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Receta Cinnamon Apple Nut Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Peeled, finely minced appls
3/4 c. Whole-wheat flour
2 x Egg whites, lightly beat Sugar for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cinnamon
0.22g 		salt
0.13g 		margarine
2.33g 		walnuts
1.1g 		sugar
8.33g 		flour
10.42g 		baking powder
0.77g 		milk
20.33g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.17 0.0 1.08 0.0 0.69 n/a 1.94 23.28
Total Fat (g) 0.0 0.0 1.88 0.72 0.0 0.1 0.0 0.2 n/a 2.9 34.8
Carbohydrates (g) 0.17 0.0 0.02 0.15 8.33 7.95 0.0 1.01 n/a 17.64 211.68
Ash (g) 0.01 0.12 0.04 0.02 0.0 0.05 0.28 0.15 n/a 0.68 8.16
Calories (kcal) 0.535 0.0 16.73 7.174 32.25 37.917 0.0 8.54 n/a 103.145 1237.74
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.36
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 1.06 n/a 1.06 12.72
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.02 0.0 0.39 0.04 0.0 1.24 0.0 18.28 n/a 19.98 239.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 8.33 0.03 0.0 1.06 n/a 9.44 113.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.5 6.0
Calcium (mg) 2.171 0.03 0.07 1.075 0.083 1.563 0.0 24.197 n/a 29.188 350.256
Iron (mg) 0.02 0.0 0.0 0.03 0.0 0.48 0.0 0.01 n/a 0.54 6.48
Magnesium (mg) 0.13 0.001 0.07 1.733 0.0 2.292 0.0 2.237 n/a 6.463 77.556
Phosphorus (mg) 0.139 0.0 0.117 3.795 0.0 11.25 0.0 19.317 n/a 34.617 415.404
Potassium (mg) 0.934 0.01 0.42 4.837 0.167 11.146 0.0 30.5 n/a 48.014 576.168
Sodium (mg) 0.022 48.448 22.003 0.022 0.0 0.208 209.76 8.947 n/a 289.409 3472.908
Zinc (mg) 0.0 0.0 0.0 0.03 0.0 0.07 0.0 0.09 n/a 0.2 2.4
Copper (mg) 0.001 0.0 0.0 0.017 0.0 0.015 0.0 0.002 n/a 0.035 0.42
Manganese (mg) 0.038 0.0 n/a 0.037 0.0 0.071 0.0 0.0 n/a 0.146 1.752
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 3.5 0.0 0.7 n/a 4.3 51.6
Vitamin A, IU (IU) 0.639 0.0 83.323 0.219 0.0 0.0 0.0 39.853 n/a 124.035 1488.42
Retinol (mcg) 0.0 0.0 17.92 0.0 0.0 0.0 0.0 11.793 n/a 29.713 356.556
Vitamin A, RAE (mcg_RAE) 0.033 0.0 19.11 0.011 0.0 0.0 0.0 11.793 n/a 30.947 371.364
Beta Carotene (mcg) 0.243 0.0 14.233 0.132 0.0 0.0 0.0 0.407 n/a 15.014 180.168
Vitamin E (mg) 0.01 0.0 0.21 0.01 0.0 0.01 0.0 0.0 n/a 0.23 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 10.573 n/a 10.573 126.876
Lycopene (mcg) 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.396
Lutein + zeaxanthin (mcg) 0.481 0.0 0.0 0.099 0.0 1.875 0.0 0.0 n/a 2.455 29.46
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a 0.23 n/a 0.04 n/a 0.0 n/a 0.29 3.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.004 0.0 0.082 0.0 0.004 n/a 0.09 1.08
Riboflavin (mg) 0.0 0.0 0.001 0.002 0.002 0.051 0.0 0.039 n/a 0.094 1.128
Niacin (mg) 0.003 0.0 0.0 0.012 0.0 0.615 0.0 0.018 n/a 0.649 7.788
Pantothenic acid (mg) 0.001 0.0 0.0 0.006 0.0 0.046 0.0 0.073 n/a 0.126 1.512
Vitamin B-6 (mg) 0.0 0.0 0.0 0.006 0.0 0.004 0.0 0.008 n/a 0.019 0.228
Folate (mcg) 0.013 0.0 0.023 1.075 0.0 19.063 0.0 1.017 n/a 21.19 254.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.09 1.08
Choline (mg) 0.0 0.0 0.3 0.4 0.0 1.1 0.0 3.6 n/a 5.4 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 n/a 16.042 192.504
Tryptophan (g) 0.0 0.0 n/a 0.002 n/a 0.014 n/a 0.008 n/a 0.024 0.288
Threonine (g) 0.0 0.0 n/a 0.007 n/a 0.029 n/a 0.018 n/a 0.054 0.648
Isoleucine (g) 0.0 0.0 n/a 0.007 n/a 0.038 n/a 0.039 n/a 0.083 0.996
Leucine (g) 0.001 0.0 n/a 0.013 n/a 0.074 n/a 0.077 n/a 0.165 1.98
Lysine (g) 0.001 0.0 n/a 0.005 n/a 0.024 n/a 0.059 n/a 0.088 1.056
Methionine (g) 0.0 0.0 n/a 0.003 n/a 0.019 n/a 0.016 n/a 0.038 0.456
Cystine (g) 0.0 0.0 n/a 0.002 n/a 0.023 n/a 0.024 n/a 0.05 0.6
Phenylalanine (g) 0.0 0.0 n/a 0.008 n/a 0.054 n/a 0.035 n/a 0.097 1.164
Tyrosine (g) 0.0 0.0 n/a 0.004 n/a 0.032 n/a 0.028 n/a 0.066 0.792
Valine (g) 0.0 0.0 n/a 0.008 n/a 0.044 n/a 0.045 n/a 0.097 1.164
Arginine (g) 0.0 0.0 n/a 0.025 n/a 0.044 n/a 0.02 n/a 0.089 1.068
Histidine (g) 0.0 0.0 n/a 0.004 n/a 0.024 n/a 0.016 n/a 0.045 0.54
Alanine (g) 0.0 0.0 n/a 0.008 n/a 0.034 n/a 0.022 n/a 0.065 0.78
Aspartic acid (g) 0.001 0.0 n/a 0.02 n/a 0.046 n/a 0.063 n/a 0.13 1.56
Glutamic acid (g) 0.001 0.0 n/a 0.031 n/a 0.363 n/a 0.159 n/a 0.553 6.636
Glycine (g) 0.0 0.0 n/a 0.009 n/a 0.039 n/a 0.012 n/a 0.06 0.72
Proline (g) 0.001 0.0 n/a 0.008 n/a 0.125 n/a 0.073 n/a 0.207 2.484
Serine (g) 0.0 0.0 n/a 0.01 n/a 0.054 n/a 0.043 n/a 0.108 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.017 n/a 1.017 12.204
Trans Fat (g) 0.0 n/a 0.347 n/a n/a n/a n/a n/a n/a 0.347 4.164
Saturated Fat (g) 0.001 0.0 0.354 0.067 0.0 0.017 0.0 0.128 n/a 0.567 6.804
Phytosterols (mg) 0.056 0.0 n/a 0.79 n/a n/a n/a n/a n/a 0.846 10.152
Monounsaturated Fat (g) 0.001 0.0 0.907 0.098 0.0 0.009 0.0 0.057 n/a 1.072 12.864
Polyunsaturated (g) 0.0 0.0 0.567 0.517 0.0 0.043 0.0 0.008 n/a 1.135 13.62