Receta Cinnamon Cookie Ornanments - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cinnamon 124.8g	cloves 6.6g	nutmeg 13.6g	applesauce 183.0g	Total Per Serving	Total for Recipe
Protein (g)	4.98	0.39	0.0	0.31	5.69	5.69
Total Fat (g)	1.55	1.32	13.6	0.18	16.66	16.66
Carbohydrates (g)	100.58	4.04	0.0	20.62	125.24	125.24
Ash (g)	4.49	0.39	0.0	0.44	5.32	5.32
Calories (kcal)	308.256	21.318	120.224	76.86	526.658	526.658
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.02	0.0	n/a	2.07	2.09	2.09
Glucose (dextrose) (g)	1.3	0.08	n/a	4.21	5.58	5.58
Fructose (g)	1.39	0.07	n/a	10.76	12.22	12.22
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.13	0.13	0.13
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.2	0.45	0.0	161.44	175.1	175.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.71	0.16	0.0	17.18	20.05	20.05
Galactose (g)	0.0	0.01	n/a	0.0	0.01	0.01
Dietary Fiber (g)	66.3	2.3	0.0	2.0	70.5	70.5
Calcium (mg)	1250.496	42.636	0.0	7.32	1300.452	1300.452
Iron (mg)	10.38	0.57	0.0	0.42	11.38	11.38
Magnesium (mg)	74.88	17.424	0.0	5.49	97.794	97.794
Phosphorus (mg)	79.872	6.93	0.0	9.15	95.952	95.952
Potassium (mg)	537.888	72.732	0.0	135.42	746.04	746.04
Sodium (mg)	12.48	16.038	0.0	3.66	32.178	32.178
Zinc (mg)	2.28	0.07	0.0	0.05	2.41	2.41
Copper (mg)	0.424	0.023	n/a	0.055	0.502	0.502
Manganese (mg)	21.803	1.982	n/a	0.055	23.839	23.839
Selenium (mcg)	3.9	0.4	0.0	0.5	4.8	4.8
Vitamin A, IU (IU)	368.16	34.98	0.0	53.07	456.21	456.21
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.72	1.782	0.0	1.83	22.332	22.332
Beta Carotene (mcg)	139.776	5.544	0.0	23.79	169.11	169.11
Vitamin E (mg)	2.9	0.56	0.03	0.29	3.78	3.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	18.72	0.0	0.0	0.0	18.72	18.72
Lutein + zeaxanthin (mcg)	277.056	0.0	0.0	32.94	309.996	309.996
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	13.03	n/a	n/a	0.0	13.03	13.03
Tocopherol, delta (mg)	0.32	n/a	n/a	0.0	0.32	0.32
Vitamin C (mg)	4.7	5.3	0.0	1.8	11.9	11.9
Thiamin (mg)	0.025	0.008	0.0	0.055	0.088	0.088
Riboflavin (mg)	0.05	0.018	0.0	0.055	0.123	0.123
Niacin (mg)	1.66	0.096	0.0	0.146	1.903	1.903
Pantothenic acid (mg)	0.449	n/a	0.0	0.073	0.522	0.522
Vitamin B-6 (mg)	0.2	0.039	0.0	0.055	0.294	0.294
Folate (mcg)	7.488	6.138	0.0	5.49	19.116	19.116
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.7	2.5	n/a	4.0	20.2	20.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	n/a	0.0	0.0	0.062	0.062
Threonine (g)	0.175	n/a	0.0	0.018	0.193	0.193
Isoleucine (g)	0.187	n/a	0.0	0.018	0.206	0.206
Leucine (g)	0.312	n/a	0.0	0.018	0.33	0.33
Lysine (g)	0.3	n/a	0.0	0.018	0.318	0.318
Methionine (g)	0.1	n/a	0.0	0.0	0.1	0.1
Cystine (g)	0.075	n/a	0.0	0.0	0.075	0.075
Phenylalanine (g)	0.187	n/a	0.0	0.018	0.206	0.206
Tyrosine (g)	0.175	n/a	0.0	0.0	0.175	0.175
Valine (g)	0.275	n/a	0.0	0.018	0.293	0.293
Arginine (g)	0.212	n/a	0.0	0.018	0.23	0.23
Histidine (g)	0.15	n/a	0.0	0.0	0.15	0.15
Alanine (g)	0.212	n/a	0.0	0.018	0.23	0.23
Aspartic acid (g)	0.549	n/a	0.0	0.055	0.604	0.604
Glutamic acid (g)	0.462	n/a	0.0	0.037	0.498	0.498
Glycine (g)	0.25	n/a	0.0	0.018	0.268	0.268
Proline (g)	0.524	n/a	0.0	0.018	0.542	0.542
Serine (g)	0.25	n/a	0.0	0.018	0.268	0.268
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.437	0.359	12.24	0.018	13.054	13.054
Phytosterols (mg)	32.448	16.896	0.0	n/a	49.344	49.344
Monounsaturated Fat (g)	0.312	0.097	0.653	0.0	1.062	1.062
Polyunsaturated (g)	0.087	0.468	0.0	0.018	0.574	0.574