Receta Cinnamon Apple Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apples 163.8g	butter 28.4g	cinnamon 1.3g	apple cider 124.0g	sugar 55.0g	oatmeal 0.0g	raisins 14.0g	walnuts 0.9g	milk 0.0g	toppings 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.24	0.05	0.12	0.07	n/a	0.43	0.14	n/a	n/a	1.48	1.48
Total Fat (g)	0.28	23.04	0.02	0.16	0.0	n/a	0.06	0.59	n/a	n/a	24.14	24.14
Carbohydrates (g)	22.62	0.02	1.05	14.01	53.95	n/a	11.09	0.12	n/a	n/a	102.86	102.86
Ash (g)	0.31	0.6	0.05	n/a	0.25	n/a	0.26	0.02	n/a	n/a	1.48	1.48
Calories (kcal)	85.176	203.628	3.211	57.04	209.0	n/a	41.86	5.886	n/a	n/a	605.801	605.801
Starch (g)	0.08	n/a	n/a	n/a	n/a	n/a	0.38	0.0	n/a	n/a	0.46	0.46
Sucrose (g)	3.39	n/a	0.0	n/a	52.01	n/a	0.06	0.02	n/a	n/a	55.48	55.48
Glucose (dextrose) (g)	3.98	n/a	0.01	n/a	0.74	n/a	3.89	0.0	n/a	n/a	8.62	8.62
Fructose (g)	9.66	n/a	0.01	n/a	0.61	n/a	4.16	0.0	n/a	n/a	14.45	14.45
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	140.15	4.51	0.14	109.42	0.74	n/a	2.16	0.04	n/a	n/a	257.14	257.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	17.02	0.02	0.03	11.93	53.36	n/a	8.29	0.02	n/a	n/a	90.66	90.66
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.7	0.2	0.0	n/a	0.5	0.1	n/a	n/a	5.4	5.4
Calcium (mg)	9.828	6.816	13.026	9.92	45.65	n/a	7.0	0.882	n/a	n/a	93.122	93.122
Iron (mg)	0.2	0.01	0.11	0.15	0.39	n/a	0.26	0.03	n/a	n/a	1.14	1.14
Magnesium (mg)	8.19	0.568	0.78	6.2	4.95	n/a	4.48	1.422	n/a	n/a	26.59	26.59
Phosphorus (mg)	18.018	6.816	0.832	8.68	2.2	n/a	14.14	3.114	n/a	n/a	53.8	53.8
Potassium (mg)	175.266	6.816	5.603	125.24	73.15	n/a	104.86	3.969	n/a	n/a	494.904	494.904
Sodium (mg)	1.638	163.584	0.13	4.96	15.4	n/a	1.54	0.018	n/a	n/a	187.27	187.27
Zinc (mg)	0.07	0.03	0.02	0.02	0.02	n/a	0.03	0.03	n/a	n/a	0.21	0.21
Copper (mg)	0.049	0.0	0.004	0.012	0.028	n/a	0.045	0.014	n/a	n/a	0.153	0.153
Manganese (mg)	0.066	0.0	0.227	n/a	0.033	n/a	0.042	0.031	n/a	n/a	0.398	0.398
Selenium (mcg)	0.0	0.3	0.0	0.1	0.7	n/a	0.1	0.0	n/a	n/a	1.2	1.2
Vitamin A, IU (IU)	88.452	709.716	3.835	n/a	0.0	n/a	0.0	0.18	n/a	n/a	802.183	802.183
Retinol (mcg)	0.0	190.564	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	190.564	190.564
Vitamin A, RAE (mcg_RAE)	4.914	194.256	0.195	0.0	0.0	n/a	0.0	0.009	n/a	n/a	199.374	199.374
Beta Carotene (mcg)	44.226	44.872	1.456	0.0	0.0	n/a	0.0	0.108	n/a	n/a	90.662	90.662
Vitamin E (mg)	0.29	0.66	0.03	0.01	0.0	n/a	0.02	0.01	n/a	n/a	1.02	1.02
Vitamin D (IU)	n/a	15.904	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.195	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.195	0.195
Lutein + zeaxanthin (mcg)	47.502	0.0	2.886	19.84	0.0	n/a	0.0	0.081	n/a	n/a	70.309	70.309
