Receta Cindy's Egg & Sausage Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sausage
75.6g |
eggs
32.85g |
milk
71.17g |
bread
26.67g |
cheddar cheese
22.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.41 | 4.13 | 2.4 | 2.53 | 5.48 | 25.95 | 311.4 |
| Total Fat (g) | 20.06 | 3.27 | 0.69 | 1.6 | 7.29 | 32.9 | 394.8 |
| Carbohydrates (g) | 0.0 | 0.25 | 3.55 | 12.75 | 0.28 | 16.83 | 201.96 |
| Ash (g) | 1.71 | 0.28 | 0.53 | 0.48 | 0.86 | 3.87 | 46.44 |
| Calories (kcal) | 229.819 | 46.98 | 29.89 | 75.467 | 88.66 | 470.816 | 5649.792 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | 0.0 | n/a | 0.05 | 0.09 | 1.08 |
| Glucose (dextrose) (g) | n/a | 0.07 | 0.0 | n/a | n/a | 0.07 | 0.84 |
| Fructose (g) | n/a | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.48 |
| Lactose (g) | n/a | 0.04 | 3.7 | n/a | 0.05 | 3.79 | 45.48 |
| Maltose (g) | n/a | 0.04 | 0.0 | n/a | 0.03 | 0.07 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.5 | 24.92 | 63.99 | 9.25 | 8.09 | 148.75 | 1785.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.25 | 3.7 | 0.47 | 0.11 | 4.54 | 54.48 |
| Galactose (g) | n/a | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 6.804 | 17.412 | 84.688 | 24.8 | 158.62 | 292.324 | 3507.888 |
| Iron (mg) | 0.84 | 0.6 | 0.02 | 0.81 | 0.15 | 2.42 | 29.04 |
| Magnesium (mg) | 10.584 | 3.942 | 7.828 | 5.067 | 6.16 | 33.581 | 402.972 |
| Phosphorus (mg) | 102.058 | 62.75 | 67.608 | 28.267 | 112.64 | 373.323 | 4479.876 |
| Potassium (mg) | 187.484 | 44.023 | 106.75 | 30.667 | 21.56 | 390.484 | 4685.808 |
| Sodium (mg) | 480.805 | 45.995 | 31.313 | 131.2 | 136.62 | 825.933 | 9911.196 |
| Zinc (mg) | 1.64 | 0.36 | 0.3 | 0.21 | 0.68 | 3.2 | 38.4 |
| Copper (mg) | 0.053 | 0.033 | 0.007 | 0.043 | 0.007 | 0.142 | 1.704 |
| Manganese (mg) | 0.008 | 0.013 | 0.0 | 0.133 | 0.002 | 0.156 | 1.872 |
| Selenium (mcg) | 0.0 | 10.4 | 2.3 | 8.0 | 3.1 | 23.8 | 285.6 |
| Vitamin A, IU (IU) | 56.699 | 159.996 | 139.487 | 56.267 | 220.44 | 632.888 | 7594.656 |
| Retinol (mcg) | 8.316 | 45.666 | 41.277 | 16.8 | 56.76 | 168.819 | 2025.828 |
| Vitamin A, RAE (mcg_RAE) | 9.828 | 45.995 | 41.277 | 16.8 | 58.3 | 172.199 | 2066.388 |
| Beta Carotene (mcg) | 8.316 | 3.285 | 1.423 | 0.0 | 18.7 | 31.724 | 380.688 |
| Vitamin E (mg) | 0.14 | 0.32 | 0.01 | 0.07 | 0.06 | 0.6 | 7.2 |
| Vitamin D (IU) | 39.311 | 11.499 | 37.007 | 4.267 | 2.64 | 94.723 | 1136.676 |
| Lycopene (mcg) | 8.316 | 0.0 | 0.0 | 0.0 | 0.0 | 8.316 | 99.792 |
| Lutein + zeaxanthin (mcg) | 0.0 | 108.745 | 0.0 | 12.0 | 0.0 | 120.745 | 1448.94 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | 0.16 | 0.0 | n/a | 0.0 | 0.2 | 2.4 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
