Receta Cinnamon Apple Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Apple Topping:
1 Gala Apple, peeled, cored and very finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
81.9g 		butter
3.55g 		lemon juice
3.81g 		sugar
8.6g 		cinnamon
0.33g 		pancakes
9.75g 		egg
11.0g 		buttermilk
61.25g 		oil
6.8g 		flour
31.25g 		baking powder
1.73g 		baking soda
0.57g 		salt
0.75g 		sugar
3.15g 		cinnamon
0.16g 		nutmeg
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.03 0.01 0.01 0.01 0.0 1.38 2.03 0.0 3.23 0.0 0.0 0.0 0.0 0.01 0.0 6.93 27.72
Total Fat (g) 0.14 2.88 0.0 0.0 0.0 0.01 1.09 0.54 6.8 0.31 0.0 0.0 0.0 0.0 0.0 0.14 11.91 47.64
Carbohydrates (g) 11.31 0.0 0.33 8.43 0.26 6.79 0.08 2.93 0.0 23.85 0.0 0.0 0.0 3.15 0.13 0.0 57.27 229.08
Ash (g) 0.16 0.07 0.01 0.04 0.01 n/a 0.09 0.55 0.0 0.15 0.64 0.21 0.75 0.0 0.01 0.0 2.68 10.72
Calories (kcal) 42.588 25.454 0.953 32.661 0.803 25.838 15.73 24.5 60.112 113.75 0.0 0.0 0.0 12.191 0.401 1.238 356.217 1424.868
Starch (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) 1.7 n/a n/a 8.13 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9.83 39.32
Glucose (dextrose) (g) 1.99 n/a n/a 0.12 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.13 8.52
Fructose (g) 4.83 n/a n/a 0.1 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.95 19.8
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 0.56 3.46 0.12 0.03 2.93 8.34 55.2 0.0 3.73 0.0 0.0 0.0 0.0 0.02 0.0 144.48 577.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 0.0 0.09 8.34 0.01 4.1 0.08 2.93 0.0 0.08 0.0 0.0 0.0 3.15 0.0 0.0 27.3 109.2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 3.1 12.4
Calcium (mg) 4.914 0.852 0.267 7.134 3.257 0.488 5.83 71.05 0.0 4.688 0.0 0.0 0.18 0.032 1.628 0.0 100.318 401.272
Iron (mg) 0.1 0.0 0.0 0.06 0.03 0.01 0.2 0.03 0.0 1.45 0.0 0.0 0.0 0.0 0.01 0.0 1.89 7.56
Magnesium (mg) 4.095 0.071 0.229 0.774 0.195 0.195 1.32 6.738 0.0 6.875 0.0 0.0 0.008 0.0 0.098 0.0 20.596 82.384
Phosphorus (mg) 9.009 0.852 0.229 0.344 0.208 0.975 21.01 54.513 0.0 33.75 0.0 0.0 0.0 0.0 0.104 0.0 120.993 483.972
Potassium (mg) 87.633 0.852 4.728 11.431 1.401 0.585 14.74 92.488 0.0 33.438 0.0 0.0 0.06 0.063 0.7 0.0 248.118 992.472
Sodium (mg) 0.819 20.448 0.038 2.407 0.033 5.948 15.4 64.313 0.0 0.625 471.96 157.32 290.685 0.0 0.016 0.0 1030.01 4120.04
Zinc (mg) 0.03 0.0 0.0 0.0 0.01 0.02 0.12 0.26 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.67 2.68
Copper (mg) 0.025 0.0 0.001 0.004 0.001 0.005 0.011 0.006 0.0 0.044 0.0 0.0 0.0 0.0 0.001 n/a 0.098 0.392
Manganese (mg) 0.033 0.0 0.0 0.005 0.057 n/a 0.004 0.0 n/a 0.213 0.0 0.0 0.001 0.0 0.028 n/a 0.341 1.364
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 3.5 1.2 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.0 15.5 62.0
Vitamin A, IU (IU) 44.226 88.715 0.763 0.0 0.959 n/a 53.57 15.925 0.0 0.0 0.0 0.0 0.0 0.0 0.479 0.0 204.636 818.544
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 15.29 4.288 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.398 173.592
Vitamin A, RAE (mcg_RAE) 2.457 24.282 0.038 0.0 0.049 0.0 15.4 4.288 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 46.538 186.152
Beta Carotene (mcg) 22.113 5.609 0.114 0.0 0.364 0.0 1.1 0.613 0.0 0.0 0.0 0.0 0.0 0.0 0.182 0.0 30.095 120.38
Vitamin E (mg) 0.15 0.08 0.01 0.0 0.01 0.0 0.11 0.03 0.63 0.02 0.0 0.0 0.0 0.0 0.0 0.0 1.03 4.12
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.838 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.073 0.292
Lutein + zeaxanthin (mcg) 23.751 0.0 0.343 0.0 0.722 0.0 36.41 0.0 0.0 5.625 0.0 0.0 0.0 0.0 0.361 0.0 67.211 268.844
