Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cookie
59.15g 		cinnamon
0.22g 		milk
5.08g 		egg --
3.67g 		chocolate
11.0g 		nuts --
8.56g 		Total Per Serving Total for Recipe
Protein (g) 2.43 0.01 0.17 0.46 1.42 1.48 5.97 71.64
Total Fat (g) 8.04 0.0 0.05 0.36 5.75 4.41 18.62 223.44
Carbohydrates (g) 40.22 0.17 0.25 0.03 3.28 2.17 46.13 553.56
Ash (g) n/a 0.01 0.04 0.03 0.4 0.36 0.83 9.96
Calories (kcal) 237.178 0.535 2.135 5.243 55.11 50.861 351.063 4212.756
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a 0.0 0.26 0.0 n/a n/a 0.27 3.24
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.75 0.02 4.57 2.78 0.15 0.15 15.42 185.04
Caffeine (mg) 0.0 0.0 0.0 0.0 8.8 0.0 8.8 105.6
Theobromine (mg) 0.0 0.0 0.0 0.0 142.67 0.0 142.67 1712.04
Sugars (g) 28.13 0.0 0.26 0.03 0.1 0.4 28.92 347.04
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 1.8 0.8 3.4 40.8
Calcium (mg) 27.207 2.171 6.049 1.943 11.11 5.994 54.475 653.7
Iron (mg) 1.35 0.02 0.0 0.07 1.91 0.32 3.67 44.04
Magnesium (mg) 12.421 0.13 0.559 0.44 35.97 19.266 68.786 825.432
Phosphorus (mg) 49.092 0.139 4.829 7.003 44.0 37.247 142.31 1707.72
Potassium (mg) 82.805 0.934 7.625 4.913 91.3 51.118 238.696 2864.352
Sodium (mg) 199.916 0.022 2.237 5.133 2.64 57.283 267.231 3206.772
Zinc (mg) 0.19 0.0 0.02 0.04 1.06 0.33 1.64 19.68
Copper (mg) 0.243 0.001 0.001 0.004 0.355 0.11 0.712 8.544
Manganese (mg) n/a 0.038 0.0 0.001 0.459 0.166 0.664 7.968
Selenium (mcg) 1.7 0.0 0.2 1.2 0.9 0.6 4.5 54.0
Vitamin A, IU (IU) n/a 0.639 9.963 17.857 0.0 0.428 28.887 346.644
Retinol (mcg) 4.732 0.0 2.948 5.097 0.0 0.0 12.777 153.324
Vitamin A, RAE (mcg_RAE) 4.732 0.033 2.948 5.133 0.0 0.0 12.846 154.152
Beta Carotene (mcg) 0.591 0.243 0.102 0.367 0.0 0.257 1.559 18.708
Vitamin E (mg) 1.31 0.01 0.0 0.04 0.04 0.94 2.33 27.96
Vitamin D (IU) n/a n/a 2.643 1.283 n/a n/a 3.927 47.124
Lycopene (mcg) 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 21.884 0.481 0.0 12.137 4.18 1.798 40.48 485.76
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.02 0.64 n/a 0.68 8.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.13 0.0 0.001 0.003 0.017 0.017 0.167 2.004
Riboflavin (mg) 0.124 0.0 0.01 0.018 0.011 0.017 0.18 2.16
Niacin (mg) 1.165 0.003 0.005 0.003 0.15 0.402 1.727 20.724
Pantothenic acid (mg) n/a 0.001 0.018 0.053 0.019 0.104 0.194 2.328
Vitamin B-6 (mg) 0.03 0.0 0.002 0.005 0.003 0.026 0.066 0.792
Folate (mcg) 18.927 0.013 0.254 1.723 3.08 4.281 28.279 339.348
Vitamin B-12 (mcg) 0.02 0.0 0.02 0.05 0.0 0.0 0.09 1.08
Choline (mg) 8.7 0.0 0.9 9.2 5.0 4.6 28.5 342.0
Folic acid (mcg) 13.604 0.0 0.0 0.0 0.0 0.0 13.604 163.248
Tryptophan (g) n/a 0.0 0.002 0.006 0.014 0.022 0.045 0.54
Threonine (g) n/a 0.0 0.005 0.021 0.041 0.051 0.117 1.404
Isoleucine (g) n/a 0.0 0.01 0.025 0.045 0.063 0.143 1.716
Leucine (g) n/a 0.001 0.019 0.04 0.077 0.117 0.254 3.048
Lysine (g) n/a 0.001 0.015 0.033 0.052 0.061 0.161 1.932
Methionine (g) n/a 0.0 0.004 0.014 0.015 0.02 0.053 0.636
Cystine (g) n/a 0.0 0.006 0.01 0.025 0.025 0.066 0.792
Phenylalanine (g) n/a 0.0 0.009 0.025 0.058 0.081 0.174 2.088
Tyrosine (g) n/a 0.0 0.007 0.018 0.047 0.058 0.131 1.572
Valine (g) n/a 0.0 0.011 0.032 0.073 0.08 0.195 2.34
Arginine (g) n/a 0.0 0.005 0.03 0.09 0.192 0.318 3.816
Histidine (g) n/a 0.0 0.004 0.011 0.024 0.041 0.081 0.972
Alanine (g) n/a 0.0 0.006 0.027 0.053 0.069 0.155 1.86
Aspartic acid (g) n/a 0.001 0.016 0.049 0.14 0.176 0.382 4.584
Glutamic acid (g) n/a 0.001 0.04 0.062 0.206 0.378 0.686 8.232
Glycine (g) n/a 0.0 0.003 0.016 0.056 0.091 0.166 1.992
Proline (g) n/a 0.001 0.018 0.019 0.097 0.075 0.21 2.52
Serine (g) n/a 0.0 0.011 0.036 0.058 0.079 0.184 2.208
Cholesterol (mg) 1.183 0.0 0.254 15.51 0.0 0.0 16.947 203.364
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.046 0.001 0.032 0.114 3.559 0.591 6.342 76.104
Phytosterols (mg) n/a 0.056 n/a n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 4.525 0.001 0.014 0.14 1.772 2.689 9.14 109.68
Polyunsaturated (g) 1.041 0.0 0.002 0.05 0.172 0.922 2.187 26.244