Receta Cindy's Crock Pot Meatloaf - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beef
113.4g |
onion
9.9g |
garlic
0.26g |
mushrooms
6.79g |
summer squash
10.74g |
carrots
11.39g |
pepper
0.11g |
tomatoes
19.0g |
bread crumbs
16.2g |
milk
36.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.11 | 0.02 | 0.21 | 0.13 | 0.11 | 0.01 | 0.15 | 2.16 | 1.23 | 23.82 | 238.2 |
| Total Fat (g) | 19.36 | 0.01 | 0.0 | 0.02 | 0.02 | 0.03 | 0.0 | 0.02 | 0.86 | 0.36 | 20.68 | 206.8 |
| Carbohydrates (g) | 0.0 | 0.92 | 0.09 | 0.22 | 0.36 | 1.09 | 0.07 | 0.76 | 11.66 | 1.83 | 17.0 | 170.0 |
| Ash (g) | 0.98 | 0.03 | 0.0 | 0.06 | 0.07 | 0.11 | 0.0 | 0.15 | 0.46 | 0.27 | 2.15 | 21.5 |
| Calories (kcal) | 258.545 | 3.96 | 0.389 | 1.494 | 1.718 | 4.671 | 0.268 | 3.23 | 63.99 | 15.372 | 353.636 | 3536.36 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.16 | n/a | n/a | 9.66 | n/a | 9.83 | 98.3 |
| Sucrose (g) | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.41 | n/a | 0.0 | 0.0 | 0.0 | 0.51 | 5.1 |
| Glucose (dextrose) (g) | n/a | 0.2 | n/a | 0.1 | 0.08 | 0.07 | n/a | 0.21 | 0.29 | 0.0 | 0.95 | 9.5 |
| Fructose (g) | n/a | 0.13 | n/a | 0.01 | 0.1 | 0.06 | n/a | 0.24 | 0.4 | 0.0 | 0.94 | 9.4 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 1.9 | 19.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.31 | 0.0 | 0.31 | 3.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 8.82 | 0.15 | 6.28 | 10.16 | 10.06 | 0.01 | 17.91 | 1.05 | 32.91 | 161.98 | 1619.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.42 | 0.0 | 0.11 | 0.24 | 0.54 | 0.0 | 0.45 | 1.0 | 1.9 | 4.67 | 46.7 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.7 | 0.0 | 1.6 | 16.0 |
| Calcium (mg) | 7.938 | 2.277 | 0.472 | 0.204 | 1.61 | 3.759 | 0.459 | 5.89 | 29.646 | 43.554 | 95.809 | 958.09 |
| Iron (mg) | 1.92 | 0.02 | 0.0 | 0.03 | 0.04 | 0.03 | 0.03 | 0.18 | 0.78 | 0.01 | 3.06 | 30.6 |
| Magnesium (mg) | 19.277 | 0.99 | 0.065 | 0.611 | 1.825 | 1.367 | 0.204 | 2.09 | 6.966 | 4.026 | 37.422 | 374.22 |
| Phosphorus (mg) | 138.344 | 2.871 | 0.399 | 5.839 | 4.079 | 3.987 | 0.182 | 3.61 | 26.73 | 34.77 | 220.812 | 2208.12 |
| Potassium (mg) | 278.957 | 14.454 | 1.047 | 21.592 | 28.126 | 36.454 | 1.322 | 35.72 | 31.752 | 54.9 | 504.323 | 5043.23 |
| Sodium (mg) | 64.636 | 0.396 | 0.044 | 0.339 | 0.215 | 7.86 | 0.046 | 27.17 | 118.584 | 16.104 | 235.396 | 2353.96 |
| Zinc (mg) | 4.07 | 0.02 | 0.0 | 0.04 | 0.03 | 0.03 | 0.0 | 0.03 | 0.23 | 0.15 | 4.6 | 46.0 |
| Copper (mg) | 0.068 | 0.004 | 0.001 | 0.022 | 0.005 | 0.006 | 0.001 | 0.013 | 0.042 | 0.004 | 0.166 | 1.66 |
| Manganese (mg) | 0.023 | 0.013 | 0.004 | 0.003 | 0.019 | 0.016 | 0.006 | 0.015 | 0.149 | 0.0 | 0.249 | 2.49 |
| Selenium (mcg) | 13.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.2 | 19.8 | 198.0 |
| Vitamin A, IU (IU) | 0.0 | 0.198 | 0.023 | 0.0 | 21.47 | 1903.148 | 0.314 | 22.23 | 0.0 | 71.736 | 2019.119 | 20191.19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.228 | 21.228 | 212.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.074 | 95.123 | 0.016 | 1.14 | 0.0 | 21.228 | 118.58 | 1185.8 |
| Beta Carotene (mcg) | n/a | 0.099 | 0.013 | 0.0 | 12.882 | 943.827 | 0.164 | 13.3 | 0.0 | 0.732 | 971.017 | 9710.17 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 0.0 | 0.13 | 0.01 | 0.0 | 0.24 | 2.4 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.222 | n/a | n/a | n/a | n/a | n/a | 19.032 | 20.254 | 202.54 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.114 | 0.006 | 525.73 | 0.0 | 0.0 | 525.85 | 5258.5 |
