Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 Tbsp. Double-acting baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
1.78g 		flour
7.81g 		cornmeal
9.94g 		baking soda
0.14g 		salt
0.19g 		pepper
0.03g 		buttermilk
30.63g 		egg
6.16g 		cilantro
0.43g 		jalapeno pepper
0.22g 		corn oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.81 0.72 0.0 0.0 0.0 1.01 0.77 0.01 0.0 0.0 3.35 26.8
Total Fat (g) 1.44 0.08 0.18 0.0 0.0 0.0 0.27 0.61 0.0 0.0 3.4 5.98 47.84
Carbohydrates (g) 0.0 5.96 7.87 0.0 0.0 0.02 1.47 0.05 0.02 0.01 0.0 15.39 123.12
Ash (g) 0.0 0.04 0.05 0.05 0.19 0.0 0.27 0.05 0.01 0.0 0.0 0.67 5.36
Calories (kcal) 12.727 28.438 36.669 0.0 0.0 0.083 12.25 8.809 0.098 0.065 30.056 129.194 1033.552
Starch (g) n/a n/a 7.31 n/a n/a n/a n/a n/a n/a n/a n/a 7.31 58.48
Sucrose (g) n/a n/a 0.07 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.07 0.56
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.32 0.93 1.12 0.0 0.0 0.0 27.6 4.67 0.39 0.2 0.0 35.24 281.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.16 0.0 0.0 0.0 1.47 0.05 0.0 0.01 0.0 1.71 13.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 0.426 1.172 0.298 0.0 0.045 0.142 35.525 3.265 0.285 0.022 0.0 41.179 329.432
Iron (mg) 0.0 0.36 0.11 0.0 0.0 0.01 0.02 0.11 0.01 0.0 0.0 0.62 4.96
Magnesium (mg) 0.036 1.719 3.478 0.0 0.002 0.063 3.369 0.739 0.111 0.041 0.0 9.557 76.456
Phosphorus (mg) 0.426 8.438 10.434 0.0 0.0 0.056 27.256 11.766 0.204 0.067 0.0 58.647 469.176
Potassium (mg) 0.426 8.359 15.105 0.0 0.015 0.409 46.244 8.254 2.214 0.465 0.0 81.492 651.936
Sodium (mg) 0.195 0.156 0.696 39.33 72.671 0.014 32.156 8.624 0.196 0.002 0.0 154.041 1232.328
Zinc (mg) 0.0 0.05 0.07 0.0 0.0 0.0 0.13 0.07 0.0 0.0 0.0 0.33 2.64
Copper (mg) 0.0 0.011 0.008 0.0 0.0 0.0 0.003 0.006 0.001 0.0 0.0 0.03 0.24
Manganese (mg) 0.0 0.053 0.018 0.0 0.0 0.002 0.0 0.002 0.002 0.001 n/a 0.078 0.624
Selenium (mcg) 0.0 2.6 1.2 0.0 0.0 0.0 0.6 2.0 0.0 0.0 0.0 6.4 51.2
Vitamin A, IU (IU) 44.357 0.0 21.266 0.0 0.0 0.097 7.963 29.999 28.679 1.727 0.0 134.089 1072.712
Retinol (mcg) 11.91 0.0 0.0 0.0 0.0 0.0 2.144 8.562 0.0 0.0 0.0 22.616 180.928
Vitamin A, RAE (mcg_RAE) 12.141 0.0 1.093 0.0 0.0 0.005 2.144 8.624 1.432 0.086 0.0 25.525 204.2
Beta Carotene (mcg) 2.805 0.0 9.639 0.0 0.0 0.051 0.306 0.616 16.703 0.984 0.0 31.103 248.824
Vitamin E (mg) 0.04 0.0 0.02 0.0 0.0 0.0 0.02 0.06 0.01 0.0 0.49 0.63 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.156 n/a n/a n/a 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 1.406 134.653 0.0 0.0 0.067 0.0 20.39 3.676 1.064 0.0 161.256 1290.048
