Receta Cinnamon and Ginger Cranberry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup filtered water
4 Tbsp agave nectar or more to taste
1 tsp fresh ginger juice (grate fresh ginger and squeeze out the
1 1/2 tsp cinnamon depending on taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cranberries
215.6g 		squeezed orange juice
62.0g 		raisins
41.25g 		cherries
31.74g 		orange zest
3.0g 		juice
15.63g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.43 1.27 0.34 0.05 0.06 2.98 5.96
Total Fat (g) 0.28 0.12 0.19 0.06 0.01 0.02 0.69 1.38
Carbohydrates (g) 26.3 6.45 32.66 5.08 0.48 2.31 73.28 146.56
Ash (g) 0.32 n/a 0.76 0.15 n/a n/a 1.24 2.48
Calories (kcal) 99.176 27.9 123.338 19.996 1.41 9.378 281.198 562.396
Starch (g) 0.0 n/a 1.11 0.0 n/a n/a 1.11 2.22
Sucrose (g) 0.28 n/a 0.19 0.05 n/a n/a 0.51 1.02
Glucose (dextrose) (g) 7.07 n/a 11.45 2.09 n/a n/a 20.61 41.22
Fructose (g) 1.36 n/a 12.24 1.7 n/a n/a 15.31 30.62
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.04 n/a n/a 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 187.85 54.75 6.36 26.11 2.45 13.21 290.73 581.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.71 5.21 24.42 4.07 0.13 2.22 44.75 89.5
Galactose (g) 0.0 n/a 0.0 0.19 n/a n/a 0.19 0.38
Dietary Fiber (g) 9.9 0.1 1.5 0.7 0.3 0.0 12.6 25.2
Calcium (mg) 17.248 6.82 20.625 4.126 4.02 1.719 54.559 109.118
Iron (mg) 0.54 0.12 0.78 0.11 0.02 0.04 1.62 3.24
Magnesium (mg) 12.936 6.82 13.2 3.491 0.45 1.563 38.46 76.92
Phosphorus (mg) 28.028 10.54 41.663 6.665 0.36 2.188 89.444 178.888
Potassium (mg) 183.26 124.0 308.963 70.463 4.8 16.255 707.741 1415.482
Sodium (mg) 4.312 0.62 4.538 0.0 0.18 0.782 10.431 20.862
Zinc (mg) 0.22 0.03 0.09 0.02 0.01 0.01 0.38 0.76
Copper (mg) 0.129 0.025 0.132 0.019 0.003 0.003 0.311 0.622
Manganese (mg) 0.776 n/a 0.124 0.022 n/a n/a 0.922 1.844
Selenium (mcg) 0.2 0.1 0.2 0.0 0.0 0.0 0.5 1.0
Vitamin A, IU (IU) 129.36 n/a 0.0 20.314 n/a n/a 149.674 299.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.468 6.2 0.0 0.952 0.09 0.0 13.71 27.42
Beta Carotene (mcg) 77.616 20.46 0.0 12.061 0.21 0.782 111.129 222.258
Vitamin E (mg) 2.59 0.02 0.05 0.02 0.01 0.0 2.69 5.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 196.196 71.3 0.0 26.979 0.54 8.909 303.924 607.848
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a 0.02 0.01 n/a n/a 0.12 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 28.7 31.0 0.9 2.2 3.9 3.9 70.6 141.2
Thiamin (mg) 0.022 0.056 0.045 0.01 0.002 0.003 0.137 0.274
Riboflavin (mg) 0.043 0.019 0.054 0.01 0.002 0.003 0.13 0.26
Niacin (mg) 0.216 0.248 0.318 0.048 0.012 0.02 0.861 1.722
Pantothenic acid (mg) 0.647 n/a 0.041 0.063 n/a n/a 0.752 1.504
Vitamin B-6 (mg) 0.129 0.025 0.07 0.016 0.005 0.005 0.25 0.5
Folate (mcg) 2.156 18.6 2.063 1.27 0.39 0.0 24.478 48.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.9 3.8 4.6 1.9 0.3 0.5 23.0 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.021 0.003 n/a n/a 0.024 0.048
Threonine (g) 0.065 n/a 0.033 0.006 n/a n/a 0.104 0.208
Isoleucine (g) 0.065 n/a 0.025 0.006 n/a n/a 0.096 0.192
Leucine (g) 0.108 n/a 0.041 0.01 n/a n/a 0.159 0.318
Lysine (g) 0.086 n/a 0.033 0.01 n/a n/a 0.129 0.258
Methionine (g) 0.0 n/a 0.008 0.003 n/a n/a 0.011 0.022
Cystine (g) 0.0 n/a 0.008 0.003 n/a n/a 0.011 0.022
Phenylalanine (g) 0.086 n/a 0.058 0.006 n/a n/a 0.15 0.3
Tyrosine (g) 0.065 n/a 0.004 0.003 n/a n/a 0.072 0.144
Valine (g) 0.108 n/a 0.033 0.006 n/a n/a 0.147 0.294
Arginine (g) 0.129 n/a 0.169 0.006 n/a n/a 0.305 0.61
Histidine (g) 0.043 n/a 0.029 0.006 n/a n/a 0.078 0.156
Alanine (g) 0.108 n/a 0.045 0.01 n/a n/a 0.163 0.326
Aspartic acid (g) 0.41 n/a 0.045 0.181 n/a n/a 0.636 1.272
Glutamic acid (g) 0.323 n/a 0.066 0.025 n/a n/a 0.415 0.83
Glycine (g) 0.108 n/a 0.033 0.006 n/a n/a 0.147 0.294
Proline (g) 0.065 n/a 0.103 0.013 n/a n/a 0.181 0.362
Serine (g) 0.108 n/a 0.029 0.01 n/a n/a 0.146 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.012 0.025 0.013 0.001 0.005 0.077 0.154
Phytosterols (mg) n/a n/a n/a 3.809 n/a n/a 3.809 7.618
Monounsaturated Fat (g) 0.043 0.025 0.021 0.016 0.0 0.0 0.105 0.21
Polyunsaturated (g) 0.129 0.025 0.017 0.016 0.003 0.003 0.192 0.384