| Thiamin (mg) | 0.212 | 0.023 | 0.014 | 0.117 | 0.007 | 0.373 | 4.476 |
| Riboflavin (mg) | 0.091 | 0.158 | 0.135 | 0.117 | 0.084 | 0.585 | 7.02 |
| Niacin (mg) | 3.553 | 0.023 | 0.064 | 1.293 | 0.018 | 4.951 | 59.412 |
| Pantothenic acid (mg) | 0.507 | 0.473 | 0.256 | 0.075 | 0.09 | 1.401 | 16.812 |
| Vitamin B-6 (mg) | 0.234 | 0.046 | 0.028 | 0.016 | 0.015 | 0.34 | 4.08 |
| Folate (mcg) | 0.756 | 15.441 | 3.558 | 28.0 | 3.96 | 51.715 | 620.58 |
| Vitamin B-12 (mcg) | 0.64 | 0.42 | 0.31 | 0.03 | 0.18 | 1.59 | 19.08 |
| Choline (mg) | 40.1 | 82.5 | 12.6 | 22.4 | 3.6 | 161.2 | 1934.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 9.333 | 0.0 | 9.333 | 111.996 |
| Tryptophan (g) | 0.083 | 0.056 | 0.028 | 0.029 | 0.07 | 0.267 | 3.204 |
| Threonine (g) | 0.454 | 0.184 | 0.064 | 0.083 | 0.196 | 0.98 | 11.76 |
| Isoleucine (g) | 0.476 | 0.22 | 0.135 | 0.104 | 0.341 | 1.277 | 15.324 |
| Leucine (g) | 0.816 | 0.358 | 0.27 | 0.184 | 0.526 | 2.155 | 25.86 |
| Lysine (g) | 0.9 | 0.299 | 0.206 | 0.083 | 0.455 | 1.943 | 23.316 |
| Methionine (g) | 0.234 | 0.125 | 0.057 | 0.051 | 0.143 | 0.61 | 7.32 |
| Cystine (g) | 0.121 | 0.089 | 0.085 | 0.056 | 0.029 | 0.38 | 4.56 |
| Phenylalanine (g) | 0.408 | 0.223 | 0.121 | 0.128 | 0.288 | 1.169 | 14.028 |
| Tyrosine (g) | 0.31 | 0.164 | 0.1 | 0.077 | 0.264 | 0.915 | 10.98 |
| Valine (g) | 0.529 | 0.283 | 0.157 | 0.117 | 0.365 | 1.451 | 17.412 |
| Arginine (g) | 0.673 | 0.269 | 0.071 | 0.104 | 0.207 | 1.324 | 15.888 |
| Histidine (g) | 0.416 | 0.102 | 0.057 | 0.056 | 0.191 | 0.822 | 9.864 |
| Alanine (g) | 0.68 | 0.243 | 0.078 | 0.096 | 0.154 | 1.252 | 15.024 |
| Aspartic acid (g) | 0.99 | 0.437 | 0.221 | 0.139 | 0.352 | 2.139 | 25.668 |
| Glutamic acid (g) | 1.671 | 0.552 | 0.555 | 0.763 | 1.34 | 4.88 | 58.56 |
| Glycine (g) | 0.703 | 0.141 | 0.043 | 0.091 | 0.095 | 1.072 | 12.864 |
| Proline (g) | 0.522 | 0.168 | 0.256 | 0.253 | 0.618 | 1.817 | 21.804 |
| Serine (g) | 0.431 | 0.319 | 0.149 | 0.133 | 0.321 | 1.354 | 16.248 |
| Cholesterol (mg) | 54.431 | 138.97 | 3.558 | 13.6 | 23.1 | 233.659 | 2803.908 |
| Trans Fat (g) | 0.159 | n/a | n/a | n/a | n/a | 0.159 | 1.908 |
| Saturated Fat (g) | 6.653 | 1.018 | 0.448 | 0.424 | 4.64 | 13.183 | 158.196 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.867 | n/a | 1.867 | 22.404 |
| Monounsaturated Fat (g) | 8.928 | 1.252 | 0.199 | 0.613 | 2.066 | 13.058 | 156.696 |
| Polyunsaturated (g) | 2.691 | 0.447 | 0.028 | 0.296 | 0.207 | 3.669 | 44.028 |