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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR TANGY GRAVY
Star fruit 3 numbers
Mustard seed 1 teaspoon
Jaggery 1 small cube
Salt As per taste
FOR SPICY FRIED FISH
Tilapia fillets Fillet from 1 fish
Turmeric powder 1/2 teaspoon
Cumin powder 1 teaspoon
FOR CILANTRO RICE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ginger
1.4g 		yogurt
15.32g 		mustard
0.0g 		salt
0.0g 		oil
2.25g 		tilapia
0.0g 		onion
49.5g 		garlics
1.31g 		tomatoes puree
7.82g 		turmeric
0.0g 		cumin
0.0g 		paprika
1.05g 		salt
0.0g 		oil
2.25g 		rice
92.5g 		onion
49.5g 		garlic
1.31g 		cilantro
0.94g 		milk
122.0g 		salt
0.0g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.53 n/a n/a 0.0 n/a 0.54 0.08 0.13 n/a n/a 0.15 n/a 0.0 6.6 0.54 0.08 0.02 3.93 n/a 0.0 12.64 25.28
Total Fat (g) 0.01 0.5 n/a n/a 2.25 n/a 0.05 0.01 0.02 n/a n/a 0.14 n/a 2.25 0.61 0.05 0.01 0.0 3.97 n/a 2.25 12.1 24.2
Carbohydrates (g) 0.25 0.71 n/a n/a 0.0 n/a 4.62 0.43 0.7 n/a n/a 0.59 n/a 0.0 73.95 4.62 0.43 0.03 5.51 n/a 0.0 91.86 183.72
Ash (g) 0.01 0.11 n/a n/a 0.0 n/a 0.17 0.02 0.1 n/a n/a 0.07 n/a 0.0 0.59 0.17 0.02 0.01 0.84 n/a 0.0 2.13 4.26
Calories (kcal) 1.116 9.342 n/a n/a 19.89 n/a 19.8 1.944 2.97 n/a n/a 3.035 n/a 19.89 337.625 19.8 1.944 0.217 73.2 n/a 19.89 530.663 1061.326
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.49 n/a 0.0 n/a n/a 0.01 n/a n/a 0.07 0.49 n/a n/a 0.0 n/a n/a 1.06 2.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.98 n/a 0.19 n/a n/a 0.03 n/a n/a 0.02 0.98 n/a n/a 0.0 n/a n/a 2.19 4.38
Fructose (g) n/a n/a n/a n/a n/a n/a 0.64 n/a 0.19 n/a n/a 0.07 n/a n/a 0.02 0.64 n/a n/a 0.0 n/a n/a 1.55 3.1
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 6.42 n/a n/a 6.42 12.84
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.1 13.46 n/a n/a 0.0 n/a 44.11 0.76 6.87 n/a n/a 0.1 n/a 0.0 10.75 44.11 0.76 0.87 107.75 n/a 0.0 230.65 461.3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.71 n/a n/a 0.0 n/a 2.1 0.01 0.38 n/a n/a 0.11 n/a 0.0 0.11 2.1 0.01 0.01 6.42 n/a 0.0 11.98 23.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 0.1 n/a n/a 0.4 n/a 0.0 1.2 0.8 0.0 0.0 0.0 n/a 0.0 3.5 7.0
Calcium (mg) 0.223 18.531 n/a n/a 0.0 n/a 11.385 2.362 1.407 n/a n/a 1.859 n/a 0.0 25.9 11.385 2.362 0.632 137.86 n/a 0.0 213.906 427.812
Iron (mg) 0.01 0.01 n/a n/a 0.0 n/a 0.1 0.02 0.14 n/a n/a 0.25 n/a 0.0 3.99 0.1 0.02 0.02 0.04 n/a 0.0 4.7 9.4
Magnesium (mg) 0.6 1.838 n/a n/a 0.0 n/a 4.95 0.326 1.797 n/a n/a 1.943 n/a 0.0 23.125 4.95 0.326 0.245 12.2 n/a 0.0 52.3 104.6
Phosphorus (mg) 0.474 14.549 n/a n/a 0.0 n/a 14.355 1.997 3.126 n/a n/a 3.623 n/a 0.0 106.375 14.355 1.997 0.453 111.02 n/a 0.0 272.323 544.646
Potassium (mg) 5.789 23.738 n/a n/a 0.0 n/a 72.27 5.233 34.308 n/a n/a 24.612 n/a 0.0 106.375 72.27 5.233 4.916 174.46 n/a 0.0 529.204 1058.408
