Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon Flavored Pancakes with POM Wonderful Blueberry Syrup and Mangos
1 ounce uncooked Cream of Wheat
POM Blueberry Syrup
1/2 cup POM Wonderful Blueberry juice
2 tablespoons POM Wonderful Blueberry juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
0.0g 		flour
187.5g 		sugar
12.6g 		baking soda
2.3g 		baking powder
2.3g 		cinnamon
1.3g 		salt
1.5g 		milk
244.0g 		canola oil
14.0g 		vanilla extract
2.1g 		egg
49.28g 		mango
142.83g 		maple syrup
161.0g 		cornstarch
5.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 19.37 0.0 0.0 0.0 0.05 0.0 7.86 0.0 0.0 6.2 0.73 0.0 0.01 34.22 34.22
Total Fat (g) n/a 1.84 0.0 0.0 0.0 0.02 0.0 7.93 14.0 0.0 4.9 0.39 0.32 0.0 29.39 29.39
Carbohydrates (g) n/a 143.08 12.6 0.0 0.0 1.05 0.0 11.03 0.0 0.27 0.38 24.28 108.01 4.86 305.56 305.56
Ash (g) n/a 0.88 0.0 0.85 0.85 0.05 1.5 1.68 0.0 0.01 0.42 0.71 0.97 0.0 7.92 7.92
Calories (kcal) n/a 682.5 48.762 0.0 0.0 3.211 0.0 146.4 123.76 6.048 70.47 92.84 420.21 20.307 1614.508 1614.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a 90.61 n/a 90.67 90.67
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.1 n/a 3.82 n/a 3.93 3.93
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.05 n/a 1.42 n/a 1.49 1.49
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 12.83 n/a n/a 0.05 n/a n/a n/a 12.89 12.89
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 0.7
Water (g) n/a 22.35 0.0 0.0 0.0 0.14 0.0 215.5 0.0 1.1 37.37 116.71 51.7 0.44 445.33 445.33
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.51 12.59 0.0 0.0 0.03 0.0 12.83 0.0 0.27 0.38 21.14 95.83 0.0 143.57 143.57
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 5.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 8.4 8.4
Calcium (mg) n/a 28.125 0.126 0.0 0.0 13.026 0.36 275.72 0.0 0.231 26.118 14.283 107.87 0.107 465.966 465.966
Iron (mg) n/a 8.7 0.0 0.0 0.0 0.11 0.0 0.07 0.0 0.0 0.9 0.19 1.93 0.03 11.93 11.93
Magnesium (mg) n/a 41.25 0.0 0.0 0.0 0.78 0.015 24.4 0.0 0.252 5.914 12.855 22.54 0.16 108.165 108.165
Phosphorus (mg) n/a 202.5 0.0 0.0 0.0 0.832 0.0 222.04 0.0 0.126 94.125 15.711 3.22 0.693 539.247 539.247
Potassium (mg) n/a 200.625 0.252 0.0 0.0 5.603 0.12 348.92 0.0 3.108 66.035 222.815 328.44 0.16 1176.078 1176.078
Sodium (mg) n/a 3.75 0.0 629.28 629.28 0.13 581.37 97.6 0.0 0.189 68.992 2.857 14.49 0.48 2028.417 2028.417
Zinc (mg) n/a 1.31 0.0 0.0 0.0 0.02 0.0 0.98 0.0 0.0 0.55 0.06 6.7 0.0 9.62 9.62
Copper (mg) n/a 0.263 0.0 0.0 0.0 0.004 0.0 0.024 0.0 0.001 0.049 0.157 0.113 0.003 0.615 0.615
Manganese (mg) n/a 1.275 0.0 0.0 0.0 0.227 0.002 0.0 0.0 0.005 0.02 0.043 5.313 0.003 6.887 6.887
Selenium (mcg) n/a 63.6 0.1 0.0 0.0 0.0 0.0 9.0 0.0 0.0 15.6 0.9 1.0 0.1 90.3 90.3
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 3.835 0.0 248.88 0.0 0.0 239.994 1092.65 0.0 0.0 1585.358 1585.358
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.32 0.0 0.0 68.499 0.0 0.0 0.0 136.819 136.819
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.195 0.0 68.32 0.0 0.0 68.992 54.275 0.0 0.0 191.782 191.782
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 1.456 0.0 12.2 0.0 0.0 4.928 635.594 0.0 0.0 654.178 654.178
Vitamin E (mg) n/a 0.11 0.0 0.0 0.0 0.03 0.0 0.15 2.44 0.0 0.48 1.6 0.0 0.0 4.81 4.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 97.6 n/a n/a 17.248 n/a n/a n/a 114.848 114.848
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) n/a 33.75 0.0 0.0 0.0 2.886 0.0 0.0 0.0 0.0 163.117 0.0 0.0 0.0 199.753 199.753
