Receta Cincinnati Empress Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 whl allspice berries #
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		onions
33.0g 		garlic garlic
1.74g 		stock
117.5g 		apple cider vinegar
4.97g 		bay leaf
0.67g 		salt
2.0g 		chili
3.75g 		carob
0.36g 		tomatoes sauce
81.67g 		cayenne pepper
0.15g 		cumin
0.35g 		cinnamon
0.43g 		pinto beans
80.0g 		tofu
78.86g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.11 0.0 0.0 0.05 0.0 0.46 0.02 1.08 0.02 0.06 0.02 3.89 5.44 11.51 69.06
Total Fat (g) 1.5 0.03 0.01 0.0 0.0 0.06 0.0 0.63 0.0 0.15 0.03 0.08 0.01 0.65 2.13 5.26 31.56
Carbohydrates (g) 0.0 3.08 0.58 1.5 0.05 0.5 0.0 2.05 0.32 4.39 0.08 0.15 0.35 12.2 1.89 27.15 162.9
Ash (g) 0.0 0.12 0.03 1.32 0.01 0.02 2.0 0.32 0.01 1.63 0.01 0.03 0.02 1.23 0.47 7.2 43.2
Calories (kcal) 13.26 13.2 2.593 5.875 1.043 2.087 0.0 11.775 0.796 19.6 0.477 1.313 1.07 68.8 48.895 190.783 1144.698
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a 0.0 n/a n/a 0.03 n/a 0.21 n/a n/a 0.0 n/a n/a 0.57 3.42
Glucose (dextrose) (g) n/a 0.65 n/a n/a 0.0 n/a n/a 0.08 n/a 1.9 n/a n/a 0.0 n/a n/a 2.64 15.84
Fructose (g) n/a 0.43 n/a n/a 0.01 n/a n/a 0.16 n/a 1.36 n/a n/a 0.0 n/a n/a 1.96 11.76
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 29.41 1.02 114.68 4.66 0.04 0.0 0.29 0.01 74.41 0.01 0.03 0.05 62.03 68.93 355.57 2133.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.4 0.02 1.0 0.02 n/a 0.0 0.27 0.18 3.47 0.02 0.01 0.01 0.17 1.0 7.55 45.3
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.2 0.0 1.3 0.1 1.2 0.0 0.0 0.2 3.7 0.1 7.5 45.0
Calcium (mg) 0.015 7.59 3.149 0.0 0.348 5.56 0.48 10.425 1.247 10.617 0.222 3.259 4.342 34.4 25.236 106.89 641.34
Iron (mg) 0.01 0.07 0.03 0.0 0.01 0.29 0.01 0.53 0.01 0.83 0.01 0.23 0.04 1.17 0.81 4.05 24.3
Magnesium (mg) 0.0 3.3 0.435 n/a 0.248 0.8 0.02 6.375 0.194 13.067 0.228 1.281 0.26 21.6 21.293 69.101 414.606
Phosphorus (mg) 0.0 9.57 2.662 n/a 0.397 0.753 0.0 11.363 0.283 21.233 0.44 1.747 0.277 73.6 70.977 193.302 1159.812
Potassium (mg) 0.015 48.18 6.977 n/a 3.626 3.527 0.16 71.85 2.963 270.317 3.021 6.258 1.868 194.4 152.995 766.156 4596.936
Sodium (mg) 0.03 1.32 0.296 470.0 0.248 0.153 775.16 37.875 0.125 427.933 0.045 0.588 0.043 235.2 28.391 1977.408 11864.448
Zinc (mg) 0.0 0.06 0.02 n/a 0.0 0.02 0.0 0.1 0.0 0.16 0.0 0.02 0.01 0.55 0.48 1.43 8.58
Copper (mg) 0.0 0.013 0.005 n/a 0.0 0.003 0.001 0.016 0.002 0.098 0.001 0.003 0.001 0.112 0.158 0.413 2.478
Manganese (mg) 0.0 0.043 0.029 n/a 0.012 0.054 0.002 0.081 0.002 0.09 0.003 0.012 0.076 0.184 n/a 0.588 3.528
Selenium (mcg) 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 5.7 n/a 6.6 39.6
Vitamin A, IU (IU) 0.0 0.66 0.157 250.275 0.0 41.233 0.0 1111.875 0.05 353.617 62.415 4.445 1.278 0.0 0.0 1826.005 10956.03
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 2.06 0.0 55.613 0.004 17.967 3.122 0.224 0.065 0.0 0.0 79.053 474.318
Beta Carotene (mcg) 0.0 0.33 0.087 n/a 0.0 n/a 0.0 562.5 0.029 211.517 32.76 2.667 0.485 0.0 n/a 810.375 4862.25
Vitamin E (mg) 0.22 0.01 0.0 n/a 0.0 n/a 0.0 1.09 0.0 1.16 0.04 0.01 0.01 0.46 n/a 3.0 18.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.788 0.0 11416.183 0.0 0.0 0.065 0.0 n/a 11417.036 68502.216
Lutein + zeaxanthin (mcg) 0.0 1.32 0.278 n/a 0.0 n/a 0.0 11.625 0.0 18.783 19.736 1.568 0.962 0.0 n/a 54.272 325.632
