Receta Cinnamon And Coffee Soufflé Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
milk
87.66g |
egg yolk
0.0g |
vanilla extract
1.1g |
flour
15.0g |
sugar
120.0g |
cinnamon
2.64g |
butter
10.0g |
cinnamon sugar
8.0g |
coffee
30.05g |
egg whites
175.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.82 | n/a | 0.0 | 1.55 | 0.0 | 0.11 | 0.09 | 0.02 | 0.04 | 19.08 | 23.7 | 23.7 |
Total Fat (g) | 2.85 | n/a | 0.0 | 0.15 | 0.0 | 0.03 | 8.11 | 0.01 | 0.01 | 0.3 | 11.45 | 11.45 |
Carbohydrates (g) | 3.96 | n/a | 0.14 | 11.45 | 119.98 | 2.13 | 0.01 | 7.89 | 0.0 | 1.28 | 146.82 | 146.82 |
Ash (g) | 0.6 | n/a | 0.0 | 0.07 | 0.0 | 0.1 | 0.21 | n/a | 0.11 | 1.1 | 2.19 | 2.19 |
Calories (kcal) | 52.596 | n/a | 3.168 | 54.6 | 464.4 | 6.521 | 71.7 | 30.16 | 0.301 | 84.0 | 767.445 | 767.445 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.12 | 0.12 | 0.12 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.6 | 0.62 | 0.62 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.12 | 0.15 | 0.15 |
Lactose (g) | 4.61 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.12 | 4.73 | 4.73 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.12 | 0.12 | 0.12 |
Alcohol (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 |
Water (g) | 77.42 | n/a | 0.58 | 1.79 | 0.04 | 0.28 | 1.59 | 0.06 | 29.87 | 153.25 | 264.87 | 264.87 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.02 | 0.0 | 12.02 | 12.02 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.61 | n/a | 0.14 | 0.04 | 119.89 | 0.06 | 0.01 | 7.42 | 0.0 | 1.24 | 133.41 | 133.41 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.12 | 0.12 | 0.12 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 2.1 |
Calcium (mg) | 99.056 | n/a | 0.121 | 2.25 | 1.2 | 26.453 | 2.4 | 5.84 | 0.601 | 12.25 | 150.171 | 150.171 |
Iron (mg) | 0.03 | n/a | 0.0 | 0.7 | 0.01 | 0.22 | 0.0 | 0.05 | 0.0 | 0.14 | 1.15 | 1.15 |
Magnesium (mg) | 8.766 | n/a | 0.132 | 3.3 | 0.0 | 1.584 | 0.2 | 0.32 | 0.902 | 19.25 | 34.454 | 34.454 |
Phosphorus (mg) | 79.771 | n/a | 0.066 | 16.2 | 0.0 | 1.69 | 2.4 | 0.4 | 0.902 | 26.25 | 127.678 | 127.678 |
Potassium (mg) | 125.354 | n/a | 1.628 | 16.05 | 2.4 | 11.378 | 2.4 | 2.64 | 14.725 | 285.25 | 461.825 | 461.825 |
Sodium (mg) | 35.064 | n/a | 0.099 | 0.3 | 0.0 | 0.264 | 57.6 | 0.16 | 0.601 | 290.5 | 384.588 | 384.588 |
Zinc (mg) | 0.35 | n/a | 0.0 | 0.11 | 0.0 | 0.05 | 0.01 | 0.01 | 0.01 | 0.05 | 0.58 | 0.58 |
Copper (mg) | 0.009 | n/a | 0.001 | 0.021 | 0.0 | 0.009 | 0.0 | 0.002 | 0.0 | 0.035 | 0.077 | 0.077 |
Manganese (mg) | 0.0 | n/a | 0.003 | 0.102 | 0.0 | 0.461 | 0.0 | n/a | 0.006 | 0.018 | 0.589 | 0.589 |
Selenium (mcg) | 3.2 | n/a | 0.0 | 5.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 35.0 | 44.3 | 44.3 |
Vitamin A, IU (IU) | 89.413 | n/a | 0.0 | 0.0 | 0.0 | 7.788 | 249.9 | n/a | 0.0 | 0.0 | 347.101 | 347.101 |
Retinol (mcg) | 24.545 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 67.1 | 0.0 | 0.0 | 0.0 | 91.645 | 91.645 |
Vitamin A, RAE (mcg_RAE) | 24.545 | n/a | 0.0 | 0.0 | 0.0 | 0.396 | 68.4 | 0.08 | 0.0 | 0.0 | 93.421 | 93.421 |
Beta Carotene (mcg) | 4.383 | n/a | 0.0 | 0.0 | 0.0 | 2.957 | 15.8 | 0.64 | 0.0 | 0.0 | 23.78 | 23.78 |
Vitamin E (mg) | 0.05 | n/a | 0.0 | 0.01 | 0.0 | 0.06 | 0.23 | 0.01 | 0.0 | 0.0 | 0.37 | 0.37 |
