Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g bulgar wheat
500ml hot stock of your choice
100g sweetcorn
Handful of fresh coriander, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef steaks
56.0g 		cinnamon
1.3g 		olive oil
6.75g 		honey
10.5g 		yogurt
30.63g 		garlic
1.22g 		cumin
1.05g 		coriander
0.9g 		cherry tomatoes
404.04g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.24 0.05 0.0 0.03 1.06 0.08 0.19 0.11 3.56 n/a 14.32 28.64
Total Fat (g) 15.12 0.02 6.75 0.0 1.0 0.01 0.23 0.16 0.81 n/a 24.09 48.18
Carbohydrates (g) 0.0 1.05 0.0 8.65 1.43 0.4 0.46 0.49 15.84 n/a 28.33 56.66
Ash (g) 0.45 0.05 0.0 0.02 0.22 0.02 0.08 0.05 2.02 n/a 2.91 5.82
Calories (kcal) 173.04 3.211 59.67 31.92 18.681 1.815 3.938 2.682 72.727 n/a 367.684 735.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.09 n/a n/a n/a n/a 0.0 n/a 0.09 0.18
Glucose (dextrose) (g) n/a 0.01 n/a 3.75 n/a n/a n/a n/a 5.05 n/a 8.82 17.64
Fructose (g) n/a 0.01 n/a 4.3 n/a n/a n/a n/a 5.54 n/a 9.85 19.7
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.15 n/a n/a n/a n/a 0.0 n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 31.36 0.14 0.0 1.8 26.92 0.71 0.08 0.08 381.82 n/a 442.91 885.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.0 8.62 1.43 0.01 0.02 n/a 10.63 n/a 20.74 41.48
Galactose (g) n/a 0.0 n/a 0.33 n/a n/a n/a n/a 0.0 n/a 0.33 0.66
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.4 4.8 n/a 6.1 12.2
Calcium (mg) 6.72 13.026 0.068 0.63 37.056 2.205 9.776 6.381 40.404 n/a 116.265 232.53
Iron (mg) 1.04 0.11 0.04 0.04 0.02 0.02 0.7 0.15 1.09 n/a 3.2 6.4
Magnesium (mg) 8.96 0.78 0.0 0.21 3.675 0.305 3.843 2.97 44.444 n/a 65.187 130.374
Phosphorus (mg) 74.48 0.832 0.0 0.42 29.094 1.864 5.24 3.681 96.97 n/a 212.579 425.158
Potassium (mg) 130.48 5.603 0.068 5.46 47.469 4.884 18.774 11.403 957.575 n/a 1181.715 2363.43
Sodium (mg) 38.08 0.13 0.135 0.42 14.088 0.207 1.764 0.315 20.202 n/a 75.341 150.682
Zinc (mg) 2.03 0.02 0.0 0.02 0.18 0.01 0.05 0.04 0.69 n/a 3.05 6.1
Copper (mg) 0.034 0.004 0.0 0.004 0.003 0.004 0.009 0.009 0.242 n/a 0.309 0.618
Manganese (mg) 0.011 0.227 0.0 0.008 0.0 0.02 0.035 0.017 0.444 n/a 0.764 1.528
Selenium (mcg) 7.3 0.0 0.0 0.1 0.7 0.2 0.1 0.2 0.0 n/a 8.5 17.0
Vitamin A, IU (IU) 0.0 3.835 0.0 0.0 30.319 0.11 13.335 0.0 3365.653 n/a 3413.252 6826.504
Retinol (mcg) 0.0 0.0 0.0 0.0 8.269 0.0 0.0 0.0 0.0 n/a 8.269 16.538
Vitamin A, RAE (mcg_RAE) 0.0 0.195 0.0 0.0 8.269 0.0 0.672 0.0 169.697 n/a 178.833 357.666
Beta Carotene (mcg) 0.0 1.456 0.0 0.0 1.531 0.061 8.001 n/a 1814.14 n/a 1825.189 3650.378
Vitamin E (mg) 0.12 0.03 0.97 0.0 0.02 0.0 0.03 n/a 2.18 n/a 3.35 6.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.195 0.0 0.0 0.0 0.0 0.0 n/a 10395.949 n/a 10396.144 20792.288