Sodium (mg) 0.181 7.045 n/a n/a 0.0 n/a 1.98 0.222 31.182 n/a n/a 0.357 n/a 0.0 4.625 1.98 0.222 0.434 48.8 n/a 0.0 97.028 194.056
Zinc (mg) 0.0 0.09 n/a n/a 0.0 n/a 0.08 0.02 0.03 n/a n/a 0.04 n/a 0.0 1.01 0.08 0.02 0.0 0.49 n/a 0.0 1.87 3.74
Copper (mg) 0.003 0.002 n/a n/a 0.0 n/a 0.02 0.004 0.023 n/a n/a 0.006 n/a 0.0 0.204 0.02 0.004 0.002 0.012 n/a 0.0 0.299 0.598
Manganese (mg) 0.003 0.0 n/a n/a n/a n/a 0.064 0.022 0.013 n/a n/a 0.009 n/a n/a 1.008 0.064 0.022 0.004 0.0 n/a n/a 1.21 2.42
Selenium (mcg) 0.0 0.3 n/a n/a 0.0 n/a 0.2 0.2 0.1 n/a n/a 0.0 n/a 0.0 14.0 0.2 0.2 0.0 4.5 n/a 0.0 19.8 39.6
Vitamin A, IU (IU) 0.0 15.162 n/a n/a 0.0 n/a 0.99 0.117 39.857 n/a n/a 553.718 n/a 0.0 0.0 0.99 0.117 63.667 124.44 n/a 0.0 799.058 1598.116
Retinol (mcg) 0.0 4.135 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.16 n/a 0.0 38.295 76.59
Vitamin A, RAE (mcg_RAE) 0.0 4.135 n/a n/a 0.0 n/a 0.0 0.0 2.032 n/a n/a 27.689 n/a 0.0 0.0 0.0 0.0 3.18 34.16 n/a 0.0 71.195 142.39
Beta Carotene (mcg) 0.0 0.766 n/a n/a 0.0 n/a 0.495 0.065 23.914 n/a n/a 290.63 n/a 0.0 0.0 0.495 0.065 37.08 6.1 n/a 0.0 359.609 719.218
Vitamin E (mg) 0.0 0.01 n/a n/a 0.21 n/a 0.01 0.0 0.15 n/a n/a 0.31 n/a 0.21 0.1 0.01 0.0 0.02 0.07 n/a 0.21 1.32 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.8 n/a n/a 48.8 97.6
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1700.075 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1700.075 3400.15
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a 1.98 0.209 0.0 n/a n/a 138.149 n/a 0.0 0.0 1.98 0.209 8.161 0.0 n/a 0.0 150.687 301.374
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 n/a n/a 0.0 n/a 3.7 0.4 0.8 n/a n/a 0.7 n/a 0.0 0.0 3.7 0.4 0.3 0.0 n/a 0.0 10.1 20.2
Thiamin (mg) 0.0 0.005 n/a n/a 0.0 n/a 0.025 0.003 0.002 n/a n/a 0.007 n/a 0.0 0.537 0.025 0.003 0.001 0.049 n/a 0.0 0.655 1.31
Riboflavin (mg) 0.0 0.021 n/a n/a 0.0 n/a 0.015 0.001 0.006 n/a n/a 0.018 n/a 0.0 0.046 0.015 0.001 0.002 0.22 n/a 0.0 0.346 0.692
Niacin (mg) 0.01 0.012 n/a n/a 0.0 n/a 0.059 0.009 0.115 n/a n/a 0.161 n/a 0.0 3.876 0.059 0.009 0.01 0.134 n/a 0.0 4.456 8.912
Pantothenic acid (mg) 0.003 0.06 n/a n/a 0.0 n/a 0.059 0.008 0.034 n/a n/a 0.019 n/a 0.0 0.934 0.059 0.008 0.005 0.439 n/a 0.0 1.629 3.258
Vitamin B-6 (mg) 0.002 0.005 n/a n/a 0.0 n/a 0.059 0.016 0.01 n/a n/a 0.042 n/a 0.0 0.148 0.059 0.016 0.001 0.049 n/a 0.0 0.409 0.818
Folate (mcg) 0.153 1.072 n/a n/a 0.0 n/a 9.405 0.039 0.86 n/a n/a 1.113 n/a 0.0 213.675 9.405 0.039 0.585 6.1 n/a 0.0 242.446 484.892
Vitamin B-12 (mcg) 0.0 0.06 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.54 n/a 0.0 0.59 1.18
Choline (mg) 0.4 2.3 n/a n/a n/a n/a 3.0 0.3 1.4 n/a n/a 0.5 n/a n/a 5.4 3.0 0.3 0.1 17.4 n/a n/a 34.2 68.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 206.275 0.0 0.0 0.0 0.0 n/a 0.0 206.275 412.55
Tryptophan (g) 0.0 0.003 n/a n/a 0.0 n/a 0.005 0.001 0.001 n/a n/a n/a n/a 0.0 0.074 0.005 0.001 n/a 0.098 n/a 0.0 0.187 0.374
