Receta Cincinnati (Greek) Vegetarian Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 c. -Water
1/3 c. Bulgar wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		celery
35.6g 		carrot
54.29g 		garlic garlic
5.22g 		tomatoes paste
170.0g 		chili
2.6g 		cinnamon
2.6g 		salt
6.0g 		paprika
1.05g 		pepper
1.05g 		oregano
0.5g 		cumin
1.05g 		allspice
0.48g 		cloves
0.53g 		nutmeg
1.13g 		bay leaf
4.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.25 0.5 0.33 7.34 0.32 0.1 0.0 0.15 0.11 0.06 0.19 0.03 0.03 0.0 0.3 10.82 10.82
Total Fat (g) 0.1 0.06 0.13 0.03 0.8 0.44 0.03 0.0 0.14 0.03 0.05 0.23 0.04 0.11 1.13 0.33 3.65 3.65
Carbohydrates (g) 9.25 1.06 5.2 1.73 32.15 1.42 2.1 0.0 0.59 0.68 0.32 0.46 0.35 0.32 0.0 3.0 58.62 58.62
Ash (g) 0.35 0.27 0.53 0.08 4.76 0.22 0.09 5.99 0.07 0.05 0.04 0.08 0.02 0.03 0.0 0.14 12.72 12.72
Calories (kcal) 39.6 5.696 22.259 7.778 139.4 8.164 6.422 0.0 3.035 2.678 1.53 3.938 1.262 1.712 9.989 12.52 265.982 265.982
Starch (g) 0.0 0.0 0.78 n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.15 1.15
Sucrose (g) 0.98 0.04 1.95 n/a 0.51 0.02 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 3.51 3.51
Glucose (dextrose) (g) 1.95 0.2 0.32 n/a 9.78 0.06 0.03 n/a 0.03 n/a 0.01 n/a n/a 0.01 n/a n/a 12.37 12.37
Fructose (g) 1.28 0.18 0.3 n/a 9.95 0.11 0.03 n/a 0.07 n/a 0.01 n/a n/a 0.01 n/a n/a 11.92 11.92
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.48 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 33.97 47.93 3.06 124.95 0.2 0.28 0.01 0.1 0.11 0.04 0.08 0.04 0.04 0.0 0.22 299.25 299.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 0.65 2.57 0.05 20.71 0.19 0.06 0.0 0.11 0.01 0.02 0.02 n/a 0.01 0.0 n/a 28.6 28.6
Galactose (g) 0.0 0.23 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.24 0.24
Dietary Fiber (g) 1.7 0.6 1.5 0.1 7.0 0.9 1.4 0.0 0.4 0.3 0.2 0.1 0.1 0.2 0.0 1.1 15.5 15.5
Calcium (mg) 22.77 14.24 17.916 9.448 61.2 7.228 26.052 1.44 1.859 4.589 7.88 9.776 3.173 3.424 0.0 33.36 224.353 224.353
Iron (mg) 0.21 0.07 0.16 0.09 5.07 0.37 0.22 0.02 0.25 0.3 0.22 0.7 0.03 0.05 0.0 1.72 9.47 9.47
Magnesium (mg) 9.9 3.916 6.515 1.305 71.4 4.42 1.56 0.06 1.943 2.037 1.35 3.843 0.648 1.399 0.0 4.8 115.096 115.096
Phosphorus (mg) 28.71 8.544 19.002 7.987 141.1 7.878 1.664 0.0 3.623 1.817 1.0 5.24 0.542 0.557 0.0 4.52 232.182 232.182
Potassium (mg) 144.54 92.56 173.728 20.932 1723.8 49.816 11.206 0.48 24.612 13.22 8.345 18.774 5.011 5.841 0.0 21.16 2314.025 2314.025
Sodium (mg) 3.96 28.48 37.46 0.887 1343.0 26.26 0.26 2325.48 0.357 0.462 0.075 1.764 0.37 1.288 0.0 0.92 3771.023 3771.023
Zinc (mg) 0.17 0.05 0.13 0.06 1.07 0.07 0.05 0.01 0.04 0.01 0.02 0.05 0.0 0.01 0.0 0.15 1.89 1.89
Copper (mg) 0.04 0.014 0.027 0.016 0.629 0.011 0.009 0.002 0.006 0.012 0.005 0.009 0.003 0.002 n/a 0.017 0.801 0.801
Manganese (mg) 0.129 0.036 0.076 0.087 0.51 0.056 0.454 0.006 0.009 0.059 0.023 0.035 0.014 0.159 n/a 0.327 1.98 1.98
Selenium (mcg) 0.5 0.1 0.1 0.7 9.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 11.0 11.0
Vitamin A, IU (IU) 1.98 159.844 9069.687 0.47 2592.5 770.9 7.67 0.0 553.718 3.14 34.515 13.335 2.592 2.809 0.0 247.4 13460.559 13460.559
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.832 453.322 0.0 129.2 38.558 0.39 0.0 27.689 0.158 1.725 0.672 0.13 0.143 0.0 12.36 672.177 672.177
Beta Carotene (mcg) 0.99 96.12 4497.927 0.261 1531.7 390.0 2.912 0.0 290.63 1.638 20.56 8.001 n/a 0.445 0.0 n/a 6841.183 6841.183
Vitamin E (mg) 0.02 0.1 0.36 0.0 7.31 0.76 0.06 0.0 0.31 0.01 0.09 0.03 n/a 0.05 0.0 n/a 9.1 9.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 48898.8 0.546 0.39 0.0 0.0 0.063 0.0 0.0 n/a 0.0 0.0 n/a 48900.342 48900.342
