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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Organic corn tortilla chips (spread in the dish, use as per need)
Few drops of lemon juice
Salt & pepper
Hot sauce of your choice, I used Ortega Hot Sauce
1/4 C Authentic 4 cheese mexican, finely shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn tortilla chips
0.0g 		kidney
88.5g 		taco seasoning
1.33g 		lettuce
22.4g 		tomatoes
40.95g 		scallions
24.0g 		guacamole
8.67g 		yogurt
19.14g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.67 0.0 0.3 0.36 0.44 0.17 0.66 n/a n/a 9.61 19.22
Total Fat (g) n/a 0.44 0.0 0.05 0.08 0.05 1.27 0.62 n/a n/a 2.51 5.02
Carbohydrates (g) n/a 20.18 0.75 0.51 1.61 1.76 0.74 0.89 n/a n/a 26.43 52.86
Ash (g) n/a 0.96 0.5 0.12 0.2 0.19 0.14 0.14 n/a n/a 2.27 4.54
Calories (kcal) n/a 112.395 2.491 3.584 7.371 7.68 13.876 11.675 n/a n/a 159.073 318.146
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.02
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.51 n/a 0.03 n/a n/a n/a 0.59 1.18
Fructose (g) n/a n/a n/a 0.06 0.56 n/a 0.01 n/a n/a n/a 0.63 1.26
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 59.24 0.08 21.42 38.7 21.56 6.35 16.82 n/a n/a 164.17 328.34
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.28 0.25 0.11 1.08 0.56 0.06 0.89 n/a n/a 3.22 6.44
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.02
Dietary Fiber (g) n/a 5.7 0.2 0.2 0.5 0.6 0.6 0.0 n/a n/a 7.8 15.6
Calcium (mg) n/a 30.975 n/a 7.392 4.095 17.28 1.041 23.159 n/a n/a 83.942 167.884
Iron (mg) n/a 1.96 0.09 0.27 0.11 0.36 0.05 0.01 n/a n/a 2.85 5.7
Magnesium (mg) n/a 37.17 n/a 2.688 4.505 4.8 2.515 2.297 n/a n/a 53.974 107.948
Phosphorus (mg) n/a 122.13 n/a 6.272 9.828 8.88 4.51 18.183 n/a n/a 169.803 339.606
Potassium (mg) n/a 358.425 n/a 41.888 97.052 66.24 42.063 29.667 n/a n/a 635.335 1270.67
Sodium (mg) n/a 0.885 106.901 5.6 2.048 3.84 0.607 8.804 n/a n/a 128.685 257.37
Zinc (mg) n/a 0.89 n/a 0.04 0.07 0.09 0.06 0.11 n/a n/a 1.26 2.52
Copper (mg) n/a 0.195 n/a 0.007 0.025 0.019 0.016 0.002 n/a n/a 0.264 0.528
Manganese (mg) n/a 0.381 n/a 0.045 0.045 0.038 0.012 0.0 n/a n/a 0.521 1.042
Selenium (mcg) n/a 1.0 n/a 0.3 0.0 0.1 0.0 0.4 n/a n/a 1.9 3.8
Vitamin A, IU (IU) n/a 0.0 124.298 1678.208 341.114 239.28 12.662 18.949 n/a n/a 2414.511 4829.022
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 5.168 n/a n/a 5.168 10.336
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 84.0 17.199 12.0 0.607 5.168 n/a n/a 118.974 237.948
Beta Carotene (mcg) n/a 0.0 n/a 1006.88 183.866 143.52 5.377 0.957 n/a n/a 1340.6 2681.2
Vitamin E (mg) n/a 0.03 n/a 0.03 0.22 0.13 0.18 0.01 n/a n/a 0.6 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 1053.644 0.0 0.0 0.0 n/a n/a 1053.644 2107.288
