Receta Cilantro Pumpkin Seed Shrimp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Raw pepitas, (pumpkin seeds, shelled)
1/4 x Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cilantro
1.89g 		parmesan
37.18g 		garlic
3.65g 		olive oil
0.0g 		olive oil
27.0g 		shrimp
144.0g 		wine
59.0g 		cream salt
244.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 13.29 0.23 n/a 0.0 29.25 0.04 2.2 45.05 45.05
Total Fat (g) 0.01 9.6 0.02 n/a 27.0 2.49 0.0 0.24 39.37 39.37
Carbohydrates (g) 0.07 1.2 1.21 n/a 0.0 1.31 1.6 28.06 33.45 33.45
Ash (g) 0.03 2.25 0.05 n/a 0.0 1.73 0.14 0.73 4.93 4.93
Calories (kcal) 0.434 145.746 5.444 n/a 238.68 152.64 48.97 126.88 718.794 718.794
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 6.1 0.0 6.1 6.1
Water (g) 1.74 10.84 2.14 n/a 0.0 109.24 51.08 213.5 388.54 388.54
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.3 0.04 n/a 0.0 0.0 0.47 0.05 0.87 0.87
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.4 0.4
Calcium (mg) 1.264 440.211 6.614 n/a 0.27 74.88 4.72 7.32 535.279 535.279
Iron (mg) 0.03 0.3 0.06 n/a 0.15 3.47 0.22 0.49 4.73 4.73
Magnesium (mg) 0.491 16.359 0.914 n/a 0.0 53.28 6.49 7.32 84.853 84.853
Phosphorus (mg) 0.906 258.029 5.591 n/a 0.0 295.2 11.8 41.48 613.006 613.006
Potassium (mg) 9.831 34.206 14.653 n/a 0.27 266.4 58.41 48.8 432.569 432.569
Sodium (mg) 0.868 595.624 0.621 n/a 0.54 213.12 2.95 422.12 1235.843 1235.843
Zinc (mg) 0.01 1.02 0.04 n/a 0.0 1.6 0.08 0.39 3.14 3.14
Copper (mg) 0.004 0.011 0.011 n/a 0.0 0.374 0.006 0.073 0.48 0.48
Manganese (mg) 0.008 0.007 0.061 n/a 0.0 0.072 0.071 0.342 0.561 0.561
Selenium (mcg) 0.0 8.4 0.5 n/a 0.0 54.7 0.1 7.3 71.1 71.1
Vitamin A, IU (IU) 127.335 148.348 0.329 n/a 0.0 259.2 0.0 0.0 535.212 535.212
Retinol (mcg) 0.0 39.411 0.0 n/a 0.0 77.76 0.0 0.0 117.171 117.171
Vitamin A, RAE (mcg_RAE) 6.359 40.154 0.0 n/a 0.0 77.76 0.0 0.0 124.274 124.274
Beta Carotene (mcg) 74.159 10.41 0.183 n/a 0.0 0.0 0.0 0.0 84.752 84.752
Vitamin E (mg) 0.05 0.09 0.0 n/a 3.87 1.58 0.0 0.05 5.64 5.64
Vitamin D (IU) n/a 10.41 n/a n/a n/a 218.88 n/a n/a 229.29 229.29
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.323 0.0 0.585 n/a 0.0 0.0 0.0 0.0 16.907 16.907
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 0.14 n/a n/a 0.37 0.37
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 1.1 n/a 0.0 2.9 0.0 0.0 4.5 4.5
Thiamin (mg) 0.001 0.015 0.007 n/a 0.0 0.043 0.006 0.0 0.073 0.073
Riboflavin (mg) 0.003 0.123 0.004 n/a 0.0 0.043 0.012 0.0 0.185 0.185
Niacin (mg) 0.021 0.1 0.026 n/a 0.0 3.672 0.1 0.976 4.895 4.895
Pantothenic acid (mg) 0.011 0.167 0.022 n/a 0.0 0.403 0.024 0.195 0.822 0.822
Vitamin B-6 (mg) 0.003 0.033 0.045 n/a 0.0 0.144 0.03 0.073 0.328 0.328
Folate (mcg) 1.17 2.603 0.11 n/a 0.0 4.32 0.59 7.32 16.112 16.112
Vitamin B-12 (mcg) 0.0 0.45 0.0 n/a 0.0 1.67 0.0 0.0 2.12 2.12
Choline (mg) 0.2 5.7 0.8 n/a 0.1 116.5 3.0 n/a 126.3 126.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.178 0.003 n/a 0.0 0.403 n/a 0.024 0.609 0.609
Threonine (g) n/a 0.491 0.006 n/a 0.0 1.181 n/a 0.098 1.775 1.775
Isoleucine (g) n/a 0.703 0.008 n/a 0.0 1.426 n/a 0.049 2.185 2.185
Leucine (g) n/a 1.283 0.011 n/a 0.0 2.318 n/a 0.171 3.783 3.783
Lysine (g) n/a 1.231 0.01 n/a 0.0 2.549 n/a 0.098 3.887 3.887
Methionine (g) n/a 0.357 0.003 n/a 0.0 0.821 n/a 0.073 1.254 1.254
Cystine (g) n/a 0.089 0.003 n/a 0.0 0.331 n/a 0.049 0.472 0.472
Phenylalanine (g) n/a 0.714 0.007 n/a 0.0 1.238 n/a 0.098 2.056 2.056
Tyrosine (g) n/a 0.744 0.003 n/a 0.0 0.979 n/a 0.122 1.848 1.848
Valine (g) n/a 0.911 0.011 n/a 0.0 1.382 n/a 0.146 2.45 2.45
Arginine (g) n/a 0.491 0.023 n/a 0.0 2.563 n/a 0.171 3.248 3.248
Histidine (g) n/a 0.513 0.004 n/a 0.0 0.59 n/a 0.073 1.181 1.181
Alanine (g) n/a 0.39 0.005 n/a 0.0 1.656 n/a 0.098 2.149 2.149
Aspartic acid (g) n/a 0.833 0.018 n/a 0.0 3.024 n/a 0.195 4.07 4.07
Glutamic acid (g) n/a 3.052 0.03 n/a 0.0 4.997 n/a 0.342 8.42 8.42
Glycine (g) n/a 0.231 0.007 n/a 0.0 1.771 n/a 0.122 2.131 2.131
Proline (g) n/a 1.554 0.004 n/a 0.0 0.965 n/a 0.098 2.62 2.62
Serine (g) n/a 0.77 0.007 n/a 0.0 1.152 n/a 0.098 2.026 2.026
Cholesterol (mg) 0.0 25.282 0.0 n/a 0.0 218.88 0.0 0.0 244.162 244.162
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 6.101 0.003 n/a 3.729 0.475 0.0 0.049 10.357 10.357
Phytosterols (mg) 0.094 n/a n/a n/a 59.67 n/a n/a n/a 59.764 59.764
Monounsaturated Fat (g) 0.005 2.796 0.0 n/a 19.699 0.36 0.0 0.073 22.934 22.934
Polyunsaturated (g) 0.001 0.212 0.009 n/a 2.84 0.965 0.0 0.073 4.1 4.1