Vitamin D (IU) | 35.064 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.0 | 40.664 | 40.664 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.396 | 0.0 | 0.08 | 0.0 | 0.0 | 0.476 | 0.476 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 5.861 | 0.0 | 1.28 | 0.0 | 0.0 | 9.841 | 9.841 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.06 | n/a | 0.28 | 0.0 | n/a | 0.0 | n/a | 0.34 | 0.34 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 |
Thiamin (mg) | 0.035 | n/a | 0.0 | 0.119 | 0.0 | 0.001 | 0.001 | 0.0 | 0.003 | 0.0 | 0.158 | 0.158 |
Riboflavin (mg) | 0.158 | n/a | 0.001 | 0.074 | 0.024 | 0.001 | 0.003 | 0.002 | 0.024 | 0.77 | 1.056 | 1.056 |
Niacin (mg) | 0.096 | n/a | 0.005 | 0.885 | 0.0 | 0.035 | 0.004 | 0.008 | 0.057 | 0.193 | 1.283 | 1.283 |
Pantothenic acid (mg) | 0.316 | n/a | 0.0 | 0.066 | 0.0 | 0.01 | 0.011 | n/a | 0.075 | 0.333 | 0.81 | 0.81 |
Vitamin B-6 (mg) | 0.035 | n/a | 0.0 | 0.006 | 0.0 | 0.004 | 0.0 | 0.001 | 0.0 | 0.018 | 0.064 | 0.064 |
Folate (mcg) | 4.383 | n/a | 0.0 | 27.45 | 0.0 | 0.158 | 0.3 | 0.0 | 0.601 | 7.0 | 39.892 | 39.892 |
Vitamin B-12 (mcg) | 0.39 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.16 | 0.56 | 0.56 |
Choline (mg) | 12.5 | n/a | n/a | 1.6 | 0.0 | 0.3 | 1.9 | 0.1 | 0.8 | 1.9 | 19.0 | 19.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 23.1 |
Tryptophan (g) | 0.07 | n/a | n/a | 0.02 | n/a | 0.001 | 0.001 | n/a | 0.0 | 0.228 | 0.319 | 0.319 |
Threonine (g) | 0.123 | n/a | n/a | 0.042 | n/a | 0.004 | 0.004 | n/a | 0.0 | 0.788 | 0.96 | 0.96 |
Isoleucine (g) | 0.149 | n/a | n/a | 0.054 | n/a | 0.004 | 0.005 | n/a | 0.0 | 1.155 | 1.367 | 1.367 |
Leucine (g) | 0.237 | n/a | n/a | 0.107 | n/a | 0.007 | 0.008 | n/a | 0.003 | 1.785 | 2.146 | 2.146 |
Lysine (g) | 0.123 | n/a | n/a | 0.035 | n/a | 0.006 | 0.007 | n/a | 0.0 | 1.418 | 1.588 | 1.588 |
Methionine (g) | 0.07 | n/a | n/a | 0.027 | n/a | 0.002 | 0.002 | n/a | 0.0 | 0.7 | 0.801 | 0.801 |
Cystine (g) | 0.018 | n/a | n/a | 0.033 | n/a | 0.002 | 0.001 | n/a | 0.0 | 0.508 | 0.561 | 0.561 |
Phenylalanine (g) | 0.131 | n/a | n/a | 0.078 | n/a | 0.004 | 0.004 | n/a | 0.0 | 1.208 | 1.425 | 1.425 |
Tyrosine (g) | 0.131 | n/a | n/a | 0.047 | n/a | 0.004 | 0.004 | n/a | 0.0 | 0.805 | 0.991 | 0.991 |
Valine (g) | 0.167 | n/a | n/a | 0.063 | n/a | 0.006 | 0.006 | n/a | 0.0 | 1.418 | 1.659 | 1.659 |
Arginine (g) | 0.07 | n/a | n/a | 0.063 | n/a | 0.004 | 0.003 | n/a | 0.0 | 1.138 | 1.278 | 1.278 |
Histidine (g) | 0.07 | n/a | n/a | 0.035 | n/a | 0.003 | 0.002 | n/a | 0.0 | 0.508 | 0.617 | 0.617 |
Alanine (g) | 0.088 | n/a | n/a | 0.05 | n/a | 0.004 | 0.003 | n/a | 0.0 | 1.225 | 1.37 | 1.37 |
Aspartic acid (g) | 0.21 | n/a | n/a | 0.066 | n/a | 0.012 | 0.006 | n/a | 0.003 | 2.135 | 2.432 | 2.432 |
Glutamic acid (g) | 0.57 | n/a | n/a | 0.522 | n/a | 0.01 | 0.018 | n/a | 0.006 | 2.713 | 3.838 | 3.838 |
Glycine (g) | 0.07 | n/a | n/a | 0.056 | n/a | 0.005 | 0.002 | n/a | 0.0 | 0.718 | 0.85 | 0.85 |
Proline (g) | 0.298 | n/a | n/a | 0.18 | n/a | 0.011 | 0.008 | n/a | 0.0 | 0.77 | 1.267 | 1.267 |
Serine (g) | 0.096 | n/a | n/a | 0.078 | n/a | 0.005 | 0.005 | n/a | 0.0 | 1.4 | 1.585 | 1.585 |
Cholesterol (mg) | 8.766 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 30.266 | 30.266 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.639 | n/a | 0.0 | 0.024 | 0.0 | 0.009 | 5.137 | 0.002 | 0.0 | 0.0 | 6.812 | 6.812 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.686 | n/a | n/a | n/a | n/a | 0.686 | 0.686 |
Monounsaturated Fat (g) | 0.71 | n/a | 0.0 | 0.014 | 0.0 | 0.007 | 2.102 | 0.002 | 0.006 | 0.0 | 2.84 | 2.84 |
Polyunsaturated (g) | 0.175 | n/a | 0.0 | 0.062 | 0.0 | 0.002 | 0.304 | 0.001 | 0.0 | 0.0 | 0.543 | 0.543 |