Receta Cinnabons (Cinnamon Buns) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bread dough
20.0g |
apple sauce
122.0g |
cinnamon
7.8g |
sugar
27.5g |
count
27.0g |
vanilla
4.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.76 | 0.21 | 0.31 | 0.03 | 0.9 | 0.0 | 3.21 | 3.21 |
| Total Fat (g) | 0.7 | 0.12 | 0.1 | 0.0 | 0.89 | 0.0 | 1.81 | 1.81 |
| Carbohydrates (g) | 10.0 | 13.75 | 6.29 | 26.97 | 23.86 | 0.53 | 81.4 | 81.4 |
| Ash (g) | 0.38 | 0.29 | 0.28 | 0.12 | n/a | 0.01 | 1.09 | 1.09 |
| Calories (kcal) | 54.2 | 51.24 | 19.266 | 104.5 | 108.0 | 12.096 | 349.302 | 349.302 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.38 | 0.0 | 26.0 | n/a | n/a | 27.38 | 27.38 |
| Glucose (dextrose) (g) | n/a | 2.81 | 0.08 | 0.37 | n/a | n/a | 3.26 | 3.26 |
| Fructose (g) | n/a | 7.17 | 0.09 | 0.31 | n/a | n/a | 7.57 | 7.57 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.09 | 0.0 | 0.0 | n/a | n/a | 0.09 | 0.09 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 1.4 |
| Water (g) | 7.14 | 107.63 | 0.83 | 0.37 | 0.55 | 2.21 | 118.72 | 118.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 0.0 | 0.81 | 0.81 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.65 | 0.0 | 25.65 | 25.65 |
| Sugars (g) | 0.17 | 11.46 | 0.17 | 26.68 | 11.7 | 0.53 | 50.7 | 50.7 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 1.3 | 4.1 | 0.0 | 1.1 | 0.0 | 7.1 | 7.1 |
| Calcium (mg) | 15.6 | 4.88 | 78.156 | 22.825 | 89.91 | 0.462 | 211.833 | 211.833 |
| Iron (mg) | 0.59 | 0.28 | 0.65 | 0.2 | 4.05 | 0.01 | 5.77 | 5.77 |
| Magnesium (mg) | 5.4 | 3.66 | 4.68 | 2.475 | 8.37 | 0.504 | 25.089 | 25.089 |
| Phosphorus (mg) | 20.6 | 6.1 | 4.992 | 1.1 | 18.09 | 0.252 | 51.134 | 51.134 |
| Potassium (mg) | 22.0 | 90.28 | 33.618 | 36.575 | 49.41 | 6.216 | 238.099 | 238.099 |
| Sodium (mg) | 116.8 | 2.44 | 0.78 | 7.7 | 170.91 | 0.378 | 299.008 | 299.008 |
| Zinc (mg) | 0.17 | 0.04 | 0.14 | 0.01 | 3.38 | 0.0 | 3.74 | 3.74 |
| Copper (mg) | 0.038 | 0.037 | 0.027 | 0.014 | 0.035 | 0.003 | 0.153 | 0.153 |
| Manganese (mg) | 0.092 | 0.037 | 1.363 | 0.017 | n/a | 0.01 | 1.517 | 1.517 |
| Selenium (mcg) | 5.4 | 0.4 | 0.2 | 0.3 | 1.8 | 0.0 | 8.1 | 8.1 |
| Vitamin A, IU (IU) | 0.0 | 35.38 | 23.01 | 0.0 | n/a | 0.0 | 58.39 | 58.39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.22 | 1.17 | 0.0 | 0.54 | 0.0 | 2.93 | 2.93 |
| Beta Carotene (mcg) | 0.0 | 15.86 | 8.736 | 0.0 | 5.94 | 0.0 | 30.536 | 30.536 |
| Vitamin E (mg) | 0.06 | 0.2 | 0.18 | 0.0 | 0.16 | 0.0 | 0.59 | 0.59 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1.17 | 0.0 | 0.0 | 0.0 | 1.17 | 1.17 |
