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Receta Cincinnati chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp vinagre
1/4 tsp to 1/2 tsp cinnamon powder
Dollop of sour cream or plain yogourt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		peppers
30.55g 		onions
18.0g 		chili
5.63g 		garlics
1.31g 		tomatoes soups
76.25g 		kidney beans
112.0g 		cheddar cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.26 0.2 0.69 0.08 1.23 5.85 3.52 31.52 126.08
Total Fat (g) 19.36 0.05 0.02 0.94 0.01 0.43 0.67 4.68 26.16 104.64
Carbohydrates (g) 0.0 1.42 1.68 3.07 0.43 10.23 16.24 0.18 33.25 133.0
Ash (g) 0.98 0.13 0.06 0.48 0.02 n/a 1.84 0.56 4.06 16.24
Calories (kcal) 258.546 6.109 7.2 17.663 1.944 45.75 94.08 56.924 488.216 1952.864
Starch (g) n/a 0.0 0.0 n/a n/a n/a 9.97 n/a 9.97 39.88
Sucrose (g) n/a 0.03 0.18 0.04 n/a n/a 2.07 0.03 2.36 9.44
Glucose (dextrose) (g) n/a 0.35 0.35 0.12 n/a n/a 0.0 n/a 0.83 3.32
Fructose (g) n/a 0.34 0.23 0.24 n/a n/a 0.0 n/a 0.82 3.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.03 0.12
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.63 28.68 16.04 0.44 0.76 62.91 87.4 5.19 276.05 1104.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.73 0.76 0.4 0.01 6.18 2.07 0.07 10.24 40.96
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 1.9 0.0 0.9 5.9 0.0 9.6 38.4
Calcium (mg) 7.938 3.055 4.14 15.638 2.362 9.913 38.08 101.841 182.966 731.864
Iron (mg) 1.92 0.1 0.04 0.8 0.02 0.85 1.31 0.1 5.13 20.52
Magnesium (mg) 19.278 3.055 1.8 9.563 0.326 10.675 30.24 3.955 78.891 315.564
Phosphorus (mg) 138.345 6.109 5.22 17.044 1.997 22.113 100.8 72.32 363.947 1455.788
Potassium (mg) 278.958 53.454 26.28 107.775 5.233 174.613 265.44 13.843 925.595 3702.38
Sodium (mg) 64.637 0.916 0.72 56.813 0.222 420.138 331.52 87.716 962.681 3850.724
Zinc (mg) 4.07 0.04 0.03 0.15 0.02 0.19 0.52 0.44 5.45 21.8
Copper (mg) 0.068 0.021 0.007 0.024 0.004 0.122 0.157 0.004 0.408 1.632
Manganese (mg) 0.023 0.037 0.023 0.122 0.022 n/a 0.19 0.001 0.418 1.672
Selenium (mcg) 13.7 0.0 0.1 0.3 0.2 3.9 1.0 2.0 21.2 84.8
Vitamin A, IU (IU) 0.0 113.017 0.36 1667.813 0.117 n/a 0.0 141.533 1922.839 7691.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.443 36.443 145.772
Vitamin A, RAE (mcg_RAE) 0.0 5.498 0.0 83.419 0.0 15.25 0.0 37.431 141.598 566.392
Beta Carotene (mcg) n/a 63.534 0.18 843.75 0.065 179.188 n/a 12.006 1098.723 4394.892
Vitamin E (mg) n/a 0.11 0.0 1.63 0.0 0.26 0.02 0.04 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.695 1.695 6.78
Lycopene (mcg) n/a 0.0 0.0 1.181 0.0 8326.5 n/a 0.0 8327.681 33310.724
Lutein + zeaxanthin (mcg) n/a 104.158 0.72 17.438 0.209 68.625 n/a 0.0 191.15 764.6
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.18 n/a n/a 0.77 0.0 0.95 3.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a n/a 0.02 0.0 0.04 0.16
Vitamin C (mg) 0.0 24.6 1.3 3.6 0.4 9.8 1.3 0.0 41.1 164.4
Thiamin (mg) 0.068 0.018 0.009 0.02 0.003 0.031 0.134 0.004 0.287 1.148
Riboflavin (mg) 0.261 0.009 0.005 0.044 0.001 0.046 0.056 0.054 0.477 1.908
Niacin (mg) 4.774 0.147 0.022 0.444 0.009 0.785 0.459 0.011 6.651 26.604
Pantothenic acid (mg) 0.408 0.031 0.022 n/a 0.008 n/a 0.157 0.058 0.683 2.732
Vitamin B-6 (mg) 0.272 0.067 0.022 0.206 0.016 0.069 0.078 0.01 0.74 2.96
Folate (mcg) 7.938 3.055 3.42 5.625 0.039 0.0 40.32 2.543 62.939 251.756
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.12 2.28 9.12
Choline (mg) n/a 1.7 1.1 3.7 0.3 9.8 39.1 2.3 58.0 232.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 n/a 0.001 n/a 0.067 0.045 0.118 0.472
Threonine (g) n/a 0.012 0.004 n/a 0.002 n/a 0.213 0.126 0.356 1.424
Isoleucine (g) n/a 0.006 0.002 n/a 0.003 n/a 0.28 0.219 0.51 2.04
Leucine (g) n/a 0.012 0.005 n/a 0.004 n/a 0.504 0.338 0.863 3.452
Lysine (g) n/a 0.012 0.007 n/a 0.004 n/a 0.414 0.292 0.73 2.92
Methionine (g) n/a 0.003 0.0 n/a 0.001 n/a 0.078 0.092 0.174 0.696
Cystine (g) n/a 0.003 0.0 n/a 0.001 n/a 0.056 0.018 0.078 0.312
Phenylalanine (g) n/a 0.027 0.005 n/a 0.002 n/a 0.347 0.185 0.567 2.268
Tyrosine (g) n/a 0.003 0.002 n/a 0.001 n/a 0.134 0.17 0.31 1.24
Valine (g) n/a 0.012 0.004 n/a 0.004 n/a 0.336 0.234 0.59 2.36
Arginine (g) n/a 0.009 0.018 n/a 0.008 n/a 0.325 0.133 0.493 1.972
Histidine (g) n/a 0.003 0.002 n/a 0.001 n/a 0.157 0.123 0.286 1.144
Alanine (g) n/a 0.012 0.004 n/a 0.002 n/a 0.269 0.099 0.385 1.54
Aspartic acid (g) n/a 0.064 0.016 n/a 0.006 n/a 0.739 0.226 1.052 4.208
Glutamic acid (g) n/a 0.058 0.047 n/a 0.011 n/a 0.941 0.86 1.916 7.664
Glycine (g) n/a 0.009 0.005 n/a 0.003 n/a 0.235 0.061 0.313 1.252
Proline (g) n/a 0.006 0.002 n/a 0.001 n/a 0.336 0.397 0.742 2.968
Serine (g) n/a 0.015 0.004 n/a 0.002 n/a 0.37 0.206 0.597 2.388
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 14.831 93.076 372.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.018 0.007 0.166 0.001 0.122 0.157 2.979 11.173 44.692
Phytosterols (mg) n/a 2.749 2.7 4.669 n/a n/a n/a n/a 10.118 40.472
Monounsaturated Fat (g) 8.403 0.003 0.002 0.201 0.0 0.137 0.426 1.326 10.498 41.992
Polyunsaturated (g) 0.805 0.018 0.004 0.42 0.003 0.145 0.291 0.133 1.819 7.276