Receta Cinna-Baked Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Enjoy Life ® Cinnamon Crunch granola
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
491.4g 		apple juice
124.0g 		water
237.0g 		butter
14.19g 		cinnamon
7.8g 		Total Per Serving Total for Recipe
Protein (g) 1.28 0.12 0.0 0.12 0.31 1.83 1.83
Total Fat (g) 0.84 0.16 0.0 11.51 0.1 12.6 12.6
Carbohydrates (g) 67.86 14.01 0.0 0.01 6.29 88.17 88.17
Ash (g) 0.93 0.29 0.24 0.3 0.28 2.04 2.04
Calories (kcal) 255.528 57.04 0.0 101.742 19.266 433.576 433.576
Starch (g) 0.25 n/a n/a n/a n/a 0.25 0.25
Sucrose (g) 10.17 1.56 n/a n/a 0.0 11.74 11.74
Glucose (dextrose) (g) 11.94 3.26 n/a n/a 0.08 15.28 15.28
Fructose (g) 28.99 7.11 n/a n/a 0.09 36.18 36.18
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 420.44 109.42 236.76 2.25 0.83 769.7 769.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 51.06 11.93 0.0 0.01 0.17 63.16 63.16
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 11.8 0.2 0.0 0.0 4.1 16.2 16.2
Calcium (mg) 29.484 9.92 7.11 3.406 78.156 128.076 128.076
Iron (mg) 0.59 0.15 0.0 0.0 0.65 1.39 1.39
Magnesium (mg) 24.57 6.2 2.37 0.284 4.68 38.104 38.104
Phosphorus (mg) 54.054 8.68 0.0 3.406 4.992 71.132 71.132
Potassium (mg) 525.798 125.24 0.0 3.406 33.618 688.062 688.062
Sodium (mg) 4.914 4.96 9.48 81.734 0.78 101.868 101.868
Zinc (mg) 0.2 0.02 0.02 0.01 0.14 0.4 0.4
Copper (mg) 0.147 0.012 0.024 0.0 0.027 0.21 0.21
Manganese (mg) 0.197 0.087 0.0 0.0 1.363 1.646 1.646
Selenium (mcg) 0.0 0.1 0.0 0.1 0.2 0.5 0.5
Vitamin A, IU (IU) 265.356 1.24 0.0 354.608 23.01 644.214 644.214
Retinol (mcg) 0.0 0.0 0.0 95.215 0.0 95.215 95.215
Vitamin A, RAE (mcg_RAE) 14.742 0.0 0.0 97.06 1.17 112.972 112.972
Beta Carotene (mcg) 132.678 0.0 0.0 22.42 8.736 163.834 163.834
Vitamin E (mg) 0.88 0.01 0.0 0.33 0.18 1.41 1.41
Vitamin D (IU) n/a n/a 0.0 7.946 n/a 7.946 7.946
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.17 1.17 1.17
Lutein + zeaxanthin (mcg) 142.506 19.84 0.0 0.0 17.316 179.662 179.662
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.81 0.81 0.81
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.02 0.02 0.02
Vitamin C (mg) 22.6 1.1 0.0 0.0 0.3 24.0 24.0
Thiamin (mg) 0.098 0.025 0.0 0.001 0.002 0.126 0.126
Riboflavin (mg) 0.147 0.025 0.0 0.004 0.003 0.18 0.18
Niacin (mg) 0.442 0.087 0.0 0.006 0.104 0.638 0.638
Pantothenic acid (mg) 0.295 0.062 0.0 0.016 0.028 0.401 0.401
Vitamin B-6 (mg) 0.197 0.025 0.0 0.0 0.012 0.234 0.234
Folate (mcg) 14.742 0.0 0.0 0.426 0.468 15.636 15.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.02 0.02
Choline (mg) 16.7 2.2 0.0 2.7 0.9 22.5 22.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.004 0.005 0.005
Threonine (g) 0.049 n/a n/a 0.006 0.011 0.066 0.066
Isoleucine (g) 0.049 n/a n/a 0.007 0.012 0.068 0.068
Leucine (g) 0.049 n/a n/a 0.011 0.02 0.08 0.08
Lysine (g) 0.049 n/a n/a 0.01 0.019 0.078 0.078
Methionine (g) 0.0 n/a n/a 0.003 0.006 0.009 0.009
Cystine (g) 0.0 n/a n/a 0.001 0.005 0.006 0.006
Phenylalanine (g) 0.049 n/a n/a 0.006 0.012 0.067 0.067
Tyrosine (g) 0.0 n/a n/a 0.006 0.011 0.017 0.017
Valine (g) 0.049 n/a n/a 0.009 0.017 0.075 0.075
Arginine (g) 0.049 n/a n/a 0.004 0.013 0.067 0.067
Histidine (g) 0.049 n/a n/a 0.003 0.009 0.061 0.061
Alanine (g) 0.049 n/a n/a 0.004 0.013 0.067 0.067
Aspartic acid (g) 0.344 n/a n/a 0.009 0.034 0.387 0.387
Glutamic acid (g) 0.147 n/a n/a 0.026 0.029 0.202 0.202
Glycine (g) 0.049 n/a n/a 0.003 0.016 0.068 0.068
Proline (g) 0.049 n/a n/a 0.011 0.033 0.093 0.093
Serine (g) 0.049 n/a n/a 0.007 0.016 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 30.509 0.0 30.509 30.509
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.147 0.025 0.0 7.289 0.027 7.489 7.489
Phytosterols (mg) 58.968 n/a n/a n/a 2.028 60.996 60.996
Monounsaturated Fat (g) 0.049 0.012 0.0 2.983 0.02 3.064 3.064
Polyunsaturated (g) 0.246 0.05 0.0 0.431 0.005 0.732 0.732