| Lutein + zeaxanthin (mcg) | 9.6 | 21.96 | 17.316 | 0.0 | 90.72 | 0.0 | 139.596 | 139.596 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.81 | n/a | n/a | n/a | 0.81 | 0.81 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.3 | 0.0 | 5.4 | 0.0 | 6.9 | 6.9 |
| Thiamin (mg) | 0.094 | 0.037 | 0.002 | 0.0 | 0.338 | 0.0 | 0.47 | 0.47 |
| Riboflavin (mg) | 0.058 | 0.037 | 0.003 | 0.0 | 0.383 | 0.004 | 0.485 | 0.485 |
| Niacin (mg) | 0.876 | 0.098 | 0.104 | 0.03 | 4.501 | 0.018 | 5.627 | 5.627 |
| Pantothenic acid (mg) | 0.076 | 0.049 | 0.028 | 0.036 | n/a | 0.002 | 0.19 | 0.19 |
| Vitamin B-6 (mg) | 0.01 | 0.037 | 0.012 | 0.011 | 0.451 | 0.001 | 0.522 | 0.522 |
| Folate (mcg) | 38.2 | 3.66 | 0.468 | 0.275 | 89.91 | 0.0 | 132.513 | 132.513 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.35 | 0.0 | 1.35 | 1.35 |
| Choline (mg) | 3.0 | 2.7 | 0.9 | 0.6 | 3.5 | n/a | 10.6 | 10.6 |
| Folic acid (mcg) | 32.2 | 0.0 | 0.0 | 0.0 | 84.78 | 0.0 | 116.98 | 116.98 |
| Tryptophan (g) | 0.02 | 0.0 | 0.004 | n/a | n/a | n/a | 0.024 | 0.024 |
| Threonine (g) | 0.05 | 0.012 | 0.011 | n/a | n/a | n/a | 0.073 | 0.073 |
| Isoleucine (g) | 0.066 | 0.012 | 0.012 | n/a | n/a | n/a | 0.09 | 0.09 |
| Leucine (g) | 0.122 | 0.012 | 0.02 | n/a | n/a | n/a | 0.154 | 0.154 |
| Lysine (g) | 0.04 | 0.012 | 0.019 | n/a | n/a | n/a | 0.071 | 0.071 |
| Methionine (g) | 0.032 | 0.0 | 0.006 | n/a | n/a | n/a | 0.038 | 0.038 |
| Cystine (g) | 0.038 | 0.0 | 0.005 | n/a | n/a | n/a | 0.043 | 0.043 |
| Phenylalanine (g) | 0.086 | 0.012 | 0.012 | n/a | n/a | n/a | 0.11 | 0.11 |
| Tyrosine (g) | 0.05 | 0.0 | 0.011 | n/a | n/a | n/a | 0.061 | 0.061 |
| Valine (g) | 0.076 | 0.012 | 0.017 | n/a | n/a | n/a | 0.105 | 0.105 |
| Arginine (g) | 0.064 | 0.012 | 0.013 | n/a | n/a | n/a | 0.089 | 0.089 |
| Histidine (g) | 0.038 | 0.0 | 0.009 | n/a | n/a | n/a | 0.047 | 0.047 |
| Alanine (g) | 0.056 | 0.012 | 0.013 | n/a | n/a | n/a | 0.081 | 0.081 |
| Aspartic acid (g) | 0.076 | 0.037 | 0.034 | n/a | n/a | n/a | 0.147 | 0.147 |
| Glutamic acid (g) | 0.598 | 0.024 | 0.029 | n/a | n/a | n/a | 0.651 | 0.651 |
| Glycine (g) | 0.062 | 0.012 | 0.016 | n/a | n/a | n/a | 0.09 | 0.09 |
| Proline (g) | 0.2 | 0.012 | 0.033 | n/a | n/a | n/a | 0.245 | 0.245 |
| Serine (g) | 0.086 | 0.012 | 0.016 | n/a | n/a | n/a | 0.114 | 0.114 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.172 | 0.012 | 0.027 | 0.0 | 0.186 | 0.0 | 0.398 | 0.398 |
| Phytosterols (mg) | n/a | n/a | 2.028 | n/a | n/a | n/a | 2.028 | 2.028 |
| Monounsaturated Fat (g) | 0.162 | 0.0 | 0.02 | 0.0 | 0.44 | 0.0 | 0.622 | 0.622 |
| Polyunsaturated (g) | 0.278 | 0.012 | 0.005 | 0.0 | 0.189 | 0.0 | 0.485 | 0.485 |