CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
MANGO SALSA
1 c. mango peel, seed & dice
2 x poblano peppers diced
2 Tbsp. cinnamon SCALLOPS
4 c. warm cooked rice garnished with fresh minced cilantro orange zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
34.76g 		honey
2.63g 		caesar salad dressing
1.88g 		cilantro
0.24g 		bell pepper
12.2g 		paprika
1.73g 		sugar
3.15g 		cayenne
1.33g 		coriander
1.88g 		salt
4.5g 		oil
1.13g 		sea scallops
150.0g 		carrots
3.06g 		sunflower
0.78g 		beans
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.01 0.01 0.01 0.12 0.25 0.0 0.16 0.23 0.0 0.0 25.17 0.03 0.16 7.99 34.42 275.36
Total Fat (g) 0.03 0.0 0.08 0.0 0.04 0.22 0.0 0.23 0.33 0.0 1.13 1.14 0.01 0.4 0.86 4.47 35.76
Carbohydrates (g) 2.62 2.16 0.35 0.01 0.74 0.96 3.15 0.75 1.03 0.0 0.0 3.54 0.29 0.16 27.24 43.0 344.0
Ash (g) 0.12 0.01 0.07 0.0 0.06 0.12 0.0 0.08 0.11 4.49 0.0 2.3 0.03 0.02 1.83 9.23 73.84
Calories (kcal) 11.122 7.98 2.063 0.054 3.781 4.985 12.191 4.214 5.588 0.0 9.945 132.0 1.254 4.533 146.283 345.992 2767.936
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.32
Sucrose (g) 0.25 0.02 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.11 0.02 n/a 0.42 3.36
Glucose (dextrose) (g) 0.79 0.94 n/a n/a 0.24 0.05 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 2.02 16.16
Fructose (g) 0.7 1.07 n/a n/a 0.28 0.12 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 2.18 17.44
Lactose (g) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Maltose (g) 0.0 0.04 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 31.71 0.45 1.37 0.22 11.25 0.16 0.0 0.11 0.17 0.01 0.0 117.86 2.7 0.04 75.49 241.53 1932.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.74 2.16 0.31 0.0 0.51 0.18 3.15 0.14 n/a 0.0 0.0 0.0 0.15 0.02 n/a 8.35 66.8
Galactose (g) 0.0 0.08 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.64
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.3 0.6 0.0 0.4 0.8 0.0 0.0 0.0 0.1 0.1 10.7 13.2 105.6
Calcium (mg) 6.951 0.158 0.45 0.158 0.854 3.053 0.032 1.961 13.294 1.08 0.0 36.0 1.01 0.605 71.44 137.045 1096.36
Iron (mg) 0.09 0.01 0.0 0.0 0.05 0.41 0.0 0.1 0.31 0.01 0.0 0.44 0.01 0.04 1.22 2.7 21.6
Magnesium (mg) 3.128 0.053 0.038 0.061 1.464 3.191 0.0 2.014 6.188 0.045 0.0 84.0 0.367 2.523 63.503 166.573 1332.584
Phosphorus (mg) 9.384 0.105 0.356 0.113 3.171 5.951 0.0 3.882 7.669 0.0 0.0 328.5 1.071 5.123 115.665 480.991 3847.928
Potassium (mg) 41.358 1.365 0.544 1.229 25.737 40.434 0.063 26.686 23.756 0.36 0.0 483.0 9.79 5.007 419.571 1078.899 8631.192
Sodium (mg) 2.78 0.105 20.213 0.109 0.488 0.587 0.0 0.398 0.656 1744.11 0.0 241.5 2.111 0.07 6.804 2019.929 16159.432
Zinc (mg) 0.05 0.01 0.0 0.0 0.03 0.07 0.0 0.03 0.09 0.0 0.0 1.43 0.01 0.04 0.73 2.48 19.84
Copper (mg) 0.021 0.001 0.0 0.001 0.002 0.011 0.0 0.005 0.018 0.001 0.0 0.075 0.002 0.014 0.136 0.287 2.296
Manganese (mg) 0.028 0.002 0.001 0.001 0.013 0.014 0.0 0.027 0.036 0.005 n/a 0.135 0.004 0.015 0.431 0.712 5.696
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 33.3 0.0 0.4 1.4 36.0 288.0
Vitamin A, IU (IU) 0.348 0.0 0.094 15.917 381.904 909.679 0.0 551.333 0.0 0.0 0.0 75.0 511.099 0.388 3.402 2449.162 19593.296
Retinol (mcg) n/a 0.0 0.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.5 0.0 0.0 0.0 22.519 180.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.019 0.795 19.15 45.488 0.0 27.573 0.0 0.0 0.0 22.5 25.546 0.023 0.0 141.094 1128.752
Beta Carotene (mcg) 0.348 0.0 0.019 9.27 198.087 477.463 0.0 289.38 n/a 0.0 0.0 0.0 253.469 0.233 n/a 1228.268 9826.144
Vitamin E (mg) 0.01 0.0 0.01 0.01 0.19 0.51 0.0 0.4 n/a 0.0 0.1 0.0 0.02 0.26 n/a 1.51 12.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.031 0.0 n/a 0.031 0.248
