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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Matzoh Cake Meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
125.44g 		sugar
6.25g 		cinnamon
0.33g 		apricot
24.41g 		eggs
18.48g 		sugar
18.75g 		vanilla
1.05g 		lemon zest
0.5g 		oil
9.08g 		walnuts
2.19g 		sugar
0.18g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.01 0.34 2.32 0.0 0.0 0.01 0.0 0.33 0.0 0.03 3.37 26.96
Total Fat (g) 0.21 0.0 0.0 0.1 1.84 0.0 0.0 0.0 9.08 1.43 0.0 0.01 12.67 101.36
Carbohydrates (g) 17.32 6.25 0.26 2.71 0.14 18.75 0.13 0.08 0.0 0.3 0.17 0.52 46.65 373.2
Ash (g) 0.24 0.0 0.01 0.18 0.16 0.0 0.0 0.0 0.0 0.04 0.0 0.02 0.66 5.28
Calories (kcal) 65.228 24.188 0.803 11.718 26.426 72.563 3.024 0.235 80.3 14.347 0.677 1.606 301.114 2408.912
Starch (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.48
Sucrose (g) 2.6 n/a 0.0 1.43 0.02 n/a n/a n/a n/a 0.05 n/a 0.0 4.1 32.8
Glucose (dextrose) (g) 3.05 n/a 0.0 0.58 0.04 n/a n/a n/a n/a 0.0 n/a 0.01 3.68 29.44
Fructose (g) 7.4 n/a 0.0 0.23 0.02 n/a n/a n/a n/a 0.0 n/a 0.01 7.66 61.28
Lactose (g) 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.16
Maltose (g) 0.0 n/a 0.0 0.01 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Water (g) 107.32 0.0 0.03 21.08 14.02 0.01 0.55 0.41 0.0 0.09 0.0 0.07 143.58 1148.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.03 6.24 0.01 2.26 0.14 18.73 0.13 0.02 0.0 0.06 0.17 0.01 40.82 326.56
Galactose (g) 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.16
Dietary Fiber (g) 3.0 0.0 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 4.2 33.6
Calcium (mg) 7.526 0.063 3.257 3.174 9.794 0.188 0.116 0.67 0.0 2.15 0.002 6.513 33.451 267.608
Iron (mg) 0.15 0.0 0.03 0.1 0.34 0.0 0.0 0.0 0.0 0.06 0.0 0.05 0.74 5.92
Magnesium (mg) 6.272 0.0 0.195 2.441 2.218 0.0 0.126 0.075 0.0 3.466 0.0 0.39 15.183 121.464
Phosphorus (mg) 13.798 0.0 0.208 5.615 35.297 0.0 0.063 0.06 0.0 7.59 0.0 0.416 63.047 504.376
Potassium (mg) 134.218 0.125 1.401 63.228 24.763 0.375 1.554 0.8 0.0 9.674 0.004 2.802 238.944 1911.552
Sodium (mg) 1.254 0.0 0.033 0.244 25.872 0.0 0.095 0.03 0.0 0.044 0.0 0.065 27.636 221.088
Zinc (mg) 0.05 0.0 0.01 0.05 0.21 0.0 0.0 0.0 0.0 0.07 0.0 0.01 0.39 3.12
Copper (mg) 0.038 0.0 0.001 0.02 0.018 0.0 0.001 0.0 0.0 0.035 0.0 0.002 0.115 0.92
Manganese (mg) 0.05 0.0 0.057 0.02 0.007 0.0 0.002 n/a n/a 0.075 0.0 0.114 0.325 2.6
Selenium (mcg) 0.0 0.0 0.0 0.0 5.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 6.2 49.6
Vitamin A, IU (IU) 67.736 0.0 0.959 470.185 89.998 0.0 0.0 0.25 0.0 0.439 0.0 1.918 631.484 5051.872
Retinol (mcg) 0.0 0.0 0.0 0.0 25.687 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.687 205.496
Vitamin A, RAE (mcg_RAE) 3.763 0.0 0.049 23.436 25.872 0.0 0.0 0.015 0.0 0.022 0.0 0.098 53.254 426.032
Beta Carotene (mcg) 33.868 0.0 0.364 267.073 1.848 0.0 0.0 0.035 0.0 0.263 0.0 0.728 304.179 2433.432
Vitamin E (mg) 0.23 0.0 0.01 0.22 0.18 0.0 0.0 0.0 0.84 0.02 0.0 0.02 1.5 12.0
Vitamin D (IU) n/a n/a n/a n/a 6.468 n/a n/a n/a n/a n/a n/a n/a 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.146 1.168
