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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 Tbsp. brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
488.0g 		honey
42.0g 		butter
14.2g 		salt
1.5g 		cinnamon
1.3g 		oats
156.0g 		apple
84.7g 		pecans
28.89g 		Total Per Serving Total for Recipe
Protein (g) 15.71 0.13 0.12 0.0 0.05 26.35 0.23 2.65 45.24 45.24
Total Fat (g) 15.86 0.0 11.52 0.0 0.02 10.76 0.11 20.79 59.06 59.06
Carbohydrates (g) 22.06 34.61 0.01 0.0 1.05 103.38 10.81 4.0 175.91 175.91
Ash (g) 3.37 0.08 0.01 1.5 0.05 2.68 0.14 0.43 8.26 8.26
Calories (kcal) 292.8 127.68 101.814 0.0 3.211 606.84 40.656 199.595 1372.596 1372.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.13 0.13 0.13
Sucrose (g) 0.0 0.37 n/a n/a 0.0 n/a 0.69 1.13 2.2 2.2
Glucose (dextrose) (g) 0.0 15.02 n/a n/a 0.01 n/a 2.75 0.01 17.79 17.79
Fructose (g) 0.0 17.19 n/a n/a 0.01 n/a 5.11 0.01 22.33 22.33
Lactose (g) 25.67 n/a n/a n/a 0.0 n/a 0.0 0.0 25.67 25.67
Maltose (g) 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 431.0 7.18 2.55 0.0 0.14 12.82 73.41 1.02 528.12 528.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 25.67 34.49 0.01 0.0 0.03 n/a 8.55 1.15 69.9 69.9
Galactose (g) 0.0 1.3 n/a n/a 0.0 n/a 0.0 n/a 1.3 1.3
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.7 16.5 1.1 2.8 21.2 21.2
Calcium (mg) 551.44 2.52 3.408 0.36 13.026 84.24 4.235 20.22 679.449 679.449
Iron (mg) 0.15 0.18 0.0 0.0 0.11 7.36 0.06 0.73 8.59 8.59
Magnesium (mg) 48.8 0.84 0.284 0.015 0.78 276.12 3.388 34.951 365.178 365.178
Phosphorus (mg) 444.08 1.68 3.408 0.0 0.832 815.88 9.317 80.011 1355.208 1355.208
Potassium (mg) 697.84 21.84 3.408 0.12 5.603 669.24 76.23 118.429 1592.71 1592.71
Sodium (mg) 195.2 1.68 1.562 581.37 0.13 3.12 0.0 0.0 783.062 783.062
Zinc (mg) 1.95 0.09 0.01 0.0 0.02 6.19 0.04 1.31 9.63 9.63
Copper (mg) 0.049 0.017 0.003 0.0 0.004 0.983 0.025 0.347 1.428 1.428
Manganese (mg) 0.0 0.034 0.0 0.002 0.227 7.675 0.034 1.3 9.271 9.271
Selenium (mcg) 18.1 0.3 0.1 0.0 0.0 n/a 0.0 1.1 19.7 19.7
Vitamin A, IU (IU) 497.76 0.0 354.858 0.0 3.835 0.0 32.186 16.176 904.815 904.815
Retinol (mcg) 136.64 0.0 95.282 0.0 0.0 0.0 0.0 0.0 231.922 231.922
Vitamin A, RAE (mcg_RAE) 136.64 0.0 97.128 0.0 0.195 0.0 1.694 0.867 236.524 236.524
Beta Carotene (mcg) 24.4 0.0 22.436 0.0 1.456 n/a 14.399 8.377 71.068 71.068
Vitamin E (mg) 0.29 0.0 0.33 0.0 0.03 n/a 0.04 0.4 1.1 1.1
Vitamin D (IU) 195.2 n/a n/a n/a n/a n/a n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 n/a 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.886 n/a 15.246 4.91 23.042 23.042