Lutein + zeaxanthin (mcg) 2.085 0.0 0.0 2.04 6.221 226.958 0.0 174.33 n/a 0.0 0.0 0.0 7.832 0.0 n/a 419.467 3355.736
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 0.06 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.1 15.6 1.2 0.0 1.0 0.4 0.0 0.0 4.5 0.2 0.0 1.4 26.0 208.0
Thiamin (mg) 0.014 0.0 0.0 0.0 0.006 0.011 0.0 0.004 0.005 0.0 0.0 0.015 0.002 0.011 0.147 0.216 1.728
Riboflavin (mg) 0.007 0.001 0.0 0.0 0.011 0.03 0.001 0.012 0.005 0.0 0.0 0.105 0.002 0.003 0.068 0.245 1.96
Niacin (mg) 0.045 0.003 0.001 0.003 0.12 0.264 0.0 0.115 0.04 0.0 0.0 1.725 0.03 0.065 0.624 3.034 24.272
Pantothenic acid (mg) 0.035 0.002 0.0 0.001 0.039 0.031 0.0 n/a n/a 0.0 0.0 0.21 0.008 0.009 0.249 0.584 4.672
Vitamin B-6 (mg) 0.045 0.001 0.0 0.0 0.035 0.069 0.0 0.032 n/a 0.0 0.0 0.225 0.004 0.01 0.125 0.548 4.384
Folate (mcg) 7.994 0.053 0.038 0.146 5.611 1.829 0.0 1.405 0.0 0.0 0.0 24.0 0.581 1.762 85.048 128.465 1027.72
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2.3 18.4
Choline (mg) 1.9 0.1 0.3 0.0 0.7 0.9 0.0 0.7 n/a 0.0 n/a 97.5 0.3 0.4 n/a 102.8 822.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.0 0.285 0.0 0.003 0.091 0.383 3.064
Threonine (g) 0.007 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.0 0.0 1.08 0.006 0.007 0.34 1.445 11.56
Isoleucine (g) 0.003 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.0 1.095 0.002 0.009 0.352 1.464 11.712
Leucine (g) 0.01 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.0 0.0 1.77 0.003 0.013 0.635 2.437 19.496
Lysine (g) 0.01 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.0 0.0 1.875 0.003 0.007 0.544 2.445 19.56
Methionine (g) 0.003 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.0 0.57 0.001 0.004 0.125 0.704 5.632
Cystine (g) 0.003 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.0 0.33 0.002 0.003 0.091 0.433 3.464
Phenylalanine (g) 0.007 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.0 0.0 0.9 0.002 0.009 0.431 1.355 10.84
Tyrosine (g) 0.003 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.0 0.81 0.001 0.005 0.227 1.048 8.384
Valine (g) 0.007 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.0 1.095 0.002 0.01 0.42 1.538 12.304
Arginine (g) 0.038 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.0 0.0 1.83 0.003 0.019 0.499 2.394 19.152
Histidine (g) 0.003 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.0 0.48 0.001 0.005 0.227 0.719 5.752
Alanine (g) 0.007 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.0 1.53 0.003 0.009 0.34 1.893 15.144
Aspartic acid (g) 0.024 0.001 n/a n/a 0.034 n/a n/a n/a n/a 0.0 0.0 2.43 0.006 0.019 0.964 3.478 27.824
Glutamic acid (g) 0.063 0.001 n/a n/a 0.026 n/a n/a n/a n/a 0.0 0.0 3.42 0.011 0.043 1.225 4.788 38.304
Glycine (g) 0.007 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.0 1.575 0.002 0.011 0.318 1.916 15.328
Proline (g) 0.007 0.002 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.0 1.035 0.002 0.009 0.34 1.398 11.184
Serine (g) 0.007 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.0 0.0 1.125 0.002 0.008 0.431 1.579 12.632
Cholesterol (mg) 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.5 0.0 0.0 0.0 49.538 396.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 n/a 0.0 n/a n/a 0.029 0.232
Saturated Fat (g) n/a 0.0 0.013 0.0 0.004 0.036 0.0 0.043 0.019 0.0 0.084 0.12 0.001 0.035 0.091 0.445 3.56
Phytosterols (mg) n/a n/a n/a 0.012 n/a 3.019 n/a 1.1 0.863 0.0 2.813 n/a n/a 4.145 n/a 11.95 95.6
Monounsaturated Fat (g) n/a 0.0 0.021 0.001 0.0 0.021 0.0 0.036 0.255 0.0 0.256 0.06 0.0 0.144 0.057 0.85 6.8
Polyunsaturated (g) n/a 0.0 0.044 0.0 0.009 0.144 0.0 0.111 0.033 0.0 0.733 0.39 0.004 0.18 0.51 2.157 17.256