Lutein + zeaxanthin (mcg) 3.96 100.748 138.982 0.835 0.0 8.06 5.772 0.0 138.149 2.153 4.31 4.704 n/a 0.0 0.0 n/a 407.673 407.673
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.88 0.08 0.27 n/a 0.03 0.05 0.1 n/a n/a n/a n/a n/a 1.42 1.42
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 0.01 n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 7.3 1.1 3.2 1.6 37.2 1.7 0.1 0.0 0.7 0.2 0.3 0.1 0.2 0.4 0.0 1.9 56.0 56.0
Thiamin (mg) 0.05 0.007 0.038 0.01 0.102 0.009 0.001 0.0 0.007 0.001 0.002 0.007 0.0 0.001 0.0 0.0 0.234 0.234
Riboflavin (mg) 0.03 0.021 0.033 0.006 0.255 0.021 0.001 0.0 0.018 0.003 0.002 0.003 0.0 0.001 0.0 0.017 0.41 0.41
Niacin (mg) 0.119 0.114 0.532 0.037 5.236 0.205 0.035 0.0 0.161 0.012 0.031 0.048 0.014 0.008 0.0 0.08 6.631 6.631
Pantothenic acid (mg) 0.119 0.089 0.147 0.031 0.238 n/a 0.009 0.0 0.019 n/a n/a n/a n/a n/a 0.0 n/a 0.652 0.652
Vitamin B-6 (mg) 0.119 0.025 0.076 0.065 0.374 0.095 0.004 0.0 0.042 0.004 0.006 0.005 0.001 0.003 0.0 0.07 0.888 0.888
Folate (mcg) 18.81 12.816 10.315 0.157 20.4 2.6 0.156 0.0 1.113 0.105 1.37 0.105 0.173 0.493 0.0 7.2 75.812 75.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 2.2 4.8 1.2 65.5 1.7 0.3 0.0 0.5 0.1 0.2 0.3 n/a 0.2 n/a n/a 82.9 82.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 0.005 0.004 0.051 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.075 0.075
Threonine (g) 0.02 0.007 0.103 0.008 0.17 n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.312 0.312
Isoleucine (g) 0.01 0.007 0.043 0.011 0.119 n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.195 0.195
Leucine (g) 0.03 0.011 0.054 0.016 0.187 n/a 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.304 0.304
Lysine (g) 0.04 0.011 0.054 0.014 0.204 n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.329 0.329
Methionine (g) 0.0 0.004 0.011 0.004 0.034 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.055 0.055
Cystine (g) 0.0 0.0 0.043 0.004 0.034 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.083 0.083
Phenylalanine (g) 0.03 0.007 0.033 0.009 0.204 n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.287 0.287
Tyrosine (g) 0.01 0.004 0.022 0.004 0.085 n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.128 0.128
Valine (g) 0.02 0.011 0.038 0.015 0.136 n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.225 0.225
Arginine (g) 0.099 0.007 0.049 0.033 0.119 n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.311 0.311
Histidine (g) 0.01 0.004 0.022 0.006 0.102 n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.146 0.146
Alanine (g) 0.02 0.007 0.06 0.007 0.34 n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.438 0.438
Aspartic acid (g) 0.089 0.043 0.103 0.026 1.19 n/a 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.462 1.462
Glutamic acid (g) 0.257 0.032 0.201 0.042 3.23 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.772 3.772
Glycine (g) 0.03 0.007 0.027 0.01 0.102 n/a 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.182 0.182
Proline (g) 0.01 0.007 0.027 0.005 0.136 n/a 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.196 0.196
Serine (g) 0.02 0.007 0.027 0.01 0.187 n/a 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.256 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.014 0.022 0.005 0.17 0.077 0.009 0.0 0.022 0.01 0.013 0.016 0.012 0.029 1.017 0.091 1.547 1.547
Phytosterols (mg) 14.85 2.136 n/a n/a n/a 2.158 0.676 0.0 1.838 0.966 1.015 0.714 0.293 1.357 0.0 n/a 26.002 26.002
Monounsaturated Fat (g) 0.01 0.011 0.005 0.001 0.119 0.093 0.007 0.0 0.013 0.011 0.003 0.147 0.003 0.008 0.054 0.066 0.55 0.55
Polyunsaturated (g) 0.02 0.028 0.065 0.013 0.272 0.194 0.002 0.0 0.087 0.012 0.026 0.034 0.011 0.038 0.0 0.092 0.895 0.895