.048 n/a 0.0 0.395 2.37
Tyrosine (g) n/a 0.001 0.001 n/a 0.097 n/a n/a n/a n/a 0.215 0.02 n/a 0.0 0.333 1.998
Valine (g) n/a 0.001 0.003 n/a 0.105 n/a n/a n/a n/a 0.322 0.034 n/a 0.0 0.465 2.79
Arginine (g) n/a 0.001 0.005 n/a 0.065 n/a n/a n/a n/a 0.407 0.027 n/a 0.0 0.506 3.036
Histidine (g) n/a 0.001 0.001 n/a 0.045 n/a n/a n/a n/a 0.199 0.014 n/a 0.0 0.259 1.554
Alanine (g) n/a 0.001 0.001 n/a 0.048 n/a n/a n/a n/a 0.375 0.034 n/a 0.0 0.46 2.76
Aspartic acid (g) n/a 0.004 0.004 n/a 0.111 n/a n/a n/a n/a 0.587 0.095 n/a 0.0 0.802 4.812
Glutamic acid (g) n/a 0.004 0.007 n/a 0.363 n/a n/a n/a n/a 0.972 0.109 n/a 0.0 1.454 8.724
Glycine (g) n/a 0.001 0.002 n/a 0.032 n/a n/a n/a n/a 0.388 0.034 n/a 0.0 0.456 2.736
Proline (g) n/a 0.001 0.001 n/a 0.193 n/a n/a n/a n/a 0.3 0.027 n/a 0.0 0.522 3.132
Serine (g) n/a 0.001 0.002 n/a 0.095 n/a n/a n/a n/a 0.23 0.027 n/a 0.0 0.356 2.136
Cholesterol (mg) 0.0 0.0 0.0 n/a 3.667 0.0 0.0 n/a n/a 20.189 n/a 0.0 0.0 23.856 143.136
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.038 n/a n/a n/a 0.038 0.228
Saturated Fat (g) 0.0 0.001 0.001 0.0 0.721 2.147 0.0 n/a n/a 0.839 n/a 0.483 0.621 4.813 28.878
Phytosterols (mg) 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.945 9.961 59.766
Monounsaturated Fat (g) 0.001 0.001 0.0 n/a 0.349 3.591 0.0 n/a n/a 1.205 n/a 2.221 3.283 10.651 63.906
Polyunsaturated (g) 0.0 0.007 0.002 n/a 0.049 9.07 0.0 n/a n/a 0.618 n/a 0.413 0.473 10.632 63.792