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.03 n/a 0.06 0.02 n/a 0.12 n/a n/a n/a n/a 0.02 n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 3.8 0.0 1.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Thiamin (mg) 0.016 0.0 0.001 0.0 0.0 0.001 0.008 0.018 0.0 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.292 1.168
Riboflavin (mg) 0.025 0.001 0.0 0.0 0.0 0.002 0.053 0.092 0.0 0.153 0.0 0.0 0.0 0.001 0.0 0.0 0.327 1.308
Niacin (mg) 0.074 0.001 0.004 0.009 0.004 0.0 0.008 0.037 0.0 1.844 0.0 0.0 0.0 0.0 0.002 0.0 1.983 7.932
Pantothenic acid (mg) 0.049 0.004 0.004 0.011 0.001 n/a 0.158 0.172 0.0 0.138 0.0 0.0 0.0 0.0 0.001 0.0 0.537 2.148
Vitamin B-6 (mg) 0.033 0.0 0.002 0.003 0.001 0.0 0.015 0.018 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.34
Folate (mcg) 2.457 0.107 0.496 0.086 0.02 0.0 5.17 3.063 0.0 57.188 0.0 0.0 0.0 0.0 0.01 0.0 68.594 274.376
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.14 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 2.8 0.7 0.2 0.2 0.0 0.0 27.6 9.8 n/a 3.3 0.0 0.0 0.0 0.0 0.0 n/a 44.6 178.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.019 0.025 0.0 0.041 n/a n/a 0.0 n/a 0.0 0.0 0.084 0.336
Threonine (g) 0.008 0.001 n/a n/a 0.0 n/a 0.062 0.098 0.0 0.088 n/a n/a 0.0 n/a 0.0 0.0 0.257 1.028
Isoleucine (g) 0.008 0.002 n/a n/a 0.0 n/a 0.074 0.123 0.0 0.113 n/a n/a 0.0 n/a 0.0 0.0 0.319 1.276
Leucine (g) 0.008 0.003 n/a n/a 0.001 n/a 0.12 0.202 0.0 0.222 n/a n/a 0.0 n/a 0.0 0.0 0.556 2.224
Lysine (g) 0.008 0.002 n/a n/a 0.001 n/a 0.1 0.172 0.0 0.072 n/a n/a 0.0 n/a 0.0 0.0 0.355 1.42
Methionine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.042 0.049 0.0 0.056 n/a n/a 0.0 n/a 0.0 0.0 0.148 0.592
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.018 0.0 0.069 n/a n/a 0.0 n/a 0.0 0.0 0.117 0.468
Phenylalanine (g) 0.008 0.001 n/a n/a 0.0 n/a 0.075 0.104 0.0 0.163 n/a n/a 0.0 n/a 0.0 0.0 0.352 1.408
Tyrosine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.055 0.086 0.0 0.097 n/a n/a 0.0 n/a 0.0 0.0 0.24 0.96
Valine (g) 0.008 0.002 n/a n/a 0.001 n/a 0.095 0.147 0.0 0.131 n/a n/a 0.0 n/a 0.0 0.0 0.384 1.536
Arginine (g) 0.008 0.001 n/a n/a 0.001 n/a 0.09 0.08 0.0 0.131 n/a n/a 0.0 n/a 0.0 0.0 0.311 1.244
Histidine (g) 0.008 0.001 n/a n/a 0.0 n/a 0.034 0.061 0.0 0.072 n/a n/a 0.0 n/a 0.0 0.0 0.177 0.708
Alanine (g) 0.008 0.001 n/a n/a 0.001 n/a 0.081 0.074 0.0 0.103 n/a n/a 0.0 n/a 0.0 0.0 0.268 1.072
Aspartic acid (g) 0.057 0.002 n/a n/a 0.001 n/a 0.146 0.159 0.0 0.138 n/a n/a 0.0 n/a 0.001 0.0 0.505 2.02
Glutamic acid (g) 0.025 0.006 n/a n/a 0.001 n/a 0.185 0.392 0.0 1.088 n/a n/a 0.0 n/a 0.001 0.0 1.697 6.788
Glycine (g) 0.008 0.001 n/a n/a 0.001 n/a 0.047 0.043 0.0 0.116 n/a n/a 0.0 n/a 0.0 0.0 0.216 0.864
Proline (g) 0.008 0.003 n/a n/a 0.001 n/a 0.056 0.202 0.0 0.375 n/a n/a 0.0 n/a 0.001 0.0 0.646 2.584
Serine (g) 0.008 0.002 n/a n/a 0.001 n/a 0.107 0.104 0.0 0.163 n/a n/a 0.0 n/a 0.0 0.0 0.384 1.536
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 46.53 2.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.613 226.452
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.0 n/a 0.175 0.7
Saturated Fat (g) 0.025 1.824 0.0 0.0 0.001 0.002 0.341 0.337 0.505 0.05 0.0 0.0 0.0 0.0 0.001 0.126 3.211 12.844
Phytosterols (mg) 9.828 n/a n/a n/a 0.085 n/a n/a n/a 17.0 n/a n/a n/a 0.0 n/a 0.042 0.0 26.955 107.82
Monounsaturated Fat (g) 0.008 0.746 0.0 0.0 0.001 0.003 0.419 0.153 1.546 0.028 0.0 0.0 0.0 0.0 0.0 0.007 2.911 11.644
Polyunsaturated (g) 0.041 0.108 0.0 0.0 0.0 0.005 0.15 0.018 4.43 0.128 0.0 0.0 0.0 0.0 0.0 0.0 4.88 19.52