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 386.176 50.369 272.88 23.503 0.0 n/a n/a 732.928 1465.856
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.81 n/a 0.05 0.05 n/a 0.03 n/a n/a n/a 0.95 1.9
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) n/a 1.1 0.6 0.8 5.2 4.5 0.9 0.1 n/a n/a 13.2 26.4
Thiamin (mg) n/a 0.142 n/a 0.013 0.016 0.014 0.006 0.006 n/a n/a 0.198 0.396
Riboflavin (mg) n/a 0.053 n/a 0.018 0.008 0.019 0.011 0.027 n/a n/a 0.136 0.272
Niacin (mg) n/a 0.513 n/a 0.072 0.242 0.127 0.151 0.015 n/a n/a 1.12 2.24
Pantothenic acid (mg) n/a 0.195 n/a 0.031 0.037 0.019 0.121 0.075 n/a n/a 0.477 0.954
Vitamin B-6 (mg) n/a 0.106 n/a 0.022 0.033 0.014 0.023 0.006 n/a n/a 0.204 0.408
Folate (mcg) n/a 115.05 n/a 8.064 6.143 15.36 7.025 1.34 n/a n/a 152.981 305.962
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.07 n/a n/a 0.07 0.14
Choline (mg) n/a 27.0 n/a 2.6 2.7 1.4 1.2 2.9 n/a n/a 37.9 75.8
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.089 n/a 0.004 0.004 0.005 0.003 0.004 n/a n/a 0.108 0.216
Threonine (g) n/a 0.283 n/a 0.011 0.012 0.017 0.006 0.027 n/a n/a 0.356 0.712
Isoleucine (g) n/a 0.363 n/a 0.009 0.008 0.019 0.007 0.036 n/a n/a 0.443 0.886
Leucine (g) n/a 0.655 n/a 0.016 0.012 0.026 0.012 0.067 n/a n/a 0.788 1.576
Lysine (g) n/a 0.54 n/a 0.011 0.012 0.022 0.011 0.059 n/a n/a 0.656 1.312
Methionine (g) n/a 0.097 n/a 0.004 0.004 0.005 0.003 0.019 n/a n/a 0.133 0.266
Cystine (g) n/a 0.071 n/a 0.002 0.004 n/a 0.003 0.006 n/a n/a 0.085 0.17
Phenylalanine (g) n/a 0.451 n/a 0.016 0.029 0.014 0.02 0.036 n/a n/a 0.566 1.132
Tyrosine (g) n/a 0.186 n/a 0.007 0.004 0.012 0.004 0.034 n/a n/a 0.247 0.494
Valine (g) n/a 0.443 n/a 0.011 0.008 0.019 0.01 0.056 n/a n/a 0.546 1.092
Arginine (g) n/a 0.425 n/a 0.009 0.008 0.031 0.008 0.019 n/a n/a 0.5 1.0
Histidine (g) n/a 0.212 n/a 0.004 0.004 0.007 0.004 0.017 n/a n/a 0.25 0.5
Alanine (g) n/a 0.345 n/a 0.011 0.012 0.019 0.01 0.029 n/a n/a 0.426 0.852
Aspartic acid (g) n/a 0.965 n/a 0.031 0.057 0.041 0.021 0.054 n/a n/a 1.169 2.338
Glutamic acid (g) n/a 1.23 n/a 0.036 0.176 0.091 0.025 0.13 n/a n/a 1.689 3.378
Glycine (g) n/a 0.31 n/a 0.011 0.008 0.022 0.009 0.015 n/a n/a 0.375 0.75
Proline (g) n/a 0.443 n/a 0.009 0.008 0.029 0.009 0.078 n/a n/a 0.576 1.152
Serine (g) n/a 0.478 n/a 0.009 0.012 0.019 0.01 0.042 n/a n/a 0.57 1.14
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.488 n/a n/a 2.488 4.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.062 0.0 n/a 0.012 0.007 0.185 0.402 n/a n/a 0.668 1.336
Phytosterols (mg) n/a n/a n/a n/a 2.867 n/a n/a n/a n/a n/a 2.867 5.734
Monounsaturated Fat (g) n/a 0.035 n/a n/a 0.012 0.007 0.85 0.17 n/a n/a 1.075 2.15
Polyunsaturated (g) n/a 0.248 n/a n/a 0.033 0.017 0.158 0.017 n/a n/a 0.472 0.944