Receta Cinderella Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x pumpkin about 6 lb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
270.0g 		garlics
5.22g 		beef
453.59g 		flour
31.25g 		salt
1.5g 		pepper
0.1g 		oil
9.0g 		tomatoes
190.0g 		currants
9.0g 		cinnamon
0.65g 		cumin
0.53g 		bay leaf
4.0g 		pumpkin
0.0g 		butter
9.46g 		salt
0.4g 		yogurt
367.5g 		onions
48.0g 		Total Per Serving Total for Recipe
Protein (g) 2.97 0.33 84.32 3.23 0.0 0.01 0.0 1.48 0.37 0.03 0.09 0.3 n/a 0.08 0.0 12.75 0.88 106.85 106.85
Total Fat (g) 0.27 0.03 68.04 0.31 0.0 0.0 9.0 0.25 0.02 0.01 0.12 0.33 n/a 7.67 0.0 11.94 0.09 98.08 98.08
Carbohydrates (g) 25.22 1.73 0.0 23.85 0.0 0.06 0.0 7.6 6.67 0.52 0.23 3.0 n/a 0.01 0.0 17.13 3.52 89.53 89.53
Ash (g) 0.95 0.08 4.13 0.15 1.5 0.0 0.0 1.54 0.21 0.02 0.04 0.14 n/a 0.2 0.4 2.65 0.39 12.39 12.39
Calories (kcal) 108.0 7.778 975.219 113.75 0.0 0.255 79.56 32.3 25.47 1.606 1.988 12.52 n/a 67.828 0.0 224.175 15.36 1665.808 1665.808
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.67 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.69 2.69
Glucose (dextrose) (g) 5.32 n/a n/a n/a n/a n/a n/a 2.09 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 7.42 7.42
Fructose (g) 3.48 n/a n/a n/a n/a n/a n/a 2.41 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 5.9 5.9
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 240.6 3.06 298.1 3.73 0.0 0.01 0.0 179.13 1.73 0.07 0.04 0.22 n/a 1.5 0.0 323.03 43.12 1094.34 1094.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.45 0.05 0.0 0.08 0.0 0.0 0.0 4.52 6.06 0.01 0.01 n/a n/a 0.01 0.0 17.13 1.12 40.44 40.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.1 0.0 0.8 0.0 0.0 0.0 1.9 0.6 0.3 0.1 1.1 n/a 0.0 0.0 0.0 1.2 10.8 10.8
Calcium (mg) 62.1 9.448 68.039 4.688 0.36 0.437 0.0 58.9 7.74 6.513 4.934 33.36 n/a 2.27 0.096 444.675 34.56 738.12 738.12
Iron (mg) 0.57 0.09 9.48 1.45 0.0 0.03 0.0 1.84 0.29 0.05 0.35 1.72 n/a 0.0 0.0 0.18 0.71 16.78 16.78
Magnesium (mg) 27.0 1.305 81.646 6.875 0.015 0.194 0.0 20.9 3.69 0.39 1.94 4.8 n/a 0.189 0.004 44.1 9.6 202.648 202.648
Phosphorus (mg) 78.3 7.987 775.639 33.75 0.0 0.173 0.0 36.1 11.25 0.416 2.645 4.52 n/a 2.27 0.0 349.125 17.76 1319.935 1319.935
Potassium (mg) 394.2 20.932 1338.091 33.438 0.12 1.259 0.0 357.2 80.28 2.802 9.476 21.16 n/a 2.27 0.032 569.625 132.48 2963.365 2963.365
Sodium (mg) 10.8 0.887 299.369 0.625 581.37 0.044 0.0 271.7 0.72 0.065 0.89 0.92 n/a 54.49 155.032 169.05 7.68 1553.643 1553.643
Zinc (mg) 0.46 0.06 20.32 0.22 0.0 0.0 0.0 0.27 0.06 0.01 0.03 0.15 n/a 0.01 0.0 2.17 0.19 23.94 23.94