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.12 n/a 0.08 n/a n/a 0.05 n/a n/a 0.26 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 2.4 0.5 0.0 0.0 0.3 0.0 2.4 0.0 5.7 0.1 0.0 0.0 0.7 0.0 12.3 73.8
Thiamin (mg) 0.0 0.017 0.003 n/a 0.0 0.0 0.0 0.013 0.0 0.016 0.0 0.002 0.0 0.08 0.079 0.211 1.266
Riboflavin (mg) 0.0 0.01 0.002 n/a 0.0 0.003 0.0 0.03 0.002 0.057 0.001 0.001 0.0 0.048 0.032 0.185 1.11
Niacin (mg) 0.0 0.04 0.012 n/a 0.0 0.013 0.0 0.296 0.007 0.8 0.013 0.016 0.006 0.232 0.197 1.632 9.792
Pantothenic acid (mg) 0.0 0.04 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.253 n/a n/a 0.002 0.112 n/a 0.417 2.502
Vitamin B-6 (mg) 0.0 0.04 0.022 n/a 0.0 0.012 0.0 0.138 0.001 0.082 0.004 0.002 0.001 0.056 0.008 0.363 2.178
Folate (mcg) 0.0 6.27 0.052 n/a 0.0 1.2 0.0 3.75 0.104 8.983 0.159 0.035 0.026 48.0 n/a 68.579 411.474
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.0 0.4 n/a 0.0 n/a 0.0 2.5 0.0 8.1 0.1 0.1 0.0 17.1 n/a 30.4 182.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.008 n/a n/a 0.0 0.048 0.071 0.132 0.792
Threonine (g) 0.0 0.007 0.003 n/a 0.0 n/a 0.0 n/a 0.001 0.033 n/a n/a 0.001 0.168 0.229 0.44 2.64
Isoleucine (g) 0.0 0.003 0.004 n/a 0.0 n/a 0.0 n/a 0.001 0.025 n/a n/a 0.001 0.168 0.276 0.477 2.862
Leucine (g) 0.0 0.01 0.005 n/a 0.0 n/a 0.0 n/a 0.002 0.033 n/a n/a 0.001 0.312 0.465 0.828 4.968
Lysine (g) 0.0 0.013 0.005 n/a 0.0 n/a 0.0 n/a 0.001 0.033 n/a n/a 0.001 0.264 0.363 0.679 4.074
Methionine (g) 0.0 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.008 n/a n/a 0.0 0.056 0.087 0.153 0.918
Cystine (g) 0.0 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.008 n/a n/a 0.0 0.04 0.079 0.129 0.774
Phenylalanine (g) 0.0 0.01 0.003 n/a 0.0 n/a 0.0 n/a 0.001 0.082 n/a n/a 0.001 0.208 0.308 0.611 3.666
Tyrosine (g) 0.0 0.003 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.016 n/a n/a 0.001 0.112 0.237 0.371 2.226
Valine (g) 0.0 0.007 0.005 n/a 0.0 n/a 0.0 n/a 0.002 0.025 n/a n/a 0.001 0.208 0.308 0.554 3.324
Arginine (g) 0.0 0.033 0.011 n/a 0.0 n/a 0.0 n/a 0.0 0.025 n/a n/a 0.001 0.24 0.41 0.72 4.32
Histidine (g) 0.0 0.003 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.016 n/a n/a 0.001 0.112 0.134 0.269 1.614
Alanine (g) 0.0 0.007 0.002 n/a 0.0 n/a 0.0 n/a 0.002 0.033 n/a n/a 0.001 0.16 0.213 0.417 2.502
Aspartic acid (g) 0.0 0.03 0.009 n/a 0.0 n/a 0.0 n/a 0.002 0.163 n/a n/a 0.002 0.472 0.607 1.285 7.71
Glutamic acid (g) 0.0 0.086 0.014 n/a 0.0 n/a 0.0 n/a 0.001 0.531 n/a n/a 0.002 0.592 0.931 2.156 12.936
Glycine (g) 0.0 0.01 0.003 n/a 0.0 n/a 0.0 n/a 0.001 0.025 n/a n/a 0.001 0.152 0.213 0.405 2.43
Proline (g) 0.0 0.003 0.002 n/a 0.0 n/a 0.0 n/a 0.001 0.016 n/a n/a 0.002 0.168 0.276 0.468 2.808
Serine (g) 0.0 0.007 0.003 n/a 0.0 n/a 0.0 n/a 0.001 0.033 n/a n/a 0.001 0.208 0.26 0.513 3.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.207 0.013 0.002 0.0 0.0 0.015 0.0 0.111 0.0 0.025 0.005 0.005 0.002 0.136 0.323 0.844 5.064
Phytosterols (mg) 3.315 4.95 n/a n/a 0.0 n/a 0.0 3.113 n/a n/a 0.125 0.238 0.113 n/a n/a 11.853 71.118
Monounsaturated Fat (g) 1.094 0.003 0.0 n/a 0.0 0.011 0.0 0.134 0.001 0.025 0.004 0.049 0.001 0.128 0.426 1.876 11.256
Polyunsaturated (g) 0.158 0.007 0.004 n/a 0.0 0.015 0.0 0.28 0.001 0.057 0.013 0.011 0.0 0.232 1.175 1.953 11.718