| Lutein + zeaxanthin (mcg) | n/a | 0.396 | 0.042 | 0.0 | 228.119 | 29.164 | 0.215 | 16.34 | 0.0 | 0.0 | 274.275 | 2742.75 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 | 0.0 | 0.14 | 1.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.3 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 1.8 | 0.7 | 0.0 | 1.8 | 0.0 | 0.0 | 5.2 | 52.0 |
| Thiamin (mg) | 0.068 | 0.005 | 0.001 | 0.005 | 0.005 | 0.008 | 0.0 | 0.01 | 0.157 | 0.007 | 0.266 | 2.66 |
| Riboflavin (mg) | 0.261 | 0.003 | 0.0 | 0.027 | 0.015 | 0.007 | 0.0 | 0.011 | 0.065 | 0.07 | 0.459 | 4.59 |
| Niacin (mg) | 4.774 | 0.012 | 0.002 | 0.245 | 0.053 | 0.112 | 0.001 | 0.135 | 1.074 | 0.033 | 6.44 | 64.4 |
| Pantothenic acid (mg) | 0.408 | 0.012 | 0.002 | 0.102 | 0.017 | 0.031 | n/a | 0.023 | 0.089 | 0.132 | 0.815 | 8.15 |
| Vitamin B-6 (mg) | 0.272 | 0.012 | 0.003 | 0.007 | 0.024 | 0.016 | 0.0 | 0.021 | 0.019 | 0.015 | 0.389 | 3.89 |
| Folate (mcg) | 7.938 | 1.881 | 0.008 | 1.086 | 3.113 | 2.164 | 0.011 | 1.52 | 17.334 | 1.83 | 36.885 | 368.85 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.16 | 2.39 | 23.9 |
| Choline (mg) | n/a | 0.6 | 0.1 | 1.2 | 0.7 | 1.0 | 0.0 | 1.3 | 2.4 | 6.5 | 13.7 | 137.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.284 | 0.0 | 13.284 | 132.84 |
| Tryptophan (g) | n/a | 0.001 | 0.0 | 0.003 | 0.001 | 0.001 | n/a | 0.002 | 0.026 | 0.015 | 0.049 | 0.49 |
| Threonine (g) | n/a | 0.002 | 0.0 | 0.007 | 0.003 | 0.022 | n/a | 0.008 | 0.07 | 0.033 | 0.145 | 1.45 |
| Isoleucine (g) | n/a | 0.001 | 0.001 | 0.005 | 0.004 | 0.009 | n/a | 0.004 | 0.087 | 0.07 | 0.181 | 1.81 |
| Leucine (g) | n/a | 0.003 | 0.001 | 0.008 | 0.008 | 0.011 | n/a | 0.006 | 0.156 | 0.139 | 0.331 | 3.31 |
| Lysine (g) | n/a | 0.004 | 0.001 | 0.007 | 0.008 | 0.011 | n/a | 0.006 | 0.07 | 0.106 | 0.213 | 2.13 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.002 | 0.002 | 0.002 | n/a | 0.002 | 0.037 | 0.029 | 0.075 | 0.75 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.001 | 0.001 | 0.009 | n/a | 0.002 | 0.045 | 0.044 | 0.102 | 1.02 |
| Phenylalanine (g) | n/a | 0.003 | 0.0 | 0.006 | 0.004 | 0.007 | n/a | 0.006 | 0.107 | 0.062 | 0.196 | 1.96 |
| Tyrosine (g) | n/a | 0.001 | 0.0 | 0.003 | 0.003 | 0.005 | n/a | 0.004 | 0.065 | 0.051 | 0.132 | 1.32 |
| Valine (g) | n/a | 0.002 | 0.001 | 0.016 | 0.005 | 0.008 | n/a | 0.004 | 0.097 | 0.081 | 0.213 | 2.13 |
| Arginine (g) | n/a | 0.01 | 0.002 | 0.005 | 0.005 | 0.01 | n/a | 0.004 | 0.089 | 0.037 | 0.162 | 1.62 |
| Histidine (g) | n/a | 0.001 | 0.0 | 0.004 | 0.003 | 0.005 | n/a | 0.004 | 0.049 | 0.029 | 0.095 | 0.95 |
| Alanine (g) | n/a | 0.002 | 0.0 | 0.014 | 0.006 | 0.013 | n/a | 0.006 | 0.078 | 0.04 | 0.159 | 1.59 |
| Aspartic acid (g) | n/a | 0.009 | 0.001 | 0.014 | 0.015 | 0.022 | n/a | 0.03 | 0.125 | 0.113 | 0.329 | 3.29 |
| Glutamic acid (g) | n/a | 0.026 | 0.002 | 0.023 | 0.014 | 0.042 | n/a | 0.091 | 0.667 | 0.285 | 1.151 | 11.51 |
| Glycine (g) | n/a | 0.003 | 0.001 | 0.006 | 0.004 | 0.006 | n/a | 0.004 | 0.079 | 0.022 | 0.125 | 1.25 |
| Proline (g) | n/a | 0.001 | 0.0 | 0.005 | 0.004 | 0.006 | n/a | 0.004 | 0.222 | 0.132 | 0.374 | 3.74 |
| Serine (g) | n/a | 0.002 | 0.0 | 0.006 | 0.005 | 0.006 | n/a | 0.006 | 0.107 | 0.077 | 0.209 | 2.09 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.83 | 80.074 | 800.74 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.004 | 0.0 | 0.003 | 0.004 | 0.005 | 0.001 | 0.004 | 0.194 | 0.231 | 8.168 | 81.68 |
| Phytosterols (mg) | n/a | 1.485 | n/a | n/a | n/a | n/a | 0.097 | n/a | 1.296 | n/a | 2.878 | 28.78 |
| Monounsaturated Fat (g) | 8.403 | 0.001 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.004 | 0.165 | 0.102 | 8.68 | 86.8 |
| Polyunsaturated (g) | 0.805 | 0.002 | 0.001 | 0.01 | 0.01 | 0.014 | 0.001 | 0.01 | 0.334 | 0.015 | 1.2 | 12.0 |