Lutein + zeaxanthin (mcg) 0.0 2.886 0.0 0.0 0.0 0.195 4.704 n/a 496.969 n/a 504.754 1009.508
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.04 n/a 0.05 0.1
Tocopherol, gamma (mg) n/a 0.14 0.06 n/a n/a n/a n/a n/a 0.48 n/a 0.68 1.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.4 0.1 0.2 51.3 n/a 52.2 104.4
Thiamin (mg) 0.022 0.0 0.0 0.0 0.009 0.002 0.007 0.002 0.162 n/a 0.205 0.41
Riboflavin (mg) 0.084 0.001 0.0 0.004 0.043 0.001 0.003 0.003 0.081 n/a 0.22 0.44
Niacin (mg) 2.565 0.017 0.0 0.013 0.025 0.009 0.048 0.019 2.384 n/a 5.079 10.158
Pantothenic acid (mg) 0.196 0.005 0.0 0.007 0.119 0.007 n/a n/a 0.364 n/a 0.698 1.396
Vitamin B-6 (mg) 0.14 0.002 0.0 0.002 0.009 0.015 0.005 n/a 0.323 n/a 0.496 0.992
Folate (mcg) 3.92 0.078 0.0 0.21 2.144 0.037 0.105 0.0 60.606 n/a 67.099 134.198
Vitamin B-12 (mcg) 1.52 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 n/a 1.63 3.26
Choline (mg) 38.6 0.1 0.0 0.2 4.7 0.3 0.3 n/a 27.1 n/a 71.2 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.118 0.001 0.0 0.0 0.006 0.001 n/a n/a 0.04 n/a 0.166 0.332
Threonine (g) 0.392 0.002 0.0 0.0 0.043 0.002 n/a n/a 0.121 n/a 0.56 1.12
Isoleucine (g) 0.403 0.002 0.0 0.001 0.058 0.003 n/a n/a 0.081 n/a 0.548 1.096
Leucine (g) 0.75 0.003 0.0 0.001 0.107 0.004 n/a n/a 0.121 n/a 0.987 1.974
Lysine (g) 0.784 0.003 0.0 0.001 0.095 0.003 n/a n/a 0.121 n/a 1.008 2.016
Methionine (g) 0.218 0.001 0.0 0.0 0.031 0.001 n/a n/a 0.04 n/a 0.291 0.582
Cystine (g) 0.09 0.001 0.0 0.0 0.009 0.001 n/a n/a 0.04 n/a 0.141 0.282
Phenylalanine (g) 0.358 0.002 0.0 0.001 0.058 0.002 n/a n/a 0.283 n/a 0.705 1.41
Tyrosine (g) 0.291 0.002 0.0 0.001 0.055 0.001 n/a n/a 0.04 n/a 0.391 0.782
Valine (g) 0.454 0.003 0.0 0.001 0.089 0.004 n/a n/a 0.081 n/a 0.631 1.262
Arginine (g) 0.633 0.002 0.0 0.001 0.031 0.008 n/a n/a 0.081 n/a 0.755 1.51
Histidine (g) 0.297 0.002 0.0 0.0 0.028 0.001 n/a n/a 0.04 n/a 0.368 0.736
Alanine (g) 0.61 0.002 0.0 0.001 0.046 0.002 n/a n/a 0.121 n/a 0.782 1.564
Aspartic acid (g) 0.857 0.006 0.0 0.003 0.086 0.006 n/a n/a 0.566 n/a 1.523 3.046
Glutamic acid (g) 1.473 0.005 0.0 0.002 0.208 0.01 n/a n/a 1.737 n/a 3.435 6.87
Glycine (g) 0.694 0.003 0.0 0.001 0.025 0.002 n/a n/a 0.081 n/a 0.806 1.612
Proline (g) 0.476 0.005 0.0 0.009 0.126 0.001 n/a n/a 0.081 n/a 0.698 1.396
Serine (g) 0.364 0.003 0.0 0.001 0.067 0.002 n/a n/a 0.121 n/a 0.559 1.118
Cholesterol (mg) 39.76 0.0 0.0 0.0 3.981 0.0 0.0 0.0 0.0 n/a 43.741 87.482
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.462 0.005 0.932 0.0 0.643 0.001 0.016 0.009 0.121 n/a 8.19 16.38
Phytosterols (mg) n/a 0.338 14.918 n/a n/a n/a 0.714 0.414 28.283 n/a 44.666 89.332
Monounsaturated Fat (g) 6.182 0.003 4.925 0.0 0.273 0.0 0.147 0.122 0.121 n/a 11.774 23.548
Polyunsaturated (g) 0.274 0.001 0.71 0.0 0.028 0.003 0.034 0.016 0.323 n/a 1.389 2.778