Receta Cinnamon French Toast Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc whole-wheat bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg substitute
62.75g 		vanilla
1.05g 		milk
45.75g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 7.53 0.0 1.54 0.01 9.09 9.09
Total Fat (g) 2.08 0.0 0.44 0.0 2.53 2.53
Carbohydrates (g) 0.4 0.13 2.28 0.27 3.08 3.08
Ash (g) 0.82 0.0 0.34 0.01 1.17 1.17
Calories (kcal) 52.71 3.024 19.215 0.815 75.764 75.764
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a 2.38 0.0 2.38 2.38
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.4 0.0 0.0 0.4 0.4
Water (g) 51.93 0.55 41.14 0.03 93.65 93.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.13 2.38 0.01 2.92 2.92
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.2
Calcium (mg) 33.258 0.116 54.443 3.307 91.122 91.122
Iron (mg) 1.32 0.0 0.01 0.03 1.36 1.36
Magnesium (mg) 5.648 0.126 5.033 0.198 11.004 11.004
Phosphorus (mg) 75.928 0.063 43.463 0.211 119.664 119.664
Potassium (mg) 207.075 1.554 68.625 1.422 278.676 278.676
Sodium (mg) 111.068 0.095 20.13 0.033 131.325 131.325
Zinc (mg) 0.82 0.0 0.19 0.01 1.02 1.02
Copper (mg) 0.013 0.001 0.005 0.001 0.019 0.019
Manganese (mg) 0.006 0.002 0.0 0.058 0.066 0.066
Selenium (mcg) 15.6 0.0 1.5 0.0 17.1 17.1
Vitamin A, IU (IU) 225.9 0.0 89.67 0.974 316.544 316.544
Retinol (mcg) 0.0 0.0 26.535 0.0 26.535 26.535
Vitamin A, RAE (mcg_RAE) 11.295 0.0 26.535 0.05 37.88 37.88
Beta Carotene (mcg) 135.54 0.0 0.915 0.37 136.825 136.825
Vitamin E (mg) 0.17 0.0 0.0 0.01 0.18 0.18
Vitamin D (IU) n/a n/a 23.79 n/a 23.79 23.79
Lycopene (mcg) 0.0 0.0 0.0 0.05 0.05 0.05
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.733 0.733 0.733
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.069 0.0 0.009 0.0 0.078 0.078
Riboflavin (mg) 0.188 0.001 0.087 0.0 0.276 0.276
Niacin (mg) 0.069 0.005 0.041 0.004 0.119 0.119
Pantothenic acid (mg) 1.694 0.0 0.165 0.001 1.861 1.861
Vitamin B-6 (mg) 0.0 0.0 0.018 0.001 0.019 0.019
Folate (mcg) 9.413 0.0 2.288 0.02 11.72 11.72
Vitamin B-12 (mcg) 0.19 0.0 0.2 0.0 0.39 0.39
Choline (mg) 1.0 n/a 8.1 0.0 9.1 9.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 n/a 0.018 0.0 0.138 0.138
Threonine (g) 0.345 n/a 0.041 0.0 0.387 0.387
Isoleucine (g) 0.471 n/a 0.087 0.0 0.558 0.558
Leucine (g) 0.678 n/a 0.174 0.001 0.852 0.852
Lysine (g) 0.496 n/a 0.133 0.001 0.629 0.629
Methionine (g) 0.27 n/a 0.037 0.0 0.307 0.307
Cystine (g) 0.182 n/a 0.055 0.0 0.237 0.237
Phenylalanine (g) 0.483 n/a 0.078 0.0 0.561 0.561
Tyrosine (g) 0.314 n/a 0.064 0.0 0.378 0.378
Valine (g) 0.558 n/a 0.101 0.001 0.66 0.66
Arginine (g) 0.489 n/a 0.046 0.001 0.536 0.536
Histidine (g) 0.188 n/a 0.037 0.0 0.225 0.225
Alanine (g) 0.477 n/a 0.05 0.001 0.528 0.528
Aspartic acid (g) 0.753 n/a 0.142 0.001 0.896 0.896
Glutamic acid (g) 1.192 n/a 0.357 0.001 1.55 1.55
Glycine (g) 0.307 n/a 0.027 0.001 0.336 0.336
Proline (g) 0.333 n/a 0.165 0.001 0.499 0.499
Serine (g) 0.552 n/a 0.096 0.001 0.649 0.649
Cholesterol (mg) 0.628 0.0 2.288 0.0 2.915 2.915
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.414 0.0 0.288 0.001 0.704 0.704
Phytosterols (mg) 2.51 n/a n/a 0.086 2.596 2.596
Monounsaturated Fat (g) 0.565 0.0 0.128 0.001 0.694 0.694
Polyunsaturated (g) 1.004 0.0 0.018 0.0 1.023 1.023