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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
⅔ cups Parmesan Cheese, Shredded
⅓ cups Extra Virgin Olive Oil
½ cups Cilantro Pesto (recipe Included)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pine nuts
3.25g 		cilantro
5.1g 		garlic
1.31g 		salt
0.05g 		yogurt
15.31g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.11 0.08 0.0 0.53 1.17 9.36
Total Fat (g) 2.22 0.03 0.01 0.0 0.5 2.75 22.0
Carbohydrates (g) 0.42 0.19 0.43 0.0 0.71 1.76 14.08
Ash (g) 0.08 0.07 0.02 0.05 0.11 0.34 2.72
Calories (kcal) 21.862 1.173 1.944 0.0 9.341 34.32 274.56
Starch (g) 0.05 n/a n/a n/a n/a 0.05 0.4
Sucrose (g) 0.11 n/a n/a n/a n/a 0.11 0.88
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 4.7 0.76 0.0 13.46 19.0 152.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.04 0.01 0.0 0.71 0.89 7.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 0.52 3.417 2.362 0.012 18.528 24.839 198.712
Iron (mg) 0.18 0.09 0.02 0.0 0.01 0.3 2.4
Magnesium (mg) 8.154 1.326 0.326 0.001 1.838 11.644 93.152
Phosphorus (mg) 18.679 2.448 1.997 0.0 14.547 37.67 301.36
Potassium (mg) 19.393 26.571 5.233 0.004 23.734 74.936 599.488
Sodium (mg) 0.065 2.346 0.222 19.379 7.044 29.056 232.448
Zinc (mg) 0.21 0.03 0.02 0.0 0.09 0.34 2.72
Copper (mg) 0.043 0.012 0.004 0.0 0.002 0.06 0.48
Manganese (mg) 0.286 0.022 0.022 0.0 0.0 0.33 2.64
Selenium (mcg) 0.0 0.0 0.2 0.0 0.3 0.6 4.8
Vitamin A, IU (IU) 0.942 344.148 0.117 0.0 15.159 360.367 2882.936
Retinol (mcg) 0.0 0.0 0.0 0.0 4.134 4.134 33.072
Vitamin A, RAE (mcg_RAE) 0.032 17.187 0.0 0.0 4.134 21.354 170.832
Beta Carotene (mcg) 0.552 200.43 0.065 0.0 0.766 201.813 1614.504
Vitamin E (mg) 0.3 0.13 0.0 0.0 0.01 0.44 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.292 44.115 0.209 0.0 0.0 44.616 356.928
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.36 n/a n/a n/a n/a 0.36 2.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.4 0.0 0.1 1.9 15.2
Thiamin (mg) 0.012 0.004 0.003 0.0 0.005 0.022 0.176
Riboflavin (mg) 0.007 0.008 0.001 0.0 0.021 0.039 0.312
Niacin (mg) 0.143 0.057 0.009 0.0 0.012 0.221 1.768
Pantothenic acid (mg) 0.01 0.029 0.008 0.0 0.06 0.107 0.856
Vitamin B-6 (mg) 0.003 0.008 0.016 0.0 0.005 0.031 0.248
Folate (mcg) 1.104 3.162 0.039 0.0 1.072 5.377 43.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.06 0.48
Choline (mg) 1.8 0.7 0.3 0.0 2.3 5.1 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.001 0.0 0.003 0.008 0.064
Threonine (g) 0.012 n/a 0.002 0.0 0.021 0.036 0.288
Isoleucine (g) 0.018 n/a 0.003 0.0 0.029 0.05 0.4
Leucine (g) 0.032 n/a 0.004 0.0 0.054 0.09 0.72
Lysine (g) 0.018 n/a 0.004 0.0 0.047 0.069 0.552
Methionine (g) 0.008 n/a 0.001 0.0 0.015 0.025 0.2
Cystine (g) 0.009 n/a 0.001 0.0 0.005 0.015 0.12
Phenylalanine (g) 0.017 n/a 0.002 0.0 0.029 0.048 0.384
Tyrosine (g) 0.017 n/a 0.001 0.0 0.028 0.045 0.36
Valine (g) 0.022 n/a 0.004 0.0 0.044 0.071 0.568
Arginine (g) 0.078 n/a 0.008 0.0 0.015 0.102 0.816
Histidine (g) 0.011 n/a 0.001 0.0 0.014 0.026 0.208
Alanine (g) 0.022 n/a 0.002 0.0 0.023 0.047 0.376
Aspartic acid (g) 0.042 n/a 0.006 0.0 0.043 0.091 0.728
Glutamic acid (g) 0.095 n/a 0.011 0.0 0.104 0.21 1.68
Glycine (g) 0.022 n/a 0.003 0.0 0.012 0.037 0.296
Proline (g) 0.022 n/a 0.001 0.0 0.063 0.086 0.688
Serine (g) 0.027 n/a 0.002 0.0 0.034 0.063 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.991 1.991 15.928
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.001 0.001 0.0 0.322 0.482 3.856
Phytosterols (mg) 4.58 0.255 n/a 0.0 n/a 4.835 38.68
Monounsaturated Fat (g) 0.609 0.014 0.0 0.0 0.136 0.76 6.08
Polyunsaturated (g) 1.107 0.002 0.003 0.0 0.014 1.126 9.008