CookEatShare is also available in English
Cerrar

Receta Cinnamon Apple Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Whole-wheat flour
2 x Egg whites Vanilla
3 x (8-ozs each) large apples, Golden brown Delicious or possibly Granny Smiths, peeled and thinly Sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.77g 		baking soda
0.19g 		cinnamon
0.43g 		nutmeg
0.38g 		salt
0.25g 		sugar
20.83g 		oil
9.08g 		egg
3.67g 		apple juice
20.67g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.46 0.02 0.33 2.99 35.88
Total Fat (g) 0.2 0.0 0.0 0.01 0.38 0.0 0.0 9.08 0.36 0.03 1.43 11.49 137.88
Carbohydrates (g) 15.9 0.0 0.0 0.35 0.0 0.0 20.83 0.0 0.03 2.34 0.3 39.74 476.88
Ash (g) 0.1 0.28 0.07 0.02 0.0 0.25 0.0 0.0 0.03 0.05 0.04 0.83 9.96
Calories (kcal) 75.833 0.0 0.0 1.07 3.315 0.0 80.625 80.297 5.243 9.507 14.347 270.237 3242.844
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.26 0.05 0.32 3.84
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.54 0.0 0.56 6.72
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.18 0.0 1.2 14.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.05 0.0 0.0 0.01 0.0 2.78 18.24 0.09 23.64 283.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.01 0.0 0.0 20.81 0.0 0.03 1.99 0.06 22.95 275.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 12.0
Calcium (mg) 3.125 0.0 0.0 4.342 0.0 0.06 0.208 0.0 1.943 1.653 2.15 13.482 161.784
Iron (mg) 0.97 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.07 0.02 0.06 1.16 13.92
Magnesium (mg) 4.583 0.0 0.0 0.26 0.0 0.003 0.0 0.0 0.44 1.033 3.466 9.785 117.42
Phosphorus (mg) 22.5 0.0 0.0 0.277 0.0 0.0 0.0 0.0 7.003 1.447 7.59 38.818 465.816
Potassium (mg) 22.292 0.0 0.0 1.868 0.0 0.02 0.417 0.0 4.913 20.873 9.674 60.057 720.684
Sodium (mg) 0.417 209.76 52.44 0.043 0.0 96.895 0.0 0.0 5.133 0.827 0.044 365.559 4386.708
Zinc (mg) 0.15 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.07 0.27 3.24
Copper (mg) 0.029 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.004 0.002 0.035 0.071 0.852
Manganese (mg) 0.142 0.0 0.0 0.076 n/a 0.0 0.0 n/a 0.001 0.014 0.075 0.308 3.696
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.1 8.5 102.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.278 0.0 0.0 0.0 0.0 17.857 0.207 0.439 19.78 237.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 5.133 0.0 0.022 5.22 62.64
Beta Carotene (mcg) 0.0 0.0 0.0 0.485 0.0 0.0 0.0 0.0 0.367 0.0 0.263 1.115 13.38
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.84 0.04 0.0 0.02 0.91 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.962 0.0 0.0 0.0 0.0 12.137 3.307 0.197 20.353 244.236
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a 0.05 n/a n/a n/a n/a 0.02 n/a 0.46 0.6 7.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.004 0.007 0.179 2.148
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.018 0.004 0.003 0.131 1.572
Niacin (mg) 1.229 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.003 0.014 0.025 1.277 15.324
Pantothenic acid (mg) 0.092 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.053 0.01 0.013 0.169 2.028
Vitamin B-6 (mg) 0.008 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.005 0.004 0.012 0.03 0.36
Folate (mcg) 38.125 0.0 0.0 0.026 0.0 0.0 0.0 0.0 1.723 0.0 2.15 42.024 504.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.6
Choline (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.2 0.4 0.9 12.7 152.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.006 n/a 0.004 0.037 0.444
Threonine (g) 0.058 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.021 n/a 0.013 0.093 1.116
Isoleucine (g) 0.075 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.025 n/a 0.014 0.114 1.368
Leucine (g) 0.148 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.04 n/a 0.026 0.215 2.58
Lysine (g) 0.048 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.033 n/a 0.009 0.092 1.104
Methionine (g) 0.038 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.014 n/a 0.005 0.057 0.684
Cystine (g) 0.046 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.005 0.061 0.732
Phenylalanine (g) 0.108 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.025 n/a 0.016 0.149 1.788
Tyrosine (g) 0.065 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.018 n/a 0.009 0.093 1.116
Valine (g) 0.088 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.032 n/a 0.016 0.136 1.632
Arginine (g) 0.088 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.03 n/a 0.05 0.168 2.016
Histidine (g) 0.048 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.011 n/a 0.009 0.068 0.816
Alanine (g) 0.069 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.027 n/a 0.015 0.112 1.344
Aspartic acid (g) 0.092 n/a n/a 0.002 0.0 0.0 n/a 0.0 0.049 n/a 0.04 0.182 2.184
Glutamic acid (g) 0.725 n/a n/a 0.002 0.0 0.0 n/a 0.0 0.062 n/a 0.062 0.85 10.2
Glycine (g) 0.077 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.016 n/a 0.018 0.112 1.344
Proline (g) 0.25 n/a n/a 0.002 0.0 0.0 n/a 0.0 0.019 n/a 0.016 0.286 3.432
Serine (g) 0.108 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.036 n/a 0.02 0.165 1.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.234 n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.033 0.0 0.0 0.002 0.338 0.0 0.0 0.675 0.114 0.004 0.134 1.3 15.6
Phytosterols (mg) n/a n/a n/a 0.113 0.0 0.0 n/a 22.708 n/a n/a 1.58 24.401 292.812
Monounsaturated Fat (g) 0.019 0.0 0.0 0.001 0.018 0.0 0.0 2.065 0.14 0.002 0.196 2.44 29.28
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.0 0.0 5.917 0.05 0.008 1.035 7.096 85.152