Copper (mg) 0.108 0.016 0.318 0.044 0.0 0.001 0.0 0.133 0.042 0.002 0.005 0.017 n/a 0.0 0.0 0.037 0.038 0.761 0.761
Manganese (mg) 0.351 0.087 0.045 0.213 0.002 0.006 n/a 0.152 0.042 0.114 0.018 0.327 n/a 0.0 0.0 0.0 0.077 1.433 1.433
Selenium (mcg) 1.4 0.7 71.7 10.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.1 0.0 8.1 0.3 93.2 93.2
Vitamin A, IU (IU) 5.4 0.47 0.0 0.0 0.0 0.299 0.0 222.3 6.57 1.918 6.731 247.4 n/a 236.405 0.0 363.825 478.56 1569.878 1569.878
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 63.477 0.0 99.225 0.0 162.702 162.702
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.015 0.0 11.4 0.36 0.098 0.339 12.36 n/a 64.706 0.0 99.225 24.0 212.503 212.503
Beta Carotene (mcg) 2.7 0.261 0.0 0.0 0.0 0.156 0.0 133.0 3.87 0.728 4.039 n/a n/a 14.947 0.0 18.375 287.04 465.115 465.115
Vitamin E (mg) 0.05 0.0 1.68 0.02 0.0 0.0 0.83 1.29 0.01 0.02 0.02 n/a n/a 0.22 0.0 0.22 0.26 4.62 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.298 n/a n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 5257.3 0.0 0.098 0.0 n/a n/a 0.0 0.0 0.0 0.0 5257.404 5257.404
Lutein + zeaxanthin (mcg) 10.8 0.835 0.0 5.625 0.0 0.205 0.0 163.4 0.0 1.443 2.374 n/a n/a 0.0 0.0 0.0 545.76 730.443 730.443
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.12 n/a 0.0 n/a 0.1 n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 20.0 1.6 0.0 0.0 0.0 0.0 0.0 17.7 0.4 0.0 0.0 1.9 n/a 0.0 0.0 1.8 9.0 52.5 52.5
Thiamin (mg) 0.135 0.01 0.181 0.247 0.0 0.0 0.0 0.095 0.014 0.0 0.003 0.0 n/a 0.001 0.0 0.11 0.029 0.827 0.827
Riboflavin (mg) 0.081 0.006 0.68 0.153 0.0 0.0 0.0 0.114 0.013 0.0 0.002 0.017 n/a 0.003 0.0 0.515 0.038 1.622 1.622
Niacin (mg) 0.324 0.037 21.092 1.844 0.0 0.001 0.0 1.349 0.146 0.009 0.024 0.08 n/a 0.004 0.0 0.294 0.254 25.458 25.458
Pantothenic acid (mg) 0.324 0.031 2.495 0.138 0.0 n/a 0.0 0.228 0.005 0.002 n/a n/a n/a 0.01 0.0 1.433 0.038 4.704 4.704
Vitamin B-6 (mg) 0.324 0.065 1.588 0.013 0.0 0.0 0.0 0.209 0.027 0.001 0.002 0.07 n/a 0.0 0.0 0.11 0.029 2.437 2.437
Folate (mcg) 51.3 0.157 27.215 57.188 0.0 0.01 0.0 15.2 0.9 0.039 0.053 7.2 n/a 0.284 0.0 25.725 30.72 215.99 215.99
Vitamin B-12 (mcg) 0.0 0.0 9.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 1.36 0.0 11.22 11.22
Choline (mg) 16.5 1.2 277.6 3.3 0.0 0.0 n/a 13.3 1.0 0.1 0.1 n/a n/a 1.8 0.0 55.9 2.7 373.4 373.4
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.027 0.004 0.454 0.041 0.0 n/a 0.0 0.019 n/a 0.0 n/a n/a n/a 0.001 0.0 0.074 0.01 0.628 0.628