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.03 0.06 n/a n/a 0.0 0.01 0.03 n/a n/a n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.5 4.0
Thiamin (mg) 0.0 0.062 0.014 0.0 0.0 0.0 0.009 0.004 0.0 0.0 0.0 0.09 0.72
Riboflavin (mg) 0.001 0.038 0.005 0.0 0.0 0.0 0.046 0.03 0.001 0.0 0.0 0.12 0.96
Niacin (mg) 0.001 0.461 0.099 0.0 0.0 0.0 0.018 0.004 0.005 0.002 0.0 0.591 4.728
Pantothenic acid (mg) 0.002 0.034 0.028 0.0 0.0 n/a 0.086 0.089 0.002 0.0 0.0 0.242 1.936
Vitamin B-6 (mg) 0.0 0.003 0.02 0.0 0.0 0.0 0.009 0.009 0.001 0.001 0.0 0.043 0.344
Folate (mcg) 0.053 14.297 2.981 0.0 0.0 0.003 1.531 2.895 0.264 0.102 0.0 22.126 177.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.08 0.0 0.0 0.0 0.15 1.2
Choline (mg) 0.3 0.8 1.1 0.0 0.0 0.0 4.9 15.5 0.1 0.0 0.0 22.7 181.6
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.0 0.01 0.004 n/a 0.0 n/a 0.012 0.01 n/a 0.0 0.0 0.037 0.296
Threonine (g) 0.001 0.022 0.018 n/a 0.0 n/a 0.049 0.034 n/a 0.0 0.0 0.124 0.992
Isoleucine (g) 0.001 0.028 0.025 n/a 0.0 n/a 0.061 0.041 n/a 0.0 0.0 0.156 1.248
Leucine (g) 0.001 0.055 0.102 n/a 0.0 n/a 0.101 0.067 n/a 0.0 0.0 0.328 2.624
Lysine (g) 0.001 0.018 0.011 n/a 0.0 n/a 0.086 0.056 n/a 0.0 0.0 0.172 1.376
Methionine (g) 0.0 0.014 0.017 n/a 0.0 n/a 0.025 0.023 n/a 0.0 0.0 0.079 0.632
Cystine (g) 0.0 0.017 0.016 n/a 0.0 n/a 0.009 0.017 n/a 0.0 0.0 0.059 0.472
Phenylalanine (g) 0.001 0.041 0.037 n/a 0.0 n/a 0.052 0.042 n/a 0.0 0.0 0.172 1.376
Tyrosine (g) 0.001 0.024 0.019 n/a 0.0 n/a 0.043 0.031 n/a 0.0 0.0 0.118 0.944
Valine (g) 0.001 0.033 0.034 n/a 0.0 n/a 0.074 0.053 n/a 0.0 0.0 0.194 1.552
Arginine (g) 0.001 0.033 0.024 n/a 0.0 n/a 0.04 0.051 n/a 0.0 0.0 0.148 1.184
Histidine (g) 0.0 0.018 0.018 n/a 0.0 n/a 0.031 0.019 n/a 0.0 0.0 0.086 0.688
Alanine (g) 0.001 0.026 0.057 n/a 0.0 n/a 0.037 0.046 n/a 0.0 0.0 0.165 1.32
Aspartic acid (g) 0.001 0.034 0.047 n/a 0.0 n/a 0.08 0.082 n/a 0.0 0.0 0.244 1.952
Glutamic acid (g) 0.003 0.272 0.147 n/a 0.0 n/a 0.196 0.103 n/a 0.0 0.0 0.722 5.776
Glycine (g) 0.0 0.029 0.022 n/a 0.0 n/a 0.021 0.026 n/a 0.0 0.0 0.099 0.792
Proline (g) 0.001 0.094 0.076 n/a 0.0 n/a 0.101 0.031 n/a 0.0 0.0 0.303 2.424
Serine (g) 0.001 0.041 0.035 n/a 0.0 n/a 0.052 0.06 n/a 0.0 0.0 0.188 1.504
Cholesterol (mg) 3.816 0.0 0.0 0.0 0.0 0.0 1.225 26.057 0.0 0.0 0.0 31.098 248.784
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Saturated Fat (g) 0.912 0.013 0.019 0.0 0.0 0.0 0.168 0.191 0.0 0.0 0.44 1.743 13.944
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.021 n/a 32.912 32.963 263.704
Monounsaturated Fat (g) 0.373 0.007 0.035 0.0 0.0 0.0 0.077 0.235 0.001 0.0 0.938 1.665 13.32
Polyunsaturated (g) 0.054 0.032 0.073 0.0 0.0 0.0 0.009 0.084 0.0 0.001 1.859 2.112 16.896