Lutein + zeaxanthin (mcg) 36.377 0.0 0.722 21.727 61.169 0.0 0.0 0.09 0.0 0.197 0.0 1.443 121.725 973.8
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a 0.09 n/a n/a n/a n/a 0.46 n/a 0.07 0.65 5.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.0 0.05 0.4
Vitamin C (mg) 5.8 0.0 0.0 2.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 8.9 71.2
Thiamin (mg) 0.025 0.0 0.0 0.007 0.013 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.053 0.424
Riboflavin (mg) 0.038 0.001 0.0 0.01 0.089 0.004 0.001 0.0 0.0 0.003 0.0 0.0 0.146 1.168
Niacin (mg) 0.113 0.0 0.004 0.146 0.013 0.0 0.005 0.002 0.0 0.025 0.0 0.009 0.317 2.536
Pantothenic acid (mg) 0.075 0.0 0.001 0.059 0.266 0.0 0.0 0.002 0.0 0.013 0.0 0.002 0.418 3.344
Vitamin B-6 (mg) 0.05 0.0 0.001 0.012 0.026 0.0 0.0 0.001 0.0 0.012 0.0 0.001 0.103 0.824
Folate (mcg) 3.763 0.0 0.02 2.197 8.686 0.0 0.0 0.065 0.0 2.15 0.0 0.039 16.919 135.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.92
Choline (mg) 4.3 0.0 0.0 0.7 46.4 0.0 n/a 0.0 n/a 0.9 0.0 0.1 52.4 419.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.005 0.031 n/a n/a n/a 0.0 0.004 n/a 0.0 0.041 0.328
Threonine (g) 0.013 n/a 0.0 0.012 0.103 n/a n/a n/a 0.0 0.013 n/a 0.001 0.143 1.144
Isoleucine (g) 0.013 n/a 0.0 0.01 0.124 n/a n/a n/a 0.0 0.014 n/a 0.001 0.161 1.288
Leucine (g) 0.013 n/a 0.001 0.02 0.201 n/a n/a n/a 0.0 0.026 n/a 0.002 0.262 2.096
Lysine (g) 0.013 n/a 0.001 0.024 0.168 n/a n/a n/a 0.0 0.009 n/a 0.002 0.217 1.736
Methionine (g) 0.0 n/a 0.0 0.002 0.07 n/a n/a n/a 0.0 0.005 n/a 0.001 0.079 0.632
Cystine (g) 0.0 n/a 0.0 0.0 0.05 n/a n/a n/a 0.0 0.005 n/a 0.0 0.055 0.44
Phenylalanine (g) 0.013 n/a 0.0 0.012 0.126 n/a n/a n/a 0.0 0.016 n/a 0.001 0.167 1.336
Tyrosine (g) 0.0 n/a 0.0 0.007 0.092 n/a n/a n/a 0.0 0.009 n/a 0.001 0.11 0.88
Valine (g) 0.013 n/a 0.001 0.012 0.159 n/a n/a n/a 0.0 0.016 n/a 0.001 0.202 1.616
Arginine (g) 0.013 n/a 0.001 0.012 0.152 n/a n/a n/a 0.0 0.05 n/a 0.001 0.228 1.824
Histidine (g) 0.013 n/a 0.0 0.007 0.057 n/a n/a n/a 0.0 0.009 n/a 0.001 0.087 0.696
Alanine (g) 0.013 n/a 0.001 0.017 0.137 n/a n/a n/a 0.0 0.015 n/a 0.001 0.183 1.464
Aspartic acid (g) 0.088 n/a 0.001 0.076 0.246 n/a n/a n/a 0.0 0.04 n/a 0.003 0.454 3.632
Glutamic acid (g) 0.038 n/a 0.001 0.039 0.31 n/a n/a n/a 0.0 0.062 n/a 0.002 0.453 3.624
Glycine (g) 0.013 n/a 0.001 0.01 0.079 n/a n/a n/a 0.0 0.018 n/a 0.001 0.122 0.976
Proline (g) 0.013 n/a 0.001 0.024 0.094 n/a n/a n/a 0.0 0.016 n/a 0.003 0.151 1.208
Serine (g) 0.013 n/a 0.001 0.02 0.179 n/a n/a n/a 0.0 0.02 n/a 0.001 0.234 1.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 78.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.17 625.36
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.234 n/a n/a 0.0 0.234 1.872
Saturated Fat (g) 0.038 0.0 0.001 0.007 0.573 0.0 0.0 0.0 0.675 0.134 0.0 0.002 1.431 11.448
Phytosterols (mg) 15.053 n/a 0.085 4.394 n/a n/a n/a 0.175 22.709 1.58 n/a 0.169 44.164 353.312
Monounsaturated Fat (g) 0.013 0.0 0.001 0.042 0.704 0.0 0.0 0.0 2.065 0.196 0.0 0.002 3.021 24.168
Polyunsaturated (g) 0.063 0.0 0.0 0.02 0.251 0.0 0.0 0.0 5.917 1.035 0.0 0.0 7.287 58.296