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.11 0.12 0.12
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a 0.14 n/a 0.0 7.06 7.24 7.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.14 0.14 0.14
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 3.4 0.3 4.0 4.0
Thiamin (mg) 0.195 0.0 0.001 0.0 0.0 1.186 0.017 0.191 1.59 1.59
Riboflavin (mg) 0.878 0.017 0.004 0.0 0.001 0.218 0.025 0.038 1.181 1.181
Niacin (mg) 0.537 0.05 0.006 0.0 0.017 1.498 0.076 0.338 2.522 2.522
Pantothenic acid (mg) 1.757 0.029 0.016 0.0 0.005 2.106 0.059 0.248 4.22 4.22
Vitamin B-6 (mg) 0.195 0.008 0.0 0.0 0.002 0.187 0.034 0.061 0.487 0.487
Folate (mcg) 24.4 0.84 0.426 0.0 0.078 87.36 0.0 6.355 119.459 119.459
Vitamin B-12 (mcg) 2.15 0.0 0.02 0.0 0.0 0.0 0.0 0.0 2.17 2.17
Choline (mg) 69.8 0.9 2.7 0.0 0.1 n/a 2.9 11.7 88.1 88.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 0.0 0.001 0.0 0.001 0.359 0.0 0.026 0.777 0.777
Threonine (g) 0.683 0.0 0.006 0.0 0.002 0.905 0.008 0.09 1.694 1.694
Isoleucine (g) 0.83 0.004 0.007 0.0 0.002 1.076 0.008 0.098 2.026 2.026
Leucine (g) 1.318 0.004 0.011 0.0 0.003 1.997 0.008 0.173 3.515 3.515
Lysine (g) 0.683 0.004 0.01 0.0 0.003 1.092 0.008 0.084 1.885 1.885
Methionine (g) 0.39 0.0 0.003 0.0 0.001 0.484 0.0 0.052 0.93 0.93
Cystine (g) 0.098 0.0 0.001 0.0 0.001 0.64 0.0 0.043 0.783 0.783
Phenylalanine (g) 0.732 0.004 0.006 0.0 0.002 1.404 0.008 0.124 2.281 2.281
Tyrosine (g) 0.732 0.004 0.006 0.0 0.002 0.889 0.0 0.064 1.696 1.696
Valine (g) 0.927 0.004 0.009 0.0 0.003 1.466 0.008 0.118 2.536 2.536
Arginine (g) 0.39 0.004 0.004 0.0 0.002 1.856 0.008 0.341 2.607 2.607
Histidine (g) 0.39 0.0 0.003 0.0 0.002 0.64 0.008 0.075 1.118 1.118
Alanine (g) 0.488 0.004 0.004 0.0 0.002 1.373 0.008 0.116 1.995 1.995
Aspartic acid (g) 1.171 0.013 0.009 0.0 0.006 2.262 0.059 0.269 3.788 3.788
Glutamic acid (g) 3.172 0.008 0.026 0.0 0.005 5.788 0.025 0.529 9.552 9.552
Glycine (g) 0.39 0.004 0.003 0.0 0.003 1.31 0.008 0.13 1.849 1.849
Proline (g) 1.659 0.038 0.011 0.0 0.005 1.451 0.008 0.104 3.277 3.277
Serine (g) 0.537 0.004 0.007 0.0 0.003 1.17 0.008 0.136 1.865 1.865
Cholesterol (mg) 48.8 0.0 30.53 0.0 0.0 0.0 0.0 0.0 79.33 79.33
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.126 0.0 7.295 0.0 0.005 1.903 0.017 1.785 20.13 20.13
Phytosterols (mg) n/a n/a n/a 0.0 0.338 n/a n/a 29.463 29.801 29.801
Monounsaturated Fat (g) 3.953 0.0 2.985 0.0 0.003 3.401 0.008 11.785 22.135 22.135
Polyunsaturated (g) 0.976 0.0 0.432 0.0 0.001 3.962 0.034 6.242 11.647 11.647