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.14	n/a	n/a	n/a	0.01	0.19	n/a	n/a	0.33	0.33
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.02	0.02
Vitamin C (mg)	7.5	0.0	0.0	1.1	0.0	n/a	0.3	0.0	n/a	n/a	9.0	9.0
Thiamin (mg)	0.033	0.003	0.0	0.025	0.0	n/a	0.015	0.003	n/a	n/a	0.079	0.079
Riboflavin (mg)	0.049	0.009	0.001	0.025	0.0	n/a	0.018	0.001	n/a	n/a	0.103	0.103
Niacin (mg)	0.147	0.011	0.017	0.087	0.061	n/a	0.108	0.01	n/a	n/a	0.441	0.441
Pantothenic acid (mg)	0.098	0.031	0.005	n/a	0.072	n/a	0.014	0.005	n/a	n/a	0.225	0.225
Vitamin B-6 (mg)	0.066	0.0	0.002	0.025	0.022	n/a	0.024	0.005	n/a	n/a	0.143	0.143
Folate (mcg)	4.914	0.852	0.078	0.0	0.55	n/a	0.7	0.882	n/a	n/a	7.976	7.976
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.05	0.05
Choline (mg)	5.6	5.3	0.1	2.2	1.3	n/a	1.6	0.4	n/a	n/a	16.5	16.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.003	0.001	n/a	n/a	n/a	0.007	0.002	n/a	n/a	0.012	0.012
Threonine (g)	0.016	0.011	0.002	n/a	n/a	n/a	0.011	0.005	n/a	n/a	0.046	0.046
Isoleucine (g)	0.016	0.014	0.002	n/a	n/a	n/a	0.008	0.006	n/a	n/a	0.047	0.047
Leucine (g)	0.016	0.023	0.003	n/a	n/a	n/a	0.014	0.011	n/a	n/a	0.067	0.067
Lysine (g)	0.016	0.02	0.003	n/a	n/a	n/a	0.011	0.004	n/a	n/a	0.054	0.054
Methionine (g)	0.0	0.006	0.001	n/a	n/a	n/a	0.003	0.002	n/a	n/a	0.012	0.012
Cystine (g)	0.0	0.003	0.001	n/a	n/a	n/a	0.003	0.002	n/a	n/a	0.008	0.008
Phenylalanine (g)	0.016	0.011	0.002	n/a	n/a	n/a	0.02	0.006	n/a	n/a	0.056	0.056
Tyrosine (g)	0.0	0.011	0.002	n/a	n/a	n/a	0.001	0.004	n/a	n/a	0.018	0.018
Valine (g)	0.016	0.017	0.003	n/a	n/a	n/a	0.011	0.007	n/a	n/a	0.054	0.054
Arginine (g)	0.016	0.009	0.002	n/a	n/a	n/a	0.057	0.021	n/a	n/a	0.105	0.105
Histidine (g)	0.016	0.006	0.002	n/a	n/a	n/a	0.01	0.004	n/a	n/a	0.037	0.037
Alanine (g)	0.016	0.009	0.002	n/a	n/a	n/a	0.015	0.006	n/a	n/a	0.049	0.049
Aspartic acid (g)	0.115	0.017	0.006	n/a	n/a	n/a	0.015	0.016	n/a	n/a	0.169	0.169
Glutamic acid (g)	0.049	0.051	0.005	n/a	n/a	n/a	0.022	0.025	n/a	n/a	0.153	0.153
Glycine (g)	0.016	0.006	0.003	n/a	n/a	n/a	0.011	0.007	n/a	n/a	0.043	0.043
Proline (g)	0.016	0.023	0.005	n/a	n/a	n/a	0.035	0.006	n/a	n/a	0.086	0.086
Serine (g)	0.016	0.014	0.003	n/a	n/a	n/a	0.01	0.008	n/a	n/a	0.051	0.051
Cholesterol (mg)	0.0	61.06	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	61.06	61.06
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.049	14.589	0.005	0.025	0.0	n/a	0.008	0.055	n/a	n/a	14.731	14.731
Phytosterols (mg)	19.656	n/a	0.338	n/a	n/a	n/a	n/a	0.648	n/a	n/a	20.642	20.642
Monounsaturated Fat (g)	0.016	5.97	0.003	0.012	0.0	n/a	0.007	0.08	n/a	n/a	6.089	6.089
Polyunsaturated (g)	0.082	0.863	0.001	0.05	0.0	n/a	0.006	0.425	n/a	n/a	1.426	1.426