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Receta Cilantro Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		almonds
3.17g 		cilantro
0.31g 		parsley
0.16g 		cream cheese
37.8g 		chicken broth
236.59g 		epazote
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.01 0.0 2.24 2.37 0.0 5.29 31.74
Total Fat (g) 1.56 0.0 0.0 12.94 0.24 0.01 14.75 88.5
Carbohydrates (g) 0.69 0.01 0.01 1.54 0.95 0.07 3.27 19.62
Ash (g) 0.09 0.0 0.0 0.5 1.66 0.03 2.28 13.68
Calories (kcal) 18.208 0.072 0.057 129.276 16.561 0.32 164.495 986.97
Starch (g) 0.02 n/a n/a 0.13 n/a n/a 0.16 0.96
Sucrose (g) 0.11 n/a n/a 0.0 n/a n/a 0.11 0.66
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 1.21 n/a n/a 1.21 7.26
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.29 0.14 20.58 231.38 0.89 253.43 1520.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.12 0.0 0.0 1.21 0.0 n/a 1.34 8.04
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.9 0.0 1.4 8.4
Calcium (mg) 8.36 0.211 0.219 37.044 14.195 2.75 62.779 376.674
Iron (mg) 0.12 0.01 0.01 0.14 0.47 0.02 0.77 4.62
Magnesium (mg) 8.487 0.082 0.079 3.402 2.366 1.21 15.625 93.75
Phosphorus (mg) 15.327 0.151 0.092 40.068 30.756 0.86 87.254 523.524
Potassium (mg) 22.325 1.639 0.877 52.164 189.271 6.33 272.605 1635.63
Sodium (mg) 0.032 0.145 0.089 121.338 373.81 0.43 495.843 2975.058
Zinc (mg) 0.1 0.0 0.0 0.19 0.17 0.01 0.47 2.82
Copper (mg) 0.032 0.001 0.0 0.008 0.071 0.002 0.113 0.678
Manganese (mg) 0.073 0.001 0.0 0.004 0.118 0.031 0.227 1.362
Selenium (mcg) 0.1 0.0 0.0 0.9 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 0.032 21.222 13.338 478.17 0.0 0.57 513.332 3079.992
Retinol (mcg) 0.0 0.0 0.0 135.702 0.0 0.0 135.702 814.212
Vitamin A, RAE (mcg_RAE) 0.0 1.06 0.667 136.836 0.0 0.03 138.592 831.552
Beta Carotene (mcg) 0.032 12.36 8.002 15.498 0.0 0.38 36.272 217.632
Vitamin E (mg) 0.83 0.01 0.0 0.25 0.0 n/a 1.09 6.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.032 2.72 8.805 0.0 0.0 n/a 11.557 69.342
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.02 n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 0.0 16.6 0.0 16.9 101.4
Thiamin (mg) 0.007 0.0 0.0 0.008 0.0 0.0 0.015 0.09
Riboflavin (mg) 0.032 0.001 0.0 0.049 0.024 0.004 0.109 0.654
Niacin (mg) 0.107 0.003 0.002 0.057 1.207 0.006 1.383 8.298
Pantothenic acid (mg) 0.015 0.002 0.001 0.215 0.024 0.002 0.258 1.548
Vitamin B-6 (mg) 0.004 0.0 0.0 0.015 0.024 0.002 0.045 0.27
Folate (mcg) 1.583 0.195 0.241 4.158 0.0 2.15 8.327 49.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.09 0.0 0.19 1.14
Choline (mg) 1.6 0.0 0.0 10.3 n/a n/a 12.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 0.026 n/a n/a 0.033 0.198
Threonine (g) 0.019 n/a 0.0 0.087 n/a n/a 0.106 0.636
Isoleucine (g) 0.022 n/a 0.0 0.121 n/a n/a 0.143 0.858
Leucine (g) 0.047 n/a 0.0 0.249 n/a n/a 0.297 1.782
Lysine (g) 0.018 n/a 0.0 0.215 n/a n/a 0.234 1.404
Methionine (g) 0.005 n/a 0.0 0.072 n/a n/a 0.077 0.462
Cystine (g) 0.006 n/a 0.0 0.015 n/a n/a 0.021 0.126
Phenylalanine (g) 0.035 n/a 0.0 0.11 n/a n/a 0.145 0.87
Tyrosine (g) 0.014 n/a 0.0 0.113 n/a n/a 0.128 0.768
Valine (g) 0.026 n/a 0.0 0.151 n/a n/a 0.177 1.062
Arginine (g) 0.078 n/a 0.0 0.091 n/a n/a 0.168 1.008
Histidine (g) 0.018 n/a 0.0 0.068 n/a n/a 0.086 0.516
Alanine (g) 0.033 n/a 0.0 0.068 n/a n/a 0.101 0.606
Aspartic acid (g) 0.092 n/a 0.0 0.193 n/a n/a 0.285 1.71
Glutamic acid (g) 0.216 n/a 0.0 0.491 n/a n/a 0.707 4.242
Glycine (g) 0.047 n/a 0.0 0.053 n/a n/a 0.1 0.6
Proline (g) 0.033 n/a 0.0 0.253 n/a n/a 0.286 1.716
Serine (g) 0.03 n/a 0.0 0.14 n/a n/a 0.17 1.02
Cholesterol (mg) 0.0 0.0 0.0 41.58 0.0 0.0 41.58 249.48
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.118 0.0 0.0 7.292 0.071 n/a 7.481 44.886
Phytosterols (mg) n/a 0.016 0.008 n/a n/a n/a 0.024 0.144
Monounsaturated Fat (g) 0.978 0.001 0.0 3.258 0.118 n/a 4.356 26.136
Polyunsaturated (g) 0.382 0.0 0.0 0.544 0.047 n/a 0.974 5.844