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Receta Cinnamon Apple Breakfast Quesadilla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x (6 inch) flour tortillas
1 Tbsp. cinnamon-sugar, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortillas
0.0g 		applesauce
122.0g 		jack cheese
28.25g 		vanilla yogurt
29.57g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.21 6.92 1.14 8.26 8.26
Total Fat (g) n/a 0.12 8.55 0.05 8.73 8.73
Carbohydrates (g) n/a 13.75 0.19 2.22 16.16 16.16
Ash (g) n/a 0.29 n/a 0.3 0.59 0.59
Calories (kcal) n/a 51.24 105.373 13.898 170.51 170.51
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 1.38 n/a n/a 1.38 1.38
Glucose (dextrose) (g) n/a 2.81 n/a n/a 2.81 2.81
Fructose (g) n/a 7.17 n/a n/a 7.17 7.17
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.09 n/a n/a 0.09 0.09
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 107.63 11.59 25.85 145.07 145.07
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 11.46 0.14 2.22 13.81 13.81
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.3 0.0 0.0 1.3 1.3
Calcium (mg) n/a 4.88 210.745 42.285 257.91 257.91
Iron (mg) n/a 0.28 0.2 0.04 0.52 0.52
Magnesium (mg) n/a 3.66 7.628 3.844 15.132 15.132
Phosphorus (mg) n/a 6.1 125.43 32.231 163.761 163.761
Potassium (mg) n/a 90.28 22.883 52.339 165.501 165.501
Sodium (mg) n/a 2.44 151.42 17.446 171.306 171.306
Zinc (mg) n/a 0.04 0.85 0.2 1.08 1.08
Copper (mg) n/a 0.037 0.008 0.024 0.069 0.069
Manganese (mg) n/a 0.037 n/a n/a 0.037 0.037
Selenium (mcg) n/a 0.4 4.1 0.9 5.4 5.4
Vitamin A, IU (IU) n/a 35.38 n/a 0.0 35.38 35.38
Retinol (mcg) n/a 0.0 54.24 0.0 54.24 54.24
Vitamin A, RAE (mcg_RAE) n/a 1.22 55.935 0.0 57.155 57.155
Beta Carotene (mcg) n/a 15.86 22.035 0.0 37.895 37.895
Vitamin E (mg) n/a 0.2 0.07 0.0 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 21.96 0.0 0.0 21.96 21.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.2 0.0 0.3 1.5 1.5
Thiamin (mg) n/a 0.037 0.006 0.009 0.051 0.051
Riboflavin (mg) n/a 0.037 0.11 0.047 0.194 0.194
Niacin (mg) n/a 0.098 0.025 0.027 0.15 0.15
Pantothenic acid (mg) n/a 0.049 n/a n/a 0.049 0.049
Vitamin B-6 (mg) n/a 0.037 0.023 0.012 0.071 0.071
Folate (mcg) n/a 3.66 5.085 2.366 11.111 11.111
Vitamin B-12 (mcg) n/a 0.0 0.23 0.13 0.36 0.36
Choline (mg) n/a 2.7 4.4 4.5 11.5 11.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.012 n/a n/a 0.012 0.012
Isoleucine (g) n/a 0.012 n/a n/a 0.012 0.012
Leucine (g) n/a 0.012 n/a n/a 0.012 0.012
Lysine (g) n/a 0.012 n/a n/a 0.012 0.012
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.012 n/a n/a 0.012 0.012
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.012 n/a n/a 0.012 0.012
Arginine (g) n/a 0.012 n/a n/a 0.012 0.012
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.012 n/a n/a 0.012 0.012
Aspartic acid (g) n/a 0.037 n/a n/a 0.037 0.037
Glutamic acid (g) n/a 0.024 n/a n/a 0.024 0.024
Glycine (g) n/a 0.012 n/a n/a 0.012 0.012
Proline (g) n/a 0.012 n/a n/a 0.012 0.012
Serine (g) n/a 0.012 n/a n/a 0.012 0.012
Cholesterol (mg) n/a 0.0 25.143 0.591 25.734 25.734
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 5.387 0.035 5.435 5.435
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 2.472 0.015 2.487 2.487
Polyunsaturated (g) n/a 0.012 0.254 0.003 0.269 0.269