Threonine (g) 0.001 0.021 n/a n/a 0.0 n/a 0.01 0.002 0.003 n/a n/a n/a n/a 0.0 0.241 0.01 0.002 n/a 0.171 n/a 0.0 0.46 0.92
Isoleucine (g) 0.001 0.029 n/a n/a 0.0 n/a 0.005 0.003 0.002 n/a n/a n/a n/a 0.0 0.287 0.005 0.003 n/a 0.207 n/a 0.0 0.542 1.084
Leucine (g) 0.001 0.054 n/a n/a 0.0 n/a 0.015 0.004 0.004 n/a n/a n/a n/a 0.0 0.546 0.015 0.004 n/a 0.329 n/a 0.0 0.971 1.942
Lysine (g) 0.001 0.047 n/a n/a 0.0 n/a 0.02 0.004 0.004 n/a n/a n/a n/a 0.0 0.241 0.02 0.004 n/a 0.171 n/a 0.0 0.51 1.02
Methionine (g) 0.0 0.015 n/a n/a 0.0 n/a 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 0.157 0.0 0.001 n/a 0.098 n/a 0.0 0.273 0.546
Cystine (g) 0.0 0.005 n/a n/a 0.0 n/a 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 0.139 0.0 0.001 n/a 0.024 n/a 0.0 0.17 0.34
Phenylalanine (g) 0.001 0.029 n/a n/a 0.0 n/a 0.015 0.002 0.003 n/a n/a n/a n/a 0.0 0.352 0.015 0.002 n/a 0.183 n/a 0.0 0.602 1.204
Tyrosine (g) 0.0 0.028 n/a n/a 0.0 n/a 0.005 0.001 0.002 n/a n/a n/a n/a 0.0 0.222 0.005 0.001 n/a 0.183 n/a 0.0 0.446 0.892
Valine (g) 0.001 0.044 n/a n/a 0.0 n/a 0.01 0.004 0.002 n/a n/a n/a n/a 0.0 0.407 0.01 0.004 n/a 0.232 n/a 0.0 0.714 1.428
Arginine (g) 0.001 0.015 n/a n/a 0.0 n/a 0.05 0.008 0.002 n/a n/a n/a n/a 0.0 0.546 0.05 0.008 n/a 0.098 n/a 0.0 0.777 1.554
Histidine (g) 0.0 0.014 n/a n/a 0.0 n/a 0.005 0.001 0.002 n/a n/a n/a n/a 0.0 0.157 0.005 0.001 n/a 0.098 n/a 0.0 0.284 0.568
Alanine (g) 0.0 0.023 n/a n/a 0.0 n/a 0.01 0.002 0.004 n/a n/a n/a n/a 0.0 0.379 0.01 0.002 n/a 0.122 n/a 0.0 0.552 1.104
Aspartic acid (g) 0.003 0.043 n/a n/a 0.0 n/a 0.045 0.006 0.022 n/a n/a n/a n/a 0.0 0.62 0.045 0.006 n/a 0.293 n/a 0.0 1.082 2.164
Glutamic acid (g) 0.002 0.104 n/a n/a 0.0 n/a 0.129 0.011 0.063 n/a n/a n/a n/a 0.0 1.286 0.129 0.011 n/a 0.793 n/a 0.0 2.527 5.054
Glycine (g) 0.001 0.012 n/a n/a 0.0 n/a 0.015 0.003 0.002 n/a n/a n/a n/a 0.0 0.305 0.015 0.003 n/a 0.098 n/a 0.0 0.453 0.906
Proline (g) 0.001 0.063 n/a n/a 0.0 n/a 0.005 0.001 0.003 n/a n/a n/a n/a 0.0 0.315 0.005 0.001 n/a 0.415 n/a 0.0 0.808 1.616
Serine (g) 0.001 0.034 n/a n/a 0.0 n/a 0.01 0.002 0.003 n/a n/a n/a n/a 0.0 0.352 0.01 0.002 n/a 0.134 n/a 0.0 0.548 1.096
Cholesterol (mg) 0.0 1.991 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.2 n/a 0.0 14.191 28.382
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.174 0.348
Saturated Fat (g) 0.003 0.322 n/a n/a 0.167 n/a 0.02 0.001 0.002 n/a n/a 0.022 n/a 0.167 0.167 0.02 0.001 0.0 2.281 n/a 0.167 3.34 6.68
Phytosterols (mg) 0.209 n/a n/a n/a 5.625 n/a 7.425 n/a n/a n/a n/a 1.838 n/a 5.625 n/a 7.425 n/a 0.047 n/a n/a 5.625 33.819 67.638
Monounsaturated Fat (g) 0.002 0.136 n/a n/a 0.511 n/a 0.005 0.0 0.002 n/a n/a 0.013 n/a 0.511 0.194 0.005 0.0 0.003 0.988 n/a 0.511 2.883 5.766
Polyunsaturated (g) 0.002 0.014 n/a n/a 1.466 n/a 0.01 0.003 0.007 n/a n/a 0.087 n/a 1.466 0.167 0.01 0.003 0.0 0.244 n/a 1.466 4.944 9.888