Tocopherol, beta (mg) n/a 0.13 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.14 0.14
Tocopherol, gamma (mg) n/a 0.71 n/a n/a n/a 0.14 n/a 0.02 3.83 n/a 0.25 n/a n/a 0.0 4.95 4.95
Tocopherol, delta (mg) n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 0.14 n/a 0.01 n/a n/a 0.0 0.19 0.19
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 0.0 39.6 39.6
Thiamin (mg) n/a 1.481 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.034 0.086 0.016 0.0 1.716 1.716
Riboflavin (mg) n/a 0.919 0.003 0.0 0.0 0.001 0.0 0.439 0.0 0.002 0.237 0.086 0.016 0.0 1.701 1.701
Niacin (mg) n/a 11.063 0.0 0.0 0.0 0.017 0.0 0.268 0.0 0.009 0.034 0.828 0.048 0.0 12.268 12.268
Pantothenic acid (mg) n/a 0.825 0.0 0.0 0.0 0.005 0.0 0.878 0.0 0.001 0.71 0.229 0.064 0.0 2.711 2.711
Vitamin B-6 (mg) n/a 0.075 0.0 0.0 0.0 0.002 0.0 0.098 0.0 0.001 0.069 0.186 0.0 0.0 0.43 0.43
Folate (mcg) n/a 343.125 0.0 0.0 0.0 0.078 0.0 12.2 0.0 0.0 23.162 19.996 0.0 0.0 398.561 398.561
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.07 0.0 0.0 0.64 0.0 0.0 0.0 1.71 1.71
Choline (mg) n/a 19.5 0.0 0.0 0.0 0.1 0.0 34.9 0.0 n/a 123.7 10.9 2.6 0.0 191.8 191.8
Folic acid (mcg) n/a 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) n/a 0.244 n/a n/a n/a 0.001 0.0 0.195 n/a n/a 0.084 0.014 n/a 0.0 0.538 0.538
Threonine (g) n/a 0.525 n/a n/a n/a 0.002 0.0 0.342 n/a n/a 0.276 0.029 n/a 0.001 1.173 1.173
Isoleucine (g) n/a 0.675 n/a n/a n/a 0.002 0.0 0.415 n/a n/a 0.33 0.029 n/a 0.001 1.451 1.451
Leucine (g) n/a 1.331 n/a n/a n/a 0.003 0.0 0.659 n/a n/a 0.537 0.043 n/a 0.002 2.575 2.575
Lysine (g) n/a 0.431 n/a n/a n/a 0.003 0.0 0.342 n/a n/a 0.448 0.057 n/a 0.001 1.282 1.282
Methionine (g) n/a 0.338 n/a n/a n/a 0.001 0.0 0.195 n/a n/a 0.187 0.014 n/a 0.001 0.736 0.736
Cystine (g) n/a 0.413 n/a n/a n/a 0.001 0.0 0.049 n/a n/a 0.133 n/a n/a 0.001 0.596 0.596
Phenylalanine (g) n/a 0.975 n/a n/a n/a 0.002 0.0 0.366 n/a n/a 0.335 0.029 n/a 0.001 1.707 1.707
Tyrosine (g) n/a 0.581 n/a n/a n/a 0.002 0.0 0.366 n/a n/a 0.246 0.014 n/a 0.001 1.21 1.21
Valine (g) n/a 0.788 n/a n/a n/a 0.003 0.0 0.464 n/a n/a 0.424 0.043 n/a 0.001 1.721 1.721
Arginine (g) n/a 0.788 n/a n/a n/a 0.002 0.0 0.195 n/a n/a 0.404 0.029 n/a 0.001 1.418 1.418
Histidine (g) n/a 0.431 n/a n/a n/a 0.002 0.0 0.195 n/a n/a 0.153 0.014 n/a 0.001 0.796 0.796
Alanine (g) n/a 0.619 n/a n/a n/a 0.002 0.0 0.244 n/a n/a 0.365 0.071 n/a 0.001 1.302 1.302
Aspartic acid (g) n/a 0.825 n/a n/a n/a 0.006 0.0 0.586 n/a n/a 0.655 0.057 n/a 0.001 2.13 2.13
Glutamic acid (g) n/a 6.525 n/a n/a n/a 0.005 0.0 1.586 n/a n/a 0.828 0.086 n/a 0.003 9.032 9.032
Glycine (g) n/a 0.694 n/a n/a n/a 0.003 0.0 0.195 n/a n/a 0.212 0.029 n/a 0.001 1.133 1.133
Proline (g) n/a 2.25 n/a n/a n/a 0.005 0.0 0.83 n/a n/a 0.251 0.029 n/a 0.001 3.366 3.366
Serine (g) n/a 0.975 n/a n/a n/a 0.003 0.0 0.268 n/a n/a 0.478 0.029 n/a 0.001 1.753 1.753
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 208.454 0.0 0.0 0.0 232.854 232.854
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.056 n/a n/a n/a n/a n/a 0.056 0.056
Saturated Fat (g) n/a 0.3 0.0 0.0 0.0 0.005 0.0 4.563 1.032 0.0 1.528 0.1 0.064 0.001 7.592 7.592
Phytosterols (mg) n/a n/a n/a n/a n/a 0.338 0.0 n/a n/a n/a n/a n/a n/a n/a 0.338 0.338
Monounsaturated Fat (g) n/a 0.169 0.0 0.0 0.0 0.003 0.0 1.976 8.859 0.0 1.878 0.143 0.097 0.001 13.126 13.126
Polyunsaturated (g) n/a 0.769 0.0 0.0 0.0 0.001 0.0 0.488 3.94 0.0 0.67 0.071 0.161 0.002 6.101 6.101