Receta Cinco De Mayo Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x to 2 large Peppers (of your choice, see note below)

1/4 c. minced Cilantro Salt (to taste)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 331.24g	spring onions 28.8g	Total Per Serving	Total for Recipe
Protein (g)	2.91	0.53	3.44	3.44
Total Fat (g)	0.66	0.05	0.72	0.72
Carbohydrates (g)	12.98	2.11	15.1	15.1
Ash (g)	1.66	0.23	1.89	1.89
Calories (kcal)	59.623	9.216	68.839	68.839
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	4.14	n/a	4.14	4.14
Fructose (g)	4.54	n/a	4.54	4.54
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	313.02	25.87	338.89	338.89
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	8.71	0.67	9.38	9.38
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.0	0.7	4.7	4.7
Calcium (mg)	33.124	20.736	53.86	53.86
Iron (mg)	0.89	0.43	1.32	1.32
Magnesium (mg)	36.436	5.76	42.196	42.196
Phosphorus (mg)	79.498	10.656	90.154	90.154
Potassium (mg)	785.039	79.488	864.527	864.527
Sodium (mg)	16.562	4.608	21.17	21.17
Zinc (mg)	0.56	0.11	0.68	0.68
Copper (mg)	0.199	0.023	0.222	0.222
Manganese (mg)	0.364	0.046	0.41	0.41
Selenium (mcg)	0.0	0.2	0.2	0.2
Vitamin A, IU (IU)	2759.229	287.136	3046.365	3046.365
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	139.121	14.4	153.521	153.521
Beta Carotene (mcg)	1487.268	172.224	1659.492	1659.492
Vitamin E (mg)	1.79	0.16	1.95	1.95
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	8522.805	0.0	8522.805	8522.805
Lutein + zeaxanthin (mcg)	407.425	327.456	734.881	734.881
Tocopherol, beta (mg)	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.4	n/a	0.4	0.4
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	42.1	5.4	47.5	47.5
Thiamin (mg)	0.132	0.017	0.15	0.15
Riboflavin (mg)	0.066	0.023	0.089	0.089
Niacin (mg)	1.954	0.153	2.107	2.107
Pantothenic acid (mg)	0.298	0.023	0.321	0.321
Vitamin B-6 (mg)	0.265	0.017	0.282	0.282
Folate (mcg)	49.686	18.432	68.118	68.118
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	22.2	1.6	23.8	23.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.006	0.039	0.039
Threonine (g)	0.099	0.02	0.12	0.12
Isoleucine (g)	0.066	0.023	0.089	0.089
Leucine (g)	0.099	0.032	0.131	0.131
Lysine (g)	0.099	0.026	0.125	0.125
Methionine (g)	0.033	0.006	0.039	0.039
Cystine (g)	0.033	n/a	0.033	0.033
Phenylalanine (g)	0.232	0.017	0.249	0.249
Tyrosine (g)	0.033	0.014	0.048	0.048
Valine (g)	0.066	0.023	0.089	0.089
Arginine (g)	0.066	0.037	0.104	0.104
Histidine (g)	0.033	0.009	0.042	0.042
Alanine (g)	0.099	0.023	0.122	0.122
Aspartic acid (g)	0.464	0.049	0.513	0.513
Glutamic acid (g)	1.424	0.109	1.534	1.534
Glycine (g)	0.066	0.026	0.092	0.092
Proline (g)	0.066	0.035	0.101	0.101
Serine (g)	0.099	0.023	0.122	0.122
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.099	0.009	0.108	0.108
Phytosterols (mg)	23.187	n/a	23.187	23.187
Monounsaturated Fat (g)	0.099	0.009	0.108	0.108
Polyunsaturated (g)	0.265	0.02	0.285	0.285