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Receta Cinnamon Chocolate Meringues - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg whites room temp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		vanilla
0.18g 		cream of tartar
0.06g 		sugar
16.67g 		cinnamon
0.03g 		cocoa
4.93g 		pecans
1.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.0 0.33 0.11 0.44 5.28
Total Fat (g) n/a 0.0 0.0 0.0 0.0 0.2 0.87 1.06 12.72
Carbohydrates (g) n/a 0.02 0.04 16.66 0.02 4.13 0.17 21.04 252.48
Ash (g) n/a 0.0 0.02 0.0 0.0 0.2 0.02 0.24 2.88
Calories (kcal) n/a 0.504 0.161 64.5 0.068 19.618 8.316 93.168 1118.016
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) n/a 0.09 0.0 0.01 0.0 0.07 0.04 0.22 2.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.887 0.0 0.887 10.644
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 15.921 0.0 15.921 191.052
Sugars (g) n/a 0.02 0.0 16.65 0.0 3.23 0.05 19.95 239.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.3 3.6
Calcium (mg) n/a 0.019 0.005 0.167 0.276 6.556 0.842 7.865 94.38
Iron (mg) n/a 0.0 0.0 0.0 0.0 0.06 0.03 0.1 1.2
Magnesium (mg) n/a 0.021 0.001 0.0 0.017 4.091 1.456 5.586 67.032
Phosphorus (mg) n/a 0.011 0.003 0.0 0.018 15.527 3.334 18.892 226.704
Potassium (mg) n/a 0.259 10.313 0.333 0.119 35.096 4.935 51.054 612.648
Sodium (mg) n/a 0.016 0.033 0.0 0.003 24.843 0.0 24.894 298.728
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.07 0.05 0.13 1.56
Copper (mg) n/a 0.0 0.0 0.0 0.0 0.014 0.014 0.029 0.348
Manganese (mg) n/a 0.0 0.0 0.0 0.005 0.013 0.054 0.073 0.876
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.4 4.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.081 0.197 0.674 0.952 11.424
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.588
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.004 0.049 0.036 0.09 1.08
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.031 0.0 0.349 0.38 4.56
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.02 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.048
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.061 0.246 0.205 0.512 6.144
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.29 0.3 3.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.005 0.008 0.013 0.156
Riboflavin (mg) n/a 0.0 0.0 0.003 0.0 0.028 0.002 0.033 0.396
Niacin (mg) n/a 0.001 0.0 0.0 0.0 0.029 0.014 0.044 0.528
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 0.044 0.01 0.054 0.648
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.005 0.003 0.008 0.096
Folate (mcg) n/a 0.0 0.0 0.0 0.002 0.296 0.265 0.562 6.744
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.24
Choline (mg) n/a n/a 0.0 0.0 0.0 1.6 0.5 2.1 25.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.001 0.001 0.012
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.004 0.004 0.048
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.004 0.004 0.048
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.007 0.007 0.084
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.003 0.004 0.048
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.002 0.002 0.024
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.002 0.002 0.024
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.005 0.005 0.06
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.003 0.003 0.036
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.005 0.005 0.06
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.014 0.014 0.168
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.003 0.003 0.036
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.005 0.005 0.06
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.011 0.011 0.132
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.022 0.022 0.264
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.005 0.005 0.06
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.004 0.004 0.048
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.006 0.006 0.072
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.117 0.074 0.192 2.304
Phytosterols (mg) n/a n/a n/a n/a 0.007 n/a 1.228 1.235 14.82
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.066 0.491 0.557 6.684
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.005 0.26 0.266 3.192