Threonine (g) 0.054 0.008 3.266 0.088 0.0 n/a 0.0 0.076 n/a 0.001 n/a n/a n/a 0.004 0.0 0.515 0.034 4.044 4.044
Isoleucine (g) 0.027 0.011 3.719 0.113 0.0 n/a 0.0 0.038 n/a 0.001 n/a n/a n/a 0.005 0.0 0.698 0.038 4.651 4.651
Leucine (g) 0.081 0.016 6.577 0.222 0.0 n/a 0.0 0.057 n/a 0.002 n/a n/a n/a 0.008 0.0 1.286 0.053 8.301 8.301
Lysine (g) 0.108 0.014 6.985 0.072 0.0 n/a 0.0 0.057 n/a 0.002 n/a n/a n/a 0.007 0.0 1.139 0.043 8.427 8.427
Methionine (g) 0.0 0.004 2.177 0.056 0.0 n/a 0.0 0.019 n/a 0.001 n/a n/a n/a 0.002 0.0 0.368 0.01 2.636 2.636
Cystine (g) 0.0 0.004 0.862 0.069 0.0 n/a 0.0 0.019 n/a 0.0 n/a n/a n/a 0.001 0.0 0.11 n/a 1.065 1.065
Phenylalanine (g) 0.081 0.009 3.266 0.163 0.0 n/a 0.0 0.057 n/a 0.001 n/a n/a n/a 0.004 0.0 0.698 0.029 4.308 4.308
Tyrosine (g) 0.027 0.004 2.585 0.097 0.0 n/a 0.0 0.038 n/a 0.001 n/a n/a n/a 0.004 0.0 0.662 0.024 3.442 3.442
Valine (g) 0.054 0.015 4.128 0.131 0.0 n/a 0.0 0.038 n/a 0.001 n/a n/a n/a 0.006 0.0 1.066 0.038 5.477 5.477
Arginine (g) 0.27 0.033 5.488 0.131 0.0 n/a 0.0 0.038 n/a 0.001 n/a n/a n/a 0.003 0.0 0.368 0.062 6.394 6.394
Histidine (g) 0.027 0.006 2.767 0.072 0.0 n/a 0.0 0.038 n/a 0.001 n/a n/a n/a 0.002 0.0 0.331 0.014 3.257 3.257
Alanine (g) 0.054 0.007 5.262 0.103 0.0 n/a 0.0 0.057 n/a 0.001 n/a n/a n/a 0.003 0.0 0.551 0.038 6.076 6.076
Aspartic acid (g) 0.243 0.026 7.62 0.138 0.0 n/a 0.0 0.304 n/a 0.003 n/a n/a n/a 0.006 0.0 1.029 0.082 9.45 9.45
Glutamic acid (g) 0.702 0.042 12.655 1.088 0.0 n/a 0.0 0.912 n/a 0.002 n/a n/a n/a 0.017 0.0 2.499 0.182 18.1 18.1
Glycine (g) 0.081 0.01 5.67 0.116 0.0 n/a 0.0 0.038 n/a 0.001 n/a n/a n/a 0.002 0.0 0.294 0.043 6.255 6.255
Proline (g) 0.027 0.005 4.264 0.375 0.0 n/a 0.0 0.038 n/a 0.003 n/a n/a n/a 0.008 0.0 1.507 0.058 6.284 6.284
Serine (g) 0.054 0.01 3.357 0.163 0.0 n/a 0.0 0.057 n/a 0.001 n/a n/a n/a 0.005 0.0 0.809 0.038 4.493 4.493
Cholesterol (mg) 0.0 0.0 308.441 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.339 0.0 47.775 0.0 376.555 376.555
Trans Fat (g) n/a n/a 4.264 n/a n/a n/a 0.232 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.496 4.496
Saturated Fat (g) 0.108 0.005 26.626 0.05 0.0 0.001 0.669 0.038 0.003 0.002 0.008 0.091 n/a 4.86 0.0 7.718 0.014 40.192 40.192
Phytosterols (mg) 40.5 n/a n/a n/a 0.0 0.092 22.5 n/a n/a 0.169 0.36 n/a n/a n/a 0.0 n/a n/a 63.621 63.621
Monounsaturated Fat (g) 0.027 0.001 29.756 0.028 0.0 0.001 2.046 0.038 0.005 0.002 0.074 0.066 n/a 1.988 0.0 3.271 0.014 37.316 37.316
Polyunsaturated (g) 0.054 0.013 1.95 0.128 0.0 0.001 5.863 0.095 0.016 0.0 0.017 0.092 n/a 0.288 0.0 0.331 0.034 8.882 8.882