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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ½-inch slices whole wheat baguette
½ large Galal apple, cut into 12 slices
1 ½ tsp agave nectar, divided
1 ½ oz. (about ¼ cup) goat cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
1.3g 		thyme
0.27g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.02 0.07 0.07
Total Fat (g) 0.02 0.0 0.02 0.02
Carbohydrates (g) 1.05 0.07 1.11 1.11
Ash (g) 0.05 0.01 0.06 0.06
Calories (kcal) 3.211 0.275 3.486 3.486
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a 0.01 0.01
Fructose (g) 0.01 n/a 0.01 0.01
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 0.14 0.18 0.31 0.31
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.03 n/a 0.03 0.03
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.7 0.7
Calcium (mg) 13.026 1.102 14.128 14.128
Iron (mg) 0.11 0.05 0.16 0.16
Magnesium (mg) 0.78 0.435 1.215 1.215
Phosphorus (mg) 0.832 0.288 1.12 1.12
Potassium (mg) 5.603 1.656 7.259 7.259
Sodium (mg) 0.13 0.024 0.154 0.154
Zinc (mg) 0.02 0.0 0.03 0.03
Copper (mg) 0.004 0.002 0.006 0.006
Manganese (mg) 0.227 0.005 0.232 0.232
Selenium (mcg) 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 3.835 12.923 16.758 16.758
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.195 0.647 0.842 0.842
Beta Carotene (mcg) 1.456 7.755 9.211 9.211
Vitamin E (mg) 0.03 n/a 0.03 0.03
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.195 n/a 0.195 0.195
Lutein + zeaxanthin (mcg) 2.886 n/a 2.886 2.886
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.14 n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.5 0.5
Thiamin (mg) 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.001 0.001 0.002 0.002
Niacin (mg) 0.017 0.005 0.022 0.022
Pantothenic acid (mg) 0.005 0.001 0.006 0.006
Vitamin B-6 (mg) 0.002 0.001 0.003 0.003
Folate (mcg) 0.078 0.122 0.2 0.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.1 0.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.001
Threonine (g) 0.002 0.0 0.002 0.002
Isoleucine (g) 0.002 0.001 0.003 0.003
Leucine (g) 0.003 0.001 0.004 0.004
Lysine (g) 0.003 0.0 0.003 0.003
Methionine (g) 0.001 n/a 0.001 0.001
Cystine (g) 0.001 n/a 0.001 0.001
Phenylalanine (g) 0.002 n/a 0.002 0.002
Tyrosine (g) 0.002 n/a 0.002 0.002
Valine (g) 0.003 0.001 0.004 0.004
Arginine (g) 0.002 n/a 0.002 0.002
Histidine (g) 0.002 n/a 0.002 0.002
Alanine (g) 0.002 n/a 0.002 0.002
Aspartic acid (g) 0.006 n/a 0.006 0.006
Glutamic acid (g) 0.005 n/a 0.005 0.005
Glycine (g) 0.003 n/a 0.003 0.003
Proline (g) 0.005 n/a 0.005 0.005
Serine (g) 0.003 n/a 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.006 0.006
Phytosterols (mg) 0.338 n/a 0.338 0.338
Monounsaturated Fat (g) 0.003 0.0 0.003 0.003
Polyunsaturated (g) 0.001 0.001 0.002 0.002