Receta Cinnamon Banana Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pancake
31.5g |
water
17.77g |
cinnamon
0.13g |
banana
7.55g |
applesauce
2.29g |
oil
0.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.01 | 0.08 | 0.0 | 0.0 | 0.09 | 0.9 |
| Total Fat (g) | 0.03 | 0.0 | 0.0 | 0.02 | 0.0 | 0.45 | 0.51 | 5.1 |
| Carbohydrates (g) | 21.92 | 0.0 | 0.1 | 1.72 | 0.26 | 0.0 | 24.01 | 240.1 |
| Ash (g) | n/a | 0.02 | 0.0 | 0.06 | 0.01 | 0.0 | 0.09 | 0.9 |
| Calories (kcal) | 83.475 | 0.0 | 0.321 | 6.721 | 0.961 | 3.978 | 95.456 | 954.56 |
| Starch (g) | n/a | n/a | n/a | 0.41 | 0.0 | n/a | 0.41 | 4.1 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.18 | 0.03 | n/a | 0.21 | 2.1 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.38 | 0.05 | n/a | 0.43 | 4.3 |
| Fructose (g) | n/a | n/a | 0.0 | 0.37 | 0.13 | n/a | 0.5 | 5.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.48 | 17.76 | 0.01 | 5.66 | 2.02 | 0.0 | 34.93 | 349.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.23 | 0.0 | 0.0 | 0.92 | 0.21 | 0.0 | 14.37 | 143.7 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 3.0 |
| Calcium (mg) | 1.575 | 0.533 | 1.303 | 0.378 | 0.092 | 0.0 | 3.88 | 38.8 |
| Iron (mg) | 0.02 | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.06 | 0.6 |
| Magnesium (mg) | 0.63 | 0.178 | 0.078 | 2.039 | 0.069 | 0.0 | 2.993 | 29.93 |
| Phosphorus (mg) | 3.15 | 0.0 | 0.083 | 1.661 | 0.114 | 0.0 | 5.009 | 50.09 |
| Potassium (mg) | 1.89 | 0.0 | 0.56 | 27.036 | 1.693 | 0.0 | 31.18 | 311.8 |
| Sodium (mg) | 19.215 | 0.711 | 0.013 | 0.076 | 0.046 | 0.0 | 20.06 | 200.6 |
| Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 0.9 |
| Copper (mg) | 0.016 | 0.002 | 0.0 | 0.006 | 0.001 | 0.0 | 0.025 | 0.25 |
| Manganese (mg) | n/a | 0.0 | 0.023 | 0.02 | 0.001 | n/a | 0.044 | 0.44 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.384 | 4.833 | 0.664 | 0.0 | 5.88 | 58.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.02 | 0.227 | 0.023 | 0.0 | 0.269 | 2.69 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.146 | 1.964 | 0.297 | 0.0 | 2.407 | 24.07 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.06 | 0.6 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.289 | 1.661 | 0.412 | 0.0 | 2.362 | 23.62 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.2 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 7.0 |
| Thiamin (mg) | 0.003 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.006 | 0.06 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.0 | 0.005 | 0.001 | 0.0 | 0.012 | 0.12 |
| Niacin (mg) | 0.0 | 0.0 | 0.002 | 0.051 | 0.002 | 0.0 | 0.054 | 0.54 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 | 0.025 | 0.001 | 0.0 | 0.026 | 0.26 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.028 | 0.001 | 0.0 | 0.029 | 0.29 |
| Folate (mcg) | 0.0 | 0.0 | 0.008 | 1.51 | 0.069 | 0.0 | 1.587 | 15.87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.8 | 8.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.01 |
| Threonine (g) | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.003 | 0.03 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.003 | 0.03 |
| Leucine (g) | n/a | n/a | 0.0 | 0.005 | 0.0 | 0.0 | 0.006 | 0.06 |
| Lysine (g) | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.04 |
| Methionine (g) | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.01 |
| Cystine (g) | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.01 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.04 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.01 |
| Valine (g) | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.04 |
| Arginine (g) | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.04 |
| Histidine (g) | n/a | n/a | 0.0 | 0.006 | 0.0 | 0.0 | 0.006 | 0.06 |
| Alanine (g) | n/a | n/a | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.03 |
| Aspartic acid (g) | n/a | n/a | 0.001 | 0.009 | 0.001 | 0.0 | 0.01 | 0.1 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.011 | 0.0 | 0.0 | 0.012 | 0.12 |
| Glycine (g) | n/a | n/a | 0.0 | 0.003 | 0.0 | 0.0 | 0.004 | 0.04 |
| Proline (g) | n/a | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.003 | 0.03 |
| Serine (g) | n/a | n/a | 0.0 | 0.003 | 0.0 | 0.0 | 0.004 | 0.04 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.012 | 0.012 | 0.12 |
| Saturated Fat (g) | 0.006 | 0.0 | 0.0 | 0.008 | 0.0 | 0.033 | 0.049 | 0.49 |
| Phytosterols (mg) | n/a | n/a | 0.034 | 1.208 | n/a | 1.125 | 2.367 | 23.67 |
| Monounsaturated Fat (g) | 0.009 | 0.0 | 0.0 | 0.002 | 0.0 | 0.102 | 0.114 | 1.14 |
| Polyunsaturated (g) | 0.016 | 0.0 | 0.0 | 0.005 | 0.0 | 0.